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Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Написано Alex Hutchinson

Озвучено Roger Wayne


Which Comes First, Cardio or Weights?: Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise

Написано Alex Hutchinson

Озвучено Roger Wayne

оценки:
5/5 (4 оценки)
Длина:
8 часов
Издатель:
Издано:
12 мая 2020 г.
ISBN:
9781705211069
Формат:

Описание

In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has—and has not—proven to be true:

  • Should I exercise when I'm sick?
  • Do I get the same workout from the elliptical machine that I get from running?
  • What role does my brain play in fatigue?
  • Will running ruin my knees?
  • To lose weight, is it better to eat less or exercise more?

This myth-busting audiobook covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.

Издатель:
Издано:
12 мая 2020 г.
ISBN:
9781705211069
Формат:

Об авторе

Alex Hutchinson, Ph.D., is a columnist for Outside magazine and was a long-time columnist for Runner's World. A National Magazine Award winner, he is a regular contributor to The New Yorker online, pens the weekly "Jockology" column in the Toronto Globe and Mail, and writes for the New York Times. FiveThirtyEight recently named him one of their "favorite running science geeks." He was a two-time finalist in the 1,500 meters at the Canadian Olympic Trials, and represented Canada internationally in track, cross-country, road racing, and mountain running competitions. He holds a Ph.D. in physics from the University of Cambridge, and has worked as a researcher for the U.S. National Security Agency. He lives in Toronto, Canada.


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