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    Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
    Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
    Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
    Audiobook15 hours

    Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being

    Written by Aviva Romm

    Narrated by Aviva Romm and Dara Rosenberg

    4.5/5

    ()

    About this audiobook

    You are not broken. Being a woman is not a diagnosis. Take your body back with the groundbreaking new science for women in Hormone Intelligence.

    Hormonal. We all know what it means when we hear it – and feel it. While hormonal shifts are natural throughout women’s lives, too many experience distressing period symptoms, struggle daily with PCOS, endometriosis, a fertility challenge, pain, low sex drive, sleep problems, acne, bloating, hot flashes, and more – all due to hormone-related problems. And too many are unable to get the answers they’re really seeking from their doctors.

    There is a solution. In Hormone Intelligence, Yale trained and internationally renowned women’s health expert, Dr. Aviva Romm, helps you identify the root causes of your symptoms and guides you through a 6-week proven program to achieve lifelong hormonal and gynecologic health. Using a holistic, dietary and lifestyle changing approach, Hormone Intelligence goes beyond treating symptoms to the deeper factors impacting women’s health, so you can reclaim your body, hormones, and self.

    Inside Hormone Intelligence, you’ll find:

    ·       Hormone Health 101: Understand the key components of the hormone epidemic and associated dietary and lifestyle triggers.

    ·       Symptoms and Root Causes Demystified: Discover what your symptoms are saying about your hormones with quizzes, checklists, trackers, and more.

    ·       A 6-Week Action Plan: Learn what foods you should indulge and avoid, how to repair your microbiome to support hormone health, how to identify environmental hormone disruptors, engage your body’s natural detoxification systems and reduce hidden inflammation, and the lifestyle changes that lead to happy, healthy hormones.

    ·       Delicious, done-for-you meal plans to take you through the entire program, including vegan options.

    Hormone Intelligence is an invitation to a whole new relationship with your body and hormones, the exhale you’ve been waiting for, and the first step on the road to realizing that a diagnosis does not have to be your destiny.

    Supplemental enhancement PDF accompanies the audiobook.

    LanguageEnglish
    PublisherHarperAudio
    Release dateJun 8, 2021
    ISBN9780063035195
    Hormone Intelligence: The Complete Guide to Calming Hormone Chaos and Restoring Your Body’s Natural Blueprint for Well-Being
    Author

    Aviva Romm

    DR. AVIVA ROMM is a Yale-trained, board-certified family physician with a specialty in integrative women’s health and obstetrics. She is also a midwife. Referred to as “the face of natural medicine in the 21st century” by Prevention magazine, she was a founding member of the Yale Integrative Medicine Program, is a faculty member of the Center for Mind Body Medicine, and is the author of numerous books, including the textbook Botanical Medicine for Women. Dr. Romm practices medicine in New York and Massachusetts, speaks and teaches internationally, and avidly teaches online courses in women’s health.

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    Reviews for Hormone Intelligence

    4.5/5

    21 ratings3 reviews

    What did you think?

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    • 5/5
      Amazing book! A lot of informations, easy language and I felt like I was talked to directly.
      Good narration, only problem I had… it cut voice few times for around 20seconds. Apart from that very easy to listen and follow. Advices that I’m going to stick to.
      Recommend every woman in any stage of her life.
    • 5/5
      Excellent breakdown of how hormones work and how to regulate them. Packed with information and very motivating.
    • 4/5
      I thoroughly enjoyed listening to this book. I learned a lot and was reminded in a very informative way why and how to take care of my body.