Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    BORDERLINE PERSONALITY DISORDER: Help Yourself and Help Others. Articulate Guide to BPD. Tools and Techniques to Control Emotions, Anger, and Mood Swings. Save All Your Relationships and Yourself. NEW VERSION
    BORDERLINE PERSONALITY DISORDER: Help Yourself and Help Others. Articulate Guide to BPD. Tools and Techniques to Control Emotions, Anger, and Mood Swings. Save All Your Relationships and Yourself. NEW VERSION
    BORDERLINE PERSONALITY DISORDER: Help Yourself and Help Others. Articulate Guide to BPD. Tools and Techniques to Control Emotions, Anger, and Mood Swings. Save All Your Relationships and Yourself. NEW VERSION
    Audiobook4 hours

    BORDERLINE PERSONALITY DISORDER: Help Yourself and Help Others. Articulate Guide to BPD. Tools and Techniques to Control Emotions, Anger, and Mood Swings. Save All Your Relationships and Yourself. NEW VERSION

    Written by SHARI KREGER

    Narrated by Erika Mary and Perdens Studio

    4.5/5

    ()

    About this audiobook

    Overcome Borderline Personality Disorder with the help of this comprehensive guide!

    Do you or someone you know suffer from BPD?

    Are you looking for detailed exploration of this condition, along with profound ways to control your emotions and overcome it?

    Do you want the best, most up-to-date techniques for saving your relationships and controlling mood swings?

    This audiobook is for you.

    BPD is a common psychological condition which can wreak havoc on the lives and relationships of those who have it. But now, this audiobook offers a detailed and insightful exploration of the world of BPD, giving you a comprehensive look at this condition – and how to overcome it.

    Packed with essential advice on everything from how you can identify BPD and note the major symptoms to how you can begin your journey to healing and managing your emotional health, this guide arms you with the must-have tools and strategies for taking charge of your life.

    You’ll discover:

    -- What Is BPD, and How Does It Work?

    -- Common Signs and Symptoms to Look Out for

    -- How to Identify the Major Symptoms of BPD

    -- Powerful Strategies for Beginning Your Path to Healing

    -- The Secrets of DBT and How It Can Help

    -- Tips for Coping with Your Emotions and Expressing Them In Healthy Ways

    -- How To Deal with Mood Swings, and More

    -- BPD In Others – How to Help BPD Sufferers You Know

    Packed with essential strategies, heartfelt advice, and the science behind BPD, this audiobook offers you a roadmap to emotional recovery.

    Don’t let BPD control your life and ruin your relationships – take charge of your life, overcome mood swings and negative thought patterns, and discover how to express your emotions in a positive way.

    Buy Now to Begin Your Journey to Healing from BPD, Today!
    LanguageEnglish
    PublisherSHARI KREGER
    Release dateApr 14, 2020
    ISBN9781094219516
    BORDERLINE PERSONALITY DISORDER: Help Yourself and Help Others. Articulate Guide to BPD. Tools and Techniques to Control Emotions, Anger, and Mood Swings. Save All Your Relationships and Yourself. NEW VERSION

    More audiobooks from Shari Kreger

    Related to BORDERLINE PERSONALITY DISORDER

    Related audiobooks

    Psychology For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Reviews

      May 31, 2018

      Sometimes on the way to achieving happiness, we are our own worst enemies. Through doubt, self-sabotaging habits and negative perceptions, we become our own worst enemy. Joyce Bennett-Hall realises that while we can be our biggest hindrance, we can a

      3 min read

    • Article

      The Highs And The Lows

      May 15, 2019

      The Highs And The Lows
      10 min read

    • Article

      The Highs And The Lows

      May 26, 2019

      The Highs And The Lows
      11 min read

    • Article

      What Is A PERSONALITY DISORDER?

      Nov 13, 2019

      A PERSONALITY disorder ‘is a type of mental disorder in which one has a rigid and unhealthy pattern of thinking, functioning and behaving’. Those with personality disorders have difficulty interacting normally with other people and coping with life s

      1 min read

    • Article

      Recognising the Onset of Mental Health Issues

      Apr 6, 2022

      While it might be difficult to pinpoint the exact time when a mental illness begins, research suggests that there is always a prodromal period that precedes its onset in an individual. And as opposed to popular belief, none of these signs need to be

      2 min read

    • Article

      Heard Mentality

      May 22, 2022

      Heard Mentality
      2 min read

    • Article

      Decoding Depression

      Jan 25, 2024

      Decoding Depression
      3 min read

    • Article

      Decoding Depression

      Jan 25, 2024

      Decoding Depression
      3 min read

    • Article

      When Is It Mental Illness?

      Aug 14, 2020

      When Is It Mental Illness?
      5 min read

    • Article

      A Guide To Therapy

      May 4, 2022

      A Guide To Therapy
      3 min read

    • Article

      Opinion: Cultural Confusion: The Shifting Line Between Sane And ‘Unsane’

      May 8, 2018

      Where does sanity end and mental illness begin? It's a shifting boundary, one based as much on culture as it is on our understanding of the brain and mental health.

      4 min read

    • Article

      The DL On Bipolar

      Mar 3, 2019

      The DL On Bipolar
      1 min read

    • Article

      Speaker's CORNER

      Oct 21, 2019

      Speaker's CORNER
      2 min read

    • Article

      Helping You Help Yourself

      Apr 10, 2020

      Helping You Help Yourself
      4 min read

    • Article

      Changing Your Mind

      Oct 2, 2022

      Changing Your Mind
      6 min read

    • Article

      Patient, Diagnose Thyself!

      May 11, 2023

      Patient, Diagnose Thyself!
      8 min read

    • Article

      I Am a Heroin User. I Do Not Have a Drug Problem

      Feb 17, 2021

      Carl Hart is a neuroscientist and Ziff Professor of Psychology at Columbia University—he was the first tenured African-American professor of sciences at Columbia. His research focuses on the “behavioral and neuropharmacological effects of psychoactiv

      9 min read

    Related categories

    Reviews for BORDERLINE PERSONALITY DISORDER

    4.5/5

    24 ratings10 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 4/5
      The book and content within were good and was a clear and concise summary of BPD. However, be warned that the narrator trips over words, pauses, and bumps her mic fairly often. If this bothers you, it may be best to find another book.

      2 people found this helpful

    • 3/5
      First, the narrator was okay, but messed up frequently, stumbled or mispronounced words, and had an inconsistent reading. It was okay mostly, but at times made it a little jarring to listen to.

      The book itself had some helpful information and even some helpful recommendations, especially towards the end. (That weird meditation thing at the end threw me off.) I will say that there were times that the tone of the book was a bit offensive or tone-deaf, but that tends to happen a lot with these types of books and it wasn’t unbearable in this one.

      Overall, this was informative, if not perfectly executed.
    • 5/5
      By far the best DBT book I've done so far. The workbook is written well, helps become more aware of triggering situations and helps you remember what you've learnt in each chapter as you need to fill that out before you move on. It has helped me! I would reccomend.
    • 5/5
      this book as I have borderline personality disorder and struggle with it daily and I'm glad I bought it as its learning me a lot about my illness so I would highly recommend this book to those who have borderline personality disorder.
    • 5/5
      This is not your regular DBT workbook. He breaks down your BPD in sections. I have made more progress with this workbook than two others.
    • 5/5
      Great book recommend it to get an insight on someone with BPD.
    • 5/5
      Clear and to the point summary of BPD, and instructions of various techniques and exercises that seem relevant and helpful.
    • 5/5
      I heard about this workbook on Dr. Fox's YouTube channel. This has been immensely helpful in my journey to getting better. This book is packed with valuable knowledge about BPD.
    • 5/5
      This book has some excellent chapters and will possibly change the way you see the BP person in your life, this book will help make sense of things that may not make sense at the moment.
    • 5/5
      It is a work book so there are plenty of practical exercises, which are really useful. Everything is explained really clearly and empathically. There is also a really helpful summary and 'what did you learn' at the end of each chapter.