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    Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber
    Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber
    Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber
    Audiobook4 hours

    Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber

    Written by Kim Jones

    Narrated by Zara Ramm

    ()

    About this audiobook

    When sleep doesn't come, what can we do? Packed with simple tips and creative tricks for falling and staying asleep, this book is sure to help anyone sleep soundly.
    LanguageEnglish
    PublisherDreamscape Media
    Release dateMay 12, 2020
    ISBN9781666552805
    Trick Yourself to Sleep: 222 Ways to Fall and Stay Asleep from the Science of Slumber
    Author

    Kim Jones

    Kim Jones is a journalist with over twenty-five years of experience writing for national newspapers and magazines. Specializing in health and wellness, she lives with her partner, their two sons, a cat, and a cocker spaniel in Cardiff.

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