Why Yoga?

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Ashtanga Yoga: Why Ashtanga Yoga Tops All Other Forms of Yoga

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Chakras: Healing Your Inner Self through Meditation and Visualization

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Yoga for Beginners: Learn Yoga Basics and Strengthen Your Body

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Fit Girl: Yoga for Fitness and Flexibility

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Strong Girl: Yoga for Building Strength

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Chair Yoga for Seniors: Seated Stretches and Poses You Can Do Anywhere to Increase Flexibility, Mobility, Balance, and Strength

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Uneven Bars: Tips, Rules, and Legendary Stars

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Posture: Exercises To Stay Pain Free At Your Desk (Easy Exercises Proven To Fix Spine, Rounded Shoulders And Forward Head Posture Fast)

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Chair Yoga For Seniors Over 60: Revitalize Your Routine And Enhance Your Flexibility

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Absolute Yoga

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Yoga for Beginners: Easy Yoga Exercises to Calm Your Mind, Lose Weight and Strengthen Your Body

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Calm Girl: Yoga for Stress Relief

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Vaulting: Tips, Rules, and Legendary Stars

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The Art of Impossible: A Peak Performance Primer

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Boundless: Upgrade Your Brain, Optimize Your Body & Defy Aging

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Endure: Mind, Body, and the Curiously Elastic Limits of Human Performance

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Relentless: From Good to Great to Unstoppable

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Roxane Gay & Everand Originals: Built for This: The Quiet Strength of Powerlifting

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Own the Day, Own Your Life: Optimized Practices for Waking, Working, Learning, Eating, Training, Playing, Sleeping, and Sex

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Fitter. Calmer. Stronger.: A Mindful Approach to Exercise and Nutrition

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Wheels of Life: A User's Guide to the Chakra System

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Body by Science: A Research Based Program for Strength Training, Body building, and Complete Fitness in 12 Minutes a Week

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80/20 Running: Run Stronger and Race Faster by Training Slower

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Joy of Movement: A Comprehensive Guide on How You Can Exercise Your Way to Excellent Health, Learn How to Keep Your Body Strong and Healthy Using the Right Exercise

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ROAR: How to Match Your Food and Fitness to Your Unique Female Physiology for Optimum Performance, Great Health, and a Strong, Lean Body for Life

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The Oxygen Advantage: The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You

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The Yogi Code: Seven Universal Laws of Infinite Success

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Body Keeps the Score: The Ultimate Guide on How to Achieve Natural and Holistic Wellness, Learn the Methods and Tips on the Importance of Lifestyle and Benefits of Holistic Focus on Wellness

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Younger Next Year for Women, 2nd Edition: Life Fit, strong, Sexy, and Smart-Until You're 80 and Beyond

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Lifting Heavy Things: Healing Trauma One Rep at a Time

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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

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Achievable Goals: An Identity-Based Strategy for Personal Growth

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Not a Diet Book: Take Control. Gain Confidence. Change Your Life.

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Peak: The New Science of Athletic Performance That is Revolutionizing Sports

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Yamas & Niyamas: Exploring Yoga's Ethical Practice

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Feel Better in 5: Your Daily Plan to Feel Great for Life

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Gnar Country: Growing Old, Staying Rad

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Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want

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The Seven Spiritual Laws of Yoga: A Practical Guide to Healing Body, Mind, and Spirit

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Depression Hates a Moving Target: How Running With My Dog Brought Me Back From the Brink

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Blood Pressure Down: The 10-Step Plan to Lower Your Blood Pressure in 4 Weeks--Without Prescription Drugs

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Blueprint: Build a Bulletproof Body for Extreme Adventure in 365 Days

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The Plant-Based Athlete: A Game-Changing Approach to Peak Performance

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Sequencing for Twists and Backbends with Jason Crandell: As yoga practitioners we all know that the body is amazingly complex -- and there is so much to learn when it comes to getting the body into those shapes we call yoga poses. But even though yoga postures are complicated, yoga sequencing doesn't ha...

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Episode 56: Core Yoga #3 - 20 min: As most yoga practitioners already know, yoga is a great tool to increase core strength, and this class is designed to do just that. It is a hard core workout that will improve overall core strength and help flatten and tone your abs, all while...

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66: "You Must Know This Advanced Pose Before You Can Teach Yoga"

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Episode 112: Align & Flow: Less is Enough: Led by Jack Cuneo on the new Kindness Yoga Channel on YogaDownload!  http://www.yogadownload.com/the-kindness-yoga-channel.aspx More isn’t always better, and less isn’t always more. Sometimes less is just fine the way it is....

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Episode 64: HardCORE Yoga™ - 25 min: Welcome to HardCORE Yoga™! If you're looking for a super challenging yoga class, then you've come to the right place. This class is exactly as the name states - hard, core, yoga. It is a powerful and incredibly effective class designed to sculpt...

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First Impressions of DDP Yoga:   Weigh In I weighed in at 226.6 on May 11th. Today I'm weighing in a 228.6 which is somewhat frustrating. Typically I have some really good days and other days where I go over 2000 calories. So I've been inching my way back up, and that's why I...

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Everything You Need to Know About Practicing & Teaching Pigeon Pose

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Q&A W/ Jason: Sacroiliac Pain, Tailbone Cues, & Wonky Knees: Jason comes back to Yogaland to answer your questions, specifically: - Is the cue 'flatten your tailbone' correct or outdated? - Why do yoga teachers tell us to flex the foot in Pigeon Pose? How does it protect the knee? - Why is sacroiliac p...

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Episode 59: Align and Flow - 20 min: Through this class you will work toward one of the most difficult, yet rewarding, poses yoga has to offer - Eka Pada Rajakapotasana, or One-Legged King Pigeon Pose. Jeanie uses her unparalleled experience and expertise to guide you, and prepare the...

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402: Yoga for All Bodies with Jivana Heyman: I once had a yoga student with a prosthetic leg. I didn’t realize until I attempted to push her heel to the floor in Downward Dog. I assumed that she wanted to simply blend into class and that’s why she hadn’t told me (or anyone at reception) before

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The Art of Teaching Asana to Beginners: We all start out as beginners. But that doesn't mean that teaching beginning yoga students is intuitive. In this episode in our Begin Again series, Jason tackles the specifics of teaching asana to beginning students. Jason shares: * Why it'...

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A YogaToday Quick Tip with Amanda Botur: Fun with Crow Pose: Amanda Botur loves challenging her students. In today's Quick Tip she provides an introduction to Bakasana, or, crow pose. This pose strengthens the arms, wrists, and abdominals and is also the perfect introduction to more advance arm balances. Try...

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Episode 135: Core Strength the Iyengar Way: If you enjoy this class and working your core, be sure to check out many more core focused classes on YogaDownload, with top teachers, here: https://bit.ly/2XmIJqB In Iyengar Yoga we learn that the work of the arms and legs must be integrated...

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Yoga for Pelvic Girdle Pain with Shannon Crow

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110: How Important Is Core Strength in Yoga: Jenni Rawlings is a highly-experienced yoga teacher and the founder of the first dedicated yoga store in the U.S.

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226: Neurogenic Yoga for Stress, Trauma & Tension Release: Maria Alfaro, Yoga Teacher|Yoga Podcast

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155: Woman Dives 90 Meters in One Breath: Interview with Sara Campbell about breathing practices

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Yoga Teacher's Companion: Teaching Yoga Students to Breathe Skillfully

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Yoga Teacher's Companion: Teaching Yoga Students to Breathe Skillfully

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475: How to Recover from Exercise with Dr. Andy Galpin: Has this ever happened to you? You’re on a roll with a new exercise routine. You’re going to yoga or the gym every day. You feel stronger and energized, and maybe you even lose some weight.

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Episode 17: Yoga with Weights #1: Note: you can do this class without weights, they are optional. Take your yoga practice to the next level with this Yoga with Weights class. By adding 3 or 5 pounds weights to specific sections and poses during the class, you will be able to sink...

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64: Why I Don't Recommend Teaching "Peak Poses"

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Episode 61: Forrest Yoga 2 - 25 min: This class is designed for the intermediate to advanced yoga practitioner, and will take you on a physical and journey through the Forrest Yoga style. You will start out by working the core, and then move through a fun flow that will help prepare you...

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Is Ashtanga a Cult? And the Value of Strength

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280: Mobility Training: Coach, Yoga Expert, International Speaker Dr. Dana Santas | Yoga Podcast

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Yin Yoga to Release Painful, Aching Neck & Shoulders | YWM 673: This Yin Yoga practice is designed to release your painful and aching neck and shoulder tension. In one hour yin yoga class, we'll focus on gentle yin yoga stretches and poses that target the connective tissues responsible for neck and shoulder pain.

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What is a Yoga Teacher's Scope of Practice?

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Episode 155: Stand Up & Stretch 2: A Yoga Break: Taught by Jackie Casal Mahrou. This short and accessible class is perfect for those moments when you need a yoga break to feel centered, open, and present. You can practice this yoga class anytime, anywhere, and you don't even need a yoga mat as...

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15 min Morning Yoga Stretch to feel Positive All Day: Morning Yoga Stretch - Hello sweethearts, this is yoga for real people, yoga that you can do! This week's video is a quick 10 minute morning yoga full body stretch that even beginners can do. If you are short on time,

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Yogaland Teacher's Companion: 5 Creative Yoga Poses to Prep for Backbends