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    Expert Secrets – CBT & Emotional Intelligence: The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress!
    Expert Secrets – CBT & Emotional Intelligence: The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress!
    Expert Secrets – CBT & Emotional Intelligence: The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress!
    Audiobook2 hours

    Expert Secrets – CBT & Emotional Intelligence: The Ultimate Guide for Cognitive Behavioral Therapy & EQ to Improve Anger Management, Anxiety, Depression, Insomnia, Negative Thinking, Panic, and Stress!

    Written by Terry Lindberg

    Narrated by Joseph Thorson

    5/5

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    About this audiobook

    Would you like to:
    • Control your anger better?
    • Stop being so anxious all the time?
    • Take control of your emotions?
    We all want these things, but only emotional intelligence can help us get there!
    For the majority of people, emotions are a complete mystery. They give in into every feeling that overcomes them and end up wasting their time and energy. It’s no wonder that’s the case. The fact is, they don’t teach us emotional intelligence in schools. Sure, developing practical skills is important, but if you don’t know how to communicate and empathize, you won’t get far in your job. Not to mention personal relationships - we all know how important EQ is in romantic endeavors.
    So what can be done? Are we left at the whim of emotions? No. Absolutely not. This audiobook will teach you the root causes of emotions and strategies that you can apply to get rid of anger, depression, anxiety, stress, negativity, insecurity… Plus, you will learn how to apply cognitive behavioral therapy techniques to fix your mindset and improve your quality of life!
    Here’s what you’ll learn in this self-help mastery audiobook:
    • Emotional Intelligence 101: Where do emotions come from, how to deal with them, and the 5 characteristics of EQ that you need to develop
    • EQ in the Workplace: Emotional Intelligence strategies to apply in communication with your bosses, colleagues, and management in order to make fast progress
    • Social and Personal Intelligence: How to improve your social skills and develop charisma with 6 strategies that will help you boost your EQ
    • CBT and Mindest: The 4 bulletproof tactics to develop a positive, can-do mindset and approach any obstacle in life with a problem-solving outlook and calmness
    Are you ready for the transformative powers of high-level EQ?
    START LISTENING NOW!
    LanguageEnglish
    PublisherSelf Help for Beginners Audio
    Release dateAug 24, 2020
    ISBN9781662140303

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    Reviews for Expert Secrets – CBT & Emotional Intelligence

    5/5

    29 ratings9 reviews

    What did you think?

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    Review must be at least 10 words

    • 5/5
      if you want help with understanding the root and influence on your emotions. This is an easy way to learn about managing and controlling your emotions.
    • 5/5
      I am really glad that I listened to this book since it taught me on how to enhance my emotional intelligence. This book is very detailed and well explained. And, on top of this CBT is also covered in the other book- great value!
    • 5/5
      Emotional intelligence has been the entire craze lately and CBT is definitely becoming well known, so I thought its about time I learned about both. This book has done a fantastic job showing me just that! IT’s full of practical tips I’ll be using to raise my EQ and help with my own inner happiness- thank you!
    • 5/5
      So many books are just theory, and I walk away feeling like I was lectured to for 5 hours, but still didn’t really learn anything. This book is not that. There’s background information on the idea and history of emotional intelligence, but there is advice on how you can use EQ and CBT to actually benefit our daily lives which to me is what it is all about!
    • 5/5
      While trying to help my daughter with her emotional battles, I have become myself more aware of my own inadequacies in EQ. This book is helping my family to live and understand each other better, and has given me the tools needed to guide us in the right direction.
    • 5/5
      Excellent information. It would be hard to implement all the advice as there’s just so many great exercises and ideas that will need to be implemented in all areas of my life- now the hard work starts for me!
    • 5/5
      It had a lot of practical applications that are understandable as well as completely doable in all facets of life, time to now master my own thoughts and emotions!
    • 5/5
      Great content, very concrete, filled with relevant information about all situations. It give you a clear understanding about what Emotional Intelligence is and how to increase EQ in your own life, as well as how CBT can be used to benefit all of us in life.
    • 5/5
      Studying emotional intelligence will help you develop a higher Emotional Intelligence yourself. This could help you in developing qualities and skills, improvement in job performances and also improvement in mental health when you Apply all the exercises for both EQ and CBT, great practical book which I thoroughly enjoyed.