Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Clean Eating Meal: The Essential Guide to Eating Healthy, Discover the Benefits of Eating Healthy and Learn About Simple Recipes and Meal Planning of Healthy Meals
    Clean Eating Meal: The Essential Guide to Eating Healthy, Discover the Benefits of Eating Healthy and Learn About Simple Recipes and Meal Planning of Healthy Meals
    Clean Eating Meal: The Essential Guide to Eating Healthy, Discover the Benefits of Eating Healthy and Learn About Simple Recipes and Meal Planning of Healthy Meals
    Audiobook52 minutes

    Clean Eating Meal: The Essential Guide to Eating Healthy, Discover the Benefits of Eating Healthy and Learn About Simple Recipes and Meal Planning of Healthy Meals

    Written by N. M. Bloomfield

    Narrated by Tracy Pearson

    4.5/5

    ()

    About this audiobook

    Clean Eating Meal: The Essential Guide to Eating Healthy, Discover the Benefits of Eating Healthy and Learn About Simple Recipes and Meal Planning of Healthy Meals Recent studies and statistics about obesity and chronic diseases should definitely give us pause and make us think about our eating habits and lifestyle. Recent studies show that 34.2% of people aged 20 years and older are overweight. Of this number, 33.8% are obese and 5.7% are extremely obese. From these numbers, it's not surprising that 37% of Americans have cardiovascular disease and 34% have hypertension. If you are one who never thinks twice about whatever you eat, you might want to reconsider. Many factors affect our eating habits like lifestyle choices and stress. But a healthy diet is very important for a well-functioning body. Everyone should try to eat a clean and healthy diet and engage in physical activity to help improve our health and prevents us from developing chronic diseases. This audiobook will discuss all how you can start eating clean and healthy. It will show you how eating healthy is good for your overall well being and how you can maintain this by making it a lifestyle choice for you. You will discover all the food you can eat and how you can plan your meal to help ensure that you're only consuming healthy and clean food. This audiobook will discuss the following topics: - How to Make Eating Healthy a Lifestyle, Not a Duty - Benefits in Eating Healthy - Alkaline Food VS Acidic Food - Food Pyramid - Food Cholesterol - Types of Recommended Food - Cooking Up Simple Healthy Meals - General Guidelines to Overall Well-Being Health is wealth and one of the basic and simplest things we can do to take care of our health is to eat right. We have to make sure we are only eating healthy to prevent sickness and help prolong our life. Scroll up and click "add to cart" now.

    LanguageEnglish
    PublisherAuthor's Republic
    Release dateSep 23, 2020
    ISBN9781662143748
    Clean Eating Meal: The Essential Guide to Eating Healthy, Discover the Benefits of Eating Healthy and Learn About Simple Recipes and Meal Planning of Healthy Meals

    Related to Clean Eating Meal

    Related audiobooks

    Diet & Nutrition For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      BOOST YOUR Cooking Skills

      Oct 1, 2020

      BOOST YOUR Cooking Skills
      1 min read

    • Article

      GETTING THROUGH YOUR Sugar Addiction

      Feb 20, 2018

      Addictive behaviour has been observed in lab rats that were fed Oreo biscuits, and many studies have confirmed that sugar is as addictive as cocaine (including a 2013 study from Connecticut College, USA). Eating a lot of sugar and carbohydrates can p

      2 min read

    • Article

      Scale Up

      Jul 1, 2020

      Weigh yourself twice a day for superior weight loss, says nutrition expert and bestselling author Michael Greger in his book How Not to Diet (Flatiron Books). Regular self-weighing is considered crucial for long-term weight control. His recommendatio

      1 min read

    • Article

      A Diet For Life

      Nov 12, 2021

      A Diet For Life
      6 min read

    • Article

      Live Long Live Well

      Jul 2, 2020

      Live Long Live Well
      4 min read

    • Article

      Low-carb Diets, explained

      Feb 13, 2020

      THE PROS Many people who try a super-low-carb eating plan such as the keto diet or Atkins diet have initial success losing weight or managing their blood glucose. And that’s because these diets involve a lot of healthy choices. Eating healthy fats, g

      5 min read

    • Article

      The 80:20 diet

      Jan 9, 2022

      The 80:20 diet
      3 min read

    • Article

      The FAST Way To Lose Weight

      May 20, 2019

      The FAST Way To Lose Weight
      2 min read

    • Article

      Your Starters For 10

      Jan 23, 2022

      Your Starters For 10
      1 min read

    • Article

      Time To Dump The Diet

      Dec 31, 2019

      Time To Dump The Diet
      3 min read

    • Article

      Lifestyle Stay Motivated On Your Weight-loss Journey

      Dec 3, 2023

      In today’s fast-paced world, where the demands of modern life take precedence over physical and mental health needs, it is crucial to emphasise the significance of prioritising a healthy lifestyle. However, the journey towards a healthier life poses

      2 min read

    • Article

      The Good Plate

      May 2, 2022

      The Good Plate
      3 min read

    • Article

      TOP 5 weight-loss weapons

      Apr 13, 2022

      TOP 5 weight-loss weapons
      5 min read

    • Article

      Hunger Gains

      Jan 1, 2023

      Hunger Gains
      2 min read

    • Article

      10 easy ways TO LOSE WEIGHT

      Dec 19, 2019

      10 easy ways TO LOSE WEIGHT
      4 min read

    • Article

      MATTeR OVeR mind

      Dec 23, 2022

      MATTeR OVeR mind
      3 min read

    • Article

      Understanding Metabolic Health

      Oct 12, 2023

      Understanding Metabolic Health
      4 min read

    • Article

      FIT after 40

      Oct 3, 2021

      FIT after 40
      4 min read

    • Article

      Weight Loss 101

      May 17, 2019

      Weight Loss 101
      11 min read

    Related categories

    Reviews for Clean Eating Meal

    4.5/5

    14 ratings13 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      me encanta este tupo de publicaciones ayuda mucho para llevar una vida mas saludable a la hora de ingerir alimentos , comer mucho mas sano nos lleva atener claramente una vida mas saludable y a sentirnos mejor cada dia con mas energia y mas vitalidad
    • 5/5
      This audiobook is more than amazing and interesting and I found it very relaxing as I read it, and I would recommend anyone to listen to it
      This audiobook will teach you how to achieve true inner peace that is independent of any conditions or circumstance. It will show you how to remain calm and in control of yourself
    • 5/5
      This is really an amazing audiobook.its help me lot by giving such informatio. Its learn me Clean Eating Meal: The Essential Guide to Eating Healthy, Discover the Benefits of Eating Healthy and Learn About Simple Recipes and Meal Planning of Healthy Meals.thanks a lot
    • 5/5
      I think one aspect of life we really need to be very careful with, is what goes into our belly. Eating healthy and clean food is one sure way to lead a good life. This book taught me that. Thanks.
    • 5/5
      Great book with great ideas for both losing weight and keeping your blood pressure and cholesterol under control. Really love this book.
    • 5/5
      Clean Eating Meal: The Essential Guide to Eating Healthy, Discover the Benefits of Eating Healthy and Learn About Simple Recipes and Meal Planning of Healthy Meals
      Recent studies and statistics about obesity and chronic diseases should definitely give us pause and make us think about our eating habits and lifestyle. Recent studies show that 34.2% of people aged 20 years and older are overweight. Of this number, 33.8% are obese and 5.7% are extremely obese. From these numbers, it's not surprising that 37% of Americans have cardiovascular disease and 34% have hypertension. If you are one who never thinks twice about whatever you eat, you might want to reconsider.
      Many factors affect our eating habits like lifestyle choices and stress. But a healthy diet is very important for a well-functioning body. Everyone should try to eat a clean and healthy diet and engage in physical activity to help improve our health and prevents us from developing chronic diseases.
      This audiobook will discuss all how you can start eating clean and healthy. It will show you how eating healthy is good for your overall well being and how you can maintain this by making it a lifestyle choice for you. You will discover all the food you can eat and how you can plan your meal to help ensure that you're only consuming healthy and clean food.
      This audiobook will discuss the following topics:
      - How to Make Eating Healthy a Lifestyle, Not a Duty
      - Benefits in Eating Healthy
      - Alkaline Food VS Acidic Food
      - Food Pyramid
      - Food Cholesterol
      - Types of Recommended Food
      - Cooking Up Simple Healthy Meals
      - General Guidelines to Overall Well-Being
      Health is wealth and one of the basic and simplest things we can do to take care of our health is to eat right. We have to make sure we are only eating healthy to prevent sickness and help prolong our life.
    • 5/5
      This is a helpful first step to clean eating and kicking the processed food habit. You may not want to switch to all clean foods but these lists are a good and healthy start.
    • 5/5
      Good audiobook, the recipes mentioned in it are excellent, I will really put them into practice since I like to eat healthy, I highly recommend it
    • 5/5
      Many factors affect our eating habits like lifestyle choices and stress. But a healthy diet is very important for a well-functioning body. Everyone should try to eat a clean and healthy diet and engage in physical activity to help improve our health and prevents us from developing chronic diseases.
    • 5/5
      Great book! A lot of insights regarding healthy eating. This book held my interest throughout. Will recommend Celan Eating Meal.
    • 5/5
      Anyone who knows me, knows that I am weight challenged (is that the politically correct wording for overweight?) and so if I can find a book that will at least help me to eat healthier, even if I can't lose weight, I'm going to take a look. I wish I'd looked sooner.This is a quick easy book filled with all different kinds of information including charts of examples of soluble fiber vs. insoluble fiber, cooking and baking substitutions, recipes with nutritional information, and details of what that nutritional label means to you, just to name some.The advice for changing your eating habits seems just common sense when the explanation is read and understanding the differences in ingredients could knock you for a loop.This is a book that I am planning on keeping readily accessible in my kitchen. Maybe I won't lose weight because of it, but I definitely hope to be eating healthier.
    • 5/5
      Real good audio books with amazing recipes I'm really looking forward to putting it in to practice thumbs up for such quality
    • 1/5
      Scam scam scam scam scam scam scam scam scam scam scam