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    Intermittent Fasting: Advantages, Adverse Effects, and Results
    Intermittent Fasting: Advantages, Adverse Effects, and Results
    Intermittent Fasting: Advantages, Adverse Effects, and Results
    Audiobook2 hours

    Intermittent Fasting: Advantages, Adverse Effects, and Results

    Written by Zoey Jacobs

    Narrated by Brandon Sukhu

    5/5

    ()

    About this audiobook

    This book consists of two titles, which are the following:

     

    Book 1: Since you landed on this page, you have probably been wondering what intermittent fasting is, or why so many people have used this lifestyle to become healthier. Well… you’re at the right place, because this book will tell you all about that!


    Topics in this book include trends, the choice between a low-carb and a low-fat diet, exercising during periods of fasting, brain detoxing methods, junk food addictions and why it’s so irresistible, portion control, and lots, lots, lots more.


    Do yourself a favor and learn about all these health facts, so that you, too, can enjoy the benefits of these great truths.

     

     

     

     

    Book 2: Is it worth it to do some intermittent fasting to cleanse your body or lose belly fat?


    Yes, it is.


    But why?


    That is just one of the many things that will be explained in this book. It can set you on the path to better sleep, autophagy (that term will be clarified), and healthier nutrition. Aside from this, we will discuss the many mistakes people make when they start a diet or begin their fasting period, as well as other tips you should know about.


    Don’t wait. Get your hands on this valuable information now!

     

    LanguageEnglish
    PublisherEfalon Acies
    Release dateOct 8, 2020
    ISBN9781664946187
    Intermittent Fasting: Advantages, Adverse Effects, and Results

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    Reviews for Intermittent Fasting

    5/5

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    • 5/5
      There are actually too many lousy audio books out there, but this is certainly not one of them. The narrator appears to be quite skilled, and the author knows a ton about the subject. I did not stop listening up until the end. That's just how much I liked it. I was glad to hear the appropriate articulation of all the words by a qualified audio book producer.

      2 people found this helpful

    • 5/5
      I 'd like everyone to know that I recommend this audiobook. It's so good that my sister gave it 5 stars too. Such an enjoyable issue. I think I will let my siblings partner listen to it. They have to know that there are actually audio books like these in the market.

      1 person found this helpful

    • 5/5
      It seems like the writer did a great job here. There are plenty of aspects I appreciated about this, but I can only write so much. In the beginning, I was wondering where it was going, but after listening to it for a while, I got into it. Then I saw this specific book for what it was: A great endeavor by an intelligent writer and professional narrator.
    • 5/5
      I listened to this audiobook, and it was definitely inspirational. I wish I was truly great at composing reviews, but you'll simply need to be satisfied with this average recommendation, namely, that the audiobook was interesting all the way through, till the very end. This is the supreme mix of a fantastic narrator and an excellent writer, who teamed up and decided to turn this book into an useful item. Good for them.