Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Mindfulness
    Mindfulness
    Mindfulness
    Audiobook1 hour

    Mindfulness

    Written by Harvard Business Review

    Narrated by Daniel Henning and Rachel Perry

    4/5

    ()

    About this audiobook

    The benefits of mindfulness include better performance, heightened creativity, deeper self-awareness, and increased charisma-not to mention greater peace of mind.

    This book gives you practical steps for building a sense of presence into your daily work routine. It also explains the science behind mindfulness and why it works and gives clear-eyed warnings about the pitfalls of the fad.

    This collection of articles from HBR includes "Mindfulness in the Age of Complexity," an interview with Ellen Langer by Alison Beard; "Mindfulness Can Literally Change Your Brain," by Christina Congleton, Britta K. Hölzel, and Sara W. Lazar; "How to Practice Mindfulness Throughout Your Work Day," by Rasmus Hougaard and Jacqueline Carter; "Resilience for the Rest of Us," by Daniel Goleman; "Emotional Agility: How Effective Leaders Manage Their Thoughts and Feelings," by Susan David and Christina Congleton; "Don't Let Power Corrupt You," by Dacher Keltner; "Mindfulness for People Who Are Too Busy to Meditate," by Maria Gonzalez; "Is Something Lost When We Use Mindfulness as a Productivity Tool?" by Charlotte Lieberman; and "There Are Risks to Mindfulness at Work," by David Brendel.
    LanguageEnglish
    PublisherAscent Audio
    Release dateDec 22, 2020
    ISBN9781663710659
    Mindfulness
    Author

    Harvard Business Review

    Harvard Business Review es sin lugar a dudas la referencia más influyente en el sector editorial en temas de gestión y desarrollo de personas y de organizaciones. En sus publicaciones participan investigadores de reconocimiento y prestigio internacional, lo que hace que su catálogo incluya una gran cantidad de obras que se han convertido en best-sellers traducidos a múltiples idiomas.

    More audiobooks from Harvard Business Review

    Related to Mindfulness

    Titles in the series (26)

    View More
    View More

    Related audiobooks

    Personal Growth For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      The Path to Self-Awareness

      Sep 1, 2018

      When we go out into the world and try to solve a problem, we create a model in our mind of what the problem ‘looks like’ — the issues involved, the context, the stakeholders, etc. Most people don’t think about it much, but each of us is a sort of ‘mo

      7 min read

    • Article

      Q&A

      May 1, 2017

      You believe that the ability to ‘read other people’ is the human brain’s greatest asset. Please explain. This ability — which I also call our social sense or sixth sense — enables us to achieve life’s most important goal: connecting with other human

      6 min read

    • Article

      Do You Realise How Scary You Are?

      Dec 3, 2019

      Most managers know they need to create an environment where people can speak up in order to hear innovative ideas and avoid scandals. Research from a new book ‘Speak Up: Say what needs to be said and hear what needs to be heard’ (Financial Times Publ

      8 min read

    • Article

      Q&A

      Jan 1, 2023

      In your book, Jerks at Work, you outline four types of destructive colleagues. Who are they? The first type is the ‘kiss-up, kick-downer.’ This is a person who is really talented at work; they have the skills needed to get on their boss’s radar, and

      7 min read

    • Article

      Q&A

      May 1, 2022

      In your book you describe how you burned out at the age of 35 and went on to create The Happier Method. Describe your journey. After achieving tons of career success as a business executive, venture capitalist, consultant and entrepreneur, I complete

      6 min read

    • Article

      Q&A

      Jan 1, 2024

      We all want to accelerate progress within our organizations and in society at large. But Zuckerberg’s quote implies that a certain amount of wreckage is the necessary price we have to pay for inventing the future. We can either make progress or take

      5 min read

    • Article

      How NOT to Deal with Difficult People at Work

      Jul 31, 2022

      We’ve all had a co-worker, boss, family member, neighbor, you name it, someone who just makes life miserable.  And who hasn’t pulled out more than a few hairs from total frustration dealing with the chaos they create? Wouldn’t it be nice if there was

      3 min read

    • Article

      Mental Health

      Mar 24, 2022

      In my past columns, I’ve talked about three routes to happiness. You can strive for a happy life, a meaningful life, or a rich life (one that’s filled with variety and experiences that change your perspective). These pathways are mostly based on what

      2 min read

    • Article

      Brain Trust

      Jul 11, 2019

      The best career advice I received was to overcommunicate, underpromise, and overdeliver. It’s easy to fall into the trap of assuming people have the same level of skill and knowledge as you on a subject, but often this is not true. If you’ve been wor

      4 min read

    • Article

      The Mindful Leader

      Sep 1, 2018

      The Mindful Leader
      11 min read

    • Article

      The Psychology of Influence

      May 1, 2019

      Change is one of the few constants for every organization today. What are some of the key challenges it presents? One of the challenges — especially for organizations that have been successful — is just that: they have been successful. They’ve learne

      8 min read

    • Article

      Dealing With The 'Schmuck' In Your Office

      Sep 1, 2018

      I think it’s ubiquitous because conflict comes in a million shapes and sizes, and whenever you put two or more people together, you have an opportunity for conflict. Each of us moves through the world differently and behaves in whatever ways are most

      5 min read

    • Article

      ABOVE ALL, Be Kind

      Nov 20, 2019

      ABOVE ALL, Be Kind
      5 min read

    • Article

      Q & A

      Sep 1, 2022

      How do you define a ‘person of influence’ in today’s world? Whether we realize it or not, we are influencing people all the time, from the time we are very young. Whenever you do or say something that effects a change in someone else’s thinking or be

      8 min read

    • Article

      How to Quiet Your Mind Chatter

      Mar 10, 2021

      We’ve all been there. Stuck in our own heads, fixated on a two-minute conversation from three days ago. We replay it over and over. I shouldn’t have snapped at Dad. He was always so patient when I was growing up. We get stuck. The voice in our heads

      7 min read

    • Article

      Headcase

      Apr 19, 2021

      Headcase
      2 min read

    • Article

      Q&A

      Jan 1, 2024

      No is such a simple two-letter word, but it’s really hard to say. Through my research, I’ve identified three main reasons for this and they all relate to other people. The first is our concern for relationships. We want to have, and keep, our friends

      6 min read

    • Article

      Positively Toxic

      Feb 25, 2022

      Positively Toxic
      3 min read

    • Article

      Harnessing Empathy

      Mar 3, 2021

      Harnessing Empathy
      8 min read

    Related categories

    Reviews for Mindfulness

    4/5

    113 ratings4 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

    • 5/5
      This is a very nice book /audiobook! Being mindful is quite difficult to practice. I think the default of human mind is to wonder, and mindfulness is a purposeful endeavor. But anyone who can master the skill will definitely gain much advantages in life.
    • 5/5
      Encantada!!!!Love it super bien libro.
      Aprendí mucho ♥️ sobre el tema.
    • 5/5
      Carefully curated thoughts , perspectives and strategies in enhancing personal experiences with mindfulness
    • 3/5
      Not really mind-blowing, but an interesting book.