The Breadcrumbs Series - Substance for Security and Significance: A Daily Dose of Making You Awesome

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Procrastination Cure: Mental toughness and stoicism for beginners. Shut Up and Do Those Damn Things! An Ass-Kicking Guide to Cure Laziness, and Destroy Bad Habits (2021 Edition)

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Emotional Resilience: How To Rising Strong by Changing Small Habits and Get Bigger Results in your Life

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A Trilogy of Self Help Books: Creativity, Dealing With Stress, and Building Self-Confidence

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STRESS MANAGEMENT MASTERY : Overcome Anxiety And Panic Attacks

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Keep Your Brain and Memory Young: Basic Mental and Physical Strategies to Freshen Up Your Memory and Keep You Sharp and Focused at Any Age

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Self hypnosis for sleep: Definitive guide to sleep better, overcome anxiety and stress through hypnotherapy meditation.

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Dealing With Burnout Made Easy!: How To Deal With Burnout, Overcome Depression, Anxiety & c! Step-By-Step Guide To Improved Mental Health, Resilience & Happiness. BONUS: Guided Meditations & Relaxation Exercises!

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Recovering From Burnout Made Easy!: How To Recover From Burnout, Overcome Depression, Anxiety & Stress! Step-By-Step Guide To Improved Mental Health, Resilience & Happiness. BONUS: Guided Meditations & Relaxation Exercises!

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Gastric Band Hypnosis - Second Edition: Stop Food Addiction, Lose Weight, Prevent Health Disorders Through Self-Motivation and Extreme Rapid Weight Loss Hypnosis

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Overcoming a Breakup: An Emotional Healing Process to True Love

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Gain Save Give: Doing the right thing with money

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Mindfulness Meditation for Pain Relief: Beginner Guided Scripts to Cure Physical and Emotional Suffering, Relieve Stress with Self-Hypnosis, Affirmations and Healing Body and Mind. In Plain English

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Be Wise Now: A Guide to Conscious Living

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Stoicism The Art of Happiness: How the Stoic Philosophy Works, Living a Good Life, Finding Calm and Managing Your Emotions in a Turbulent World. New Version

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Princesses: Bedtime Stories for Kids: A Collection of Princesses Short Stories to Help Your Children Fall Asleep Fast & Relax.

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SELF-CARE WORKBOOK for Black Women: 30 DAYS OF CHARACTER STRENGTHS A Guided Practice to Ignite Your Best - Take Time for Yourself!

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SELF PSYCHOLOGY FOR BEGINNERS: Anxiety Relief and Stress Management Self-Help! How to Be Your Own Psychologist, End Self-Sabotaging Thoughts, Built Self-Esteem and Confidence with Mental Self-Therapy

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12 Simple Strategies For Stress Management: Practical Tips On How To Overcome Stress, Anger, Anxiety, Depression, Panic Attacs, Eliminate Negative Thinking, Practice Mindfulness And Control Your Thoughts. BONUS: Body Scan Meditation

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Vagus Nerve: The Ultimate Guide to Learn How to Access the Healing Power of the Vagus Nerve to Overcome Depression, Recover from Trauma, Inflammation and PTSD

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Vegan Comfort Food Cookbook: Favorite Plant-Based Recipes You'll Love (2022 Guide for Beginners)

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Anxiety in Relationship: A Complete Guide to Stress and Anxiety, Calming Yourself in Uncertainty, and Overcoming Anxiety for Healthy and Long-Lasting Relationships

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SELF-IMPROVEMENT for Beginners (Acceptance and Commitment Therapy ACT+Self-Psychology+Self-Discipline)-3in1: How to Develop Emotional Intelligence for Success, Improve Self-Confidence with Daily Habits, Boost Self-Esteem with Cognitive Behavioral Therapy

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The Resilient Mindset: Unleash Inner Strength, Mental Toughness and Power to rise Stronger from Adversity

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Get Up Off The Floor, Girlfriend!: How To Stop Toxic Thoughts, Start Achieving Your Goals, and Celebrate Success Under Stress

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Breaking the Chains of OCD: Strategies for a Fuller, Happier Life

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Magic Bedtime Stories for Kids: Magic Meditation Stories for Children and Toddlers to Help Them Sleep Well and Wake Up Happy Everyday.

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Resilience Made Easy!: Master Challenges, Fight Stress, Stay Motivated, Be Mentally Balanced And Overcome Old Habits For Holistic Wellbeing, Strength and Happiness! BONUS: Relaxation Music!

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Cognitive Behavioral Therapy: A Simple Guide To Master The Brain Using Cbt Psychotherapy, Getting Rid Of Negative Thoughts And Gain Control Of Emotions, Manage Anxiety And Overcome Depression

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Mindfulness for Beginners: A Practical Guide to Finding Peace and Happiness in an Anxious World

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Stress: The Effective Ways Of Reducing Stress & Boosting Immune System Naturally With Self-Help That Actually Works For Kids And Adults

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The Screwtape Letters

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Beyond Belief: My Secret Life Inside Scientology and My Harrowing Escape

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Counting the Cost

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Radical Acceptance: Embracing Your Life with the Heart of a Buddha

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Becoming Free Indeed: My Story of Disentangling Faith from Fear

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Present Over Perfect: Leaving Behind Frantic for a Simpler, More Soulful Way of Living

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All My Knotted-Up Life: A Memoir

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Weight of Glory

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The Art of Happiness: A Handbook for Living

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Jesus and John Wayne: How White Evangelicals Corrupted a Faith and Fractured a Nation

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Girl, Wash Your Face: Stop Believing the Lies About Who You Are so You Can Become Who You Were Meant to Be

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The Road Less Traveled: A New Psychology of Love, Traditional Values, and Spritual Growth

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Like a River: Finding the Faith and Strength to Move Forward after Loss and Heartache

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The Problem of Pain

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The Book of Enoch the Prophet

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A Billion Years: My Escape From a Life in the Highest Ranks of Scientology

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Uninvited: Living Loved When You Feel Less Than, Left Out, and Lonely

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Gay Girl, Good God: The Story of Who I Was, and Who God Has Always Been

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The Case for Christ: A Journalist's Personal Investigation of the Evidence for Jesus

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The Power to Change: Mastering the Habits That Matter Most

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In the Name of God: The Role of Religion in the Modern World: A History of Judeo-Christian and Islamic Tolerance

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Unwanted: How Sexual Brokenness Reveals Our Way to Healing

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Letter to a Christian Nation

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The Making of Biblical Womanhood: How the Subjugation of Women Became Gospel Truth

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The Gift of Rumi: Experiencing the Wisdom of the Sufi Master

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The Awe of God: The Astounding Way a Healthy Fear of God Transforms Your Life

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Proof of Heaven: A Neurosurgeon's Journey into the Afterlife

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Love the Sh!t Out of Yourself: Because Your Life Depends On It

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Wake Up With Purpose!: What I’ve Learned in my First Hundred Years

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An Exorcist Tells His Story

Podcast episode

How To Build Resilience with Professor Leslie Gutman (Replay)

Podcast episode

How to Handle Stress: Stress. We all experience it because our world is full of stressors. Even though God has designed our bodies to respond to stressors in a way that keeps us safe, we don’t always handle stress in a way that is healthy. Is there a way for believers to...

Podcast episode

37. Frozen Surprises, Yaeli Is Home, and a Bull in a Bank!

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36. Turkey Talk, Cucumber Conversation and 10 Brilliant Diets

Podcast episode

Challenging times and how to deal with them

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How to Get Better at Life with Kristin Weitzel, Founder of SHERPA Breath and Cold and Warrior Woman Mode

Podcast episode

178: 2nd Anniversary Episode: Are You Addicted to Stress? If So, How to Banish Stress with 3 Strategies w/ Dr. Mariza Snyder: Today is a very special day as we celebrate the 2 year anniversary of the Essentially You Podcast. I am so grateful for this platform to bring you what you want from top experts in the field, and I can’t wait to see where the next year brings us. Today

Podcast episode

#250 - Intermittent Fasting, Your Hormones, and Thyroid - with Dr. Sonya Jensen!: Welcome back to the podcast! Today’s guest is Dr Sonya Jensen. She is a Mom of 2 boys, a business owner, a yoga teacher, a workshop leader and a Women’s Health Expert. After years of working closely with Women and their families her mission remains to in...

Podcast episode

131 - Surprising Ways We’ve All Experienced Childhood Trauma – 3 Categories of Trauma and Toxic Stress: We've all experienced some sort of childhood trauma – yes, even you.    In today’s episode, we explore how so many childhood experiences we dismiss as “normal” can actually be quite traumatic to our nervous system.   Trauma...

Podcast episode

140. Feed Your Mental Health with Dr. Drew Ramsey #WellnessWednesdays

Podcast episode

042: How To Prioritize Mental And Physical Health This Summer: Today I am sharing how to prioritize your mental and physical health this summer. I offer valuable tips and advice on building a healthy lifestyle for you and your family, focusing on mental, physical, and spiritual health. We will discuss how...

Podcast episode

Stress reduction techniques for family building: In this episode, you will get a sneak peek into a part of my book that is helpful for everyone, stress reduction. At the end of my upcoming book, Building Your Family, The Complete Guide to Donor Conception, I share helpful ways to think about stress...

Podcast episode

Episode 38: How to Clean Up the Stress Mess in Your Child’s Body for a Healthy School Year—with Dr. Kate Lyzenga-Dean: How to Clean Up the Stress Mess in Your Child’s Body for a Healthy School Year—with Dr. Kate Lyzenga-Dean Headaches. Bad Dreams. Upset tummies. Grumpy moods. Distracted attention. Aches and pains. Sugar cravings. Our kids can show us they’re...

Podcast episode

Is Alcohol Stopping YOU from Getting a Good Night’s Sleep? – Interview with James Swanwick

Podcast episode

120| Daniel Amen, M.D.: "The Single Most Important Thing People Can Do...": To some, the brain is the most critical organ in the body, and our featured speaker, psychiatrist, and teacher Daniel Amen M.D. wholeheartedly believes that is true. His motto is "When you change your brain, you change your life." So today, Dr. Amen...

Podcast episode

How Plants Can Reduce Stress | Gemma Newman

Podcast episode

Estrogen Waves & The Ups and Downs of Healing

Podcast episode

What's For Dinner? Solving the meal time struggles and practical meal planning strategies! [Ep. 43]: This is the plight of every mom: trying to decide what to make for dinner (and other meals), feeling crunched for time, the mounting pressure from the kids, all while still wanting to make something healthy. Can you relate?  On this episode,...

Podcast episode

Episode 151: When Teenagers Isolate In Their Rooms: Today we answer a common question from listeners, "How should I handle it when my teenager spends all their time in their room"? As you can guess, Dr. Ken starts with advice on avoiding a control battle but what to do after that? What is the reason they stay in there so much? Is this a sign of depression? Got questions or feedback? We want to hear from you! podcast@feedingthemouth.com Get the book here: https://www.amazon.com/Feeding-Mouth-That-Bites-You/dp/1514762374/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1667269257&sr=8-1 Music provided by the great John David Kent! - https://www.johndavidkent.com/

Podcast episode

Grace Reynolds on ”Mindfulness Neurocoaching: The Quickest and Easiest Path to Post-Traumatic Growth”: "Self-regulation will always be a challenge, but if somebody's going to be in charge, it might as well be me." Daniel Akst Watch this interview on YouTube here https://youtu.be/xjPY1-gmuNk On Today's EPISODE #298 we will cover:  ✔ What exactly is t...

Podcast episode

Kids Aren’t Mini Adults - Servers and Osgood Schlatter’s Disease with Angela Jackson

Podcast episode

976: Anxiety at the Table How Mealtime Stress Affects Our Lives: Gina discusses the importance of maintaining a peaceful, harmonious mealtime to help alleviate stress and enhance anxiety recovery. Mealtimes can be a major source of stress and anxiety for many, especially with spouses and children involved. A number of recommendations are included to help make mealtimes as peaceful and stress-free as possible. Listen in for these helpful tips today!

Podcast episode

114 – Hard Truth: Our Kids Can’t Be Calm Unless We Are. What You Need to Know About Co-Regulation: Throughout some of the hardest moments of motherhood, a powerful reminder I’ve often repeated to myself is “peace begins with me.”  We’re connected to those around us - we all have an impact on each other’s nervous systems. One of the...

Podcast episode

Flexion, Extension, Radicular Pain & Disc Pathology with Adam Meakins and Dr Mark Laslett

Podcast episode

It’s Producing Something Good | 20 Inspiring Moments Of Stoicism

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What Everyone Should Know About Back Pain - Part 2

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39. An Inspired Wolf, A Kenguru and A Little Red Suitcase

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38. A Brilliant Solution, Avocados Are The Pits, and You're A Filthy Mop

Podcast episode

How to Regulate Your Nervous System in the Face of Diet Culture Comments During the Holiday Season

Podcast episode

Food As Fuel with Esti Asher