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A Quieter Mind: Techniques for Managing Intrusive Thoughts

A Quieter Mind: Techniques for Managing Intrusive Thoughts

Написано Kat Green

Озвучено Courtney Bailey


A Quieter Mind: Techniques for Managing Intrusive Thoughts

Написано Kat Green

Озвучено Courtney Bailey

оценки:
5/5 (9 оценки)
Длина:
1 час
Издатель:
Издано:
12 апр. 2022 г.
ISBN:
9781094433721
Формат:

Описание

We’re all affected by the occasional scary, unusual, or bizarre thought. But for many of us, we feel that these intrusive thoughts can be a drag on our everyday lives. What’s the deal with these thoughts, and what can we do about them?

Those are the questions that Licensed Psychologist Kat Green addresses in A Quieter Mind: Techniques for Managing Intrusive Thoughts, an audio course from Scribd Coach. In the course, Green appraises the power intrusive thoughts can hold over us, why these thoughts can be so difficult to ignore, and new approaches for managing intrusive thoughts. She also shares exercises along the way so you can begin putting what you’ve learned into practice.

Whether you’re curious about the phenomenon of intrusive thoughts or want to better manage your own, you’ll find something valuable in A Quieter Mind.

(Note: The information in this course is not intended to be used as a substitute for therapy or evaluation by a mental health professional and is not medical advice.)


Издатель:
Издано:
12 апр. 2022 г.
ISBN:
9781094433721
Формат:

Об авторе

Kat Green is a board-certified, licensed psychologist with dual specializations in OCD and anxiety disorders for kids, teens, and young adults, as well as ADHD and other behavior concerns in younger kids. She holds a PhD in clinical psychology from Brigham Young University, and has done a two year post-doctoral fellowship at Baylor College of Medicine and Texas Children’s Hospital, specializing in OCD, anxiety, and ADHD. For more content from Kat Green, visit TherapyNutshell.com


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