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The Best Morning Routine, Ever!

The Best Morning Routine, Ever!

Написано Lunide Louis

Озвучено Jo Sands


The Best Morning Routine, Ever!

Написано Lunide Louis

Озвучено Jo Sands

оценки:
4.5/5 (23 оценки)
Длина:
1 час
Издатель:
Издано:
10 мая 2022 г.
ISBN:
9781094436418
Формат:

Описание

In this audio course from Scribd Coach, psychologist and Best Morning Routine, Ever! founder Lunide Louis explains how you can create a roadmap to an effective morning routine and create habits that will change your life. Drawing from her expertise in habit-building and neurology, Louis explains the science behind habits and habit loops, how you can form habits that will stick, how you can set intentions for habit implementation, how to use habit stacking to get the most out of your day, and more. She also offers exercises along the way so you can begin putting what you’ve learned into practice.

If you’re looking to build new habits but are struggling to get them to take off, you’ve come to the right place. Lunide Louis’s framework will give you all the direction you need for the Best Morning Routine, Ever!


Издатель:
Издано:
10 мая 2022 г.
ISBN:
9781094436418
Формат:

Об авторе

Lunide Louis is a psychologist specializing in habit building and neuroscience, as well as the founder of Best Morning Routine, Ever!. Louis is committed to helping high performers create winning morning routines and habits to optimize your performance with minimal time, effort, and frustration. To learn more about Lunide Louis and her work, check out the Best Morning Routine, Ever! website, BestMorningRoutineEver.com.


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4.5
23 оценки / 2 Обзоры
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Отзывы читателей

  • (4/5)
    Not too long, and it covered some really good points - worth listening to.
  • (4/5)
    The information was excellent but the narration was stilted and that made it hard to stay engaged.