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The Power of Positivity: Skills to Help You Live More Positively
The Power of Positivity: Skills to Help You Live More Positively
The Power of Positivity: Skills to Help You Live More Positively
Аудиокнига1 час

The Power of Positivity: Skills to Help You Live More Positively

Написано Kathy Washburn

Озвучено Jennifer Nittoso

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Об этой аудиокниге

In a world full of triggers that inflame our emotions, it can be difficult to navigate each day without feeling the impact. The physiological and emotional states we feel when we’re on edge, experiencing dreadful thoughts, or feel the need to be hypervigilant can be difficult to cope with, and they can adversely affect our health. What is to be done?

In The Power of Positivity, an audio course from Scribd Coach, life coach and positive psychology expert Kathy Washburn explains how you can apply the power of positivity to manage emotional inflammation as we move through our lives. Drawing from her extensive experience in coaching, Washburn explains evidence-based advice for living positively, making the most of joy, understanding the value of gratitude, achieving serenity, and more. She also shares exercises along the way so you can put what you’ve learned into practice right away.

If you’re ready to welcome more positivity into your life, you’ve come to the right place. Let Kathy Washburn help you tap into the power of positivity.


ЯзыкEnglish
ИздательScribd Coach
Дата выпуска10 мая 2022 г.
ISBN9781094441610
Автор

Kathy Washburn

Kathy Washburn is a life coach who works with people who are navigating life’s most difficult transitions. With over 25 years working in process management and organizational behavior, continuous education in positive psychology, and experience in yoga instruction for cancer and cardiac patience, mindfulness, and neuroscience, Washburn is dedicated to helping others in their journey. To learn more about Kathy Washuburn and her work, visit her at KathyWashburn.net or CarvedByCancer.com.

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