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Shifting Your Mindset: Building Self-Compassion through Shame Resilience
Shifting Your Mindset: Building Self-Compassion through Shame Resilience
Shifting Your Mindset: Building Self-Compassion through Shame Resilience
Аудиокнига1 час

Shifting Your Mindset: Building Self-Compassion through Shame Resilience

Написано Nicole Perry

Озвучено Widdi Turner

Рейтинг: 4.5 из 5 звезд

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Об этой аудиокниге

In Shifting Your Mindset, an audio course from Scribd Coach, registered psychologist and feminist counsellor Nicole Perry offers listeners a deep dive on shame — why you’re feeling it, how to recognize it, and why shame might be lying to you. She also explores ways you can address your shame, develop self-compassion, manage negative self-talk, set boundaries that support your personal limits, and more. Perry offers exercises throughout the course so you can begin putting what you’ve learned into practice immediately.

Nicole Perry’s empathetic course is designed to give you a start on building shame resilience, a topic which Perry is uniquely equipped to take on. Dive in and get ready to overcome.

ЯзыкEnglish
ИздательScribd Coach
Дата выпуска5 июл. 2022 г.
ISBN9781094444338
Автор

Nicole Perry

Nicole Perry is a registered psychologist specializing in compassionate practice with a feminist, collaborative approach. Perry specializes in trauma and Somatic Experiencing, as well as boundary-setting. Outside the therapy room, she loves cats, reading, travel, and being an introvert. For more from Nicole Perry or to connect with her for telepsychology services, visit her website, feministcounselloredmonton.com.

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