Pranayama: The Yoga Science of Breathing
Written by Yogi Ramacharaka
Narrated by Mia Goodrum
4.5/5
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About this audiobook
Pranayama is a form of yoga that is focused on controlling the breath. By practicing pranayama, students can learn to control their body and mind, and achieve a more peaceful state of being. Pranayama is often used as a way to prepare for meditation, and can be helpful in reducing stress and anxiety. This audio book offers a complete manual of these breathing techniques with many practical exercises and understanding of philosophical, psychic, and spiritual aspects of pranayama practice. Read in English, unabridged.
Yogi Ramacharaka
Yogi Ramacharaka is a pseudonym of William Walker Atkinson (1862 – 1932), who was a noted occultist and pioneer of the New Thought Movement. He wrote extensively throughout his lifetime, often using various pseudonyms. He is widely credited with writing The Kybalion and was the founder of the Yogi Publication Society.
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Reviews for Pranayama
8 ratings1 review
- Rating: 5 out of 5 stars5/5To the point. Informative and easy to understand. A very useful guide to becoming more fluent with the importance of breath for aiding anything from digestion, falling ill less frequently, helping feel more energetic, overcoming coming breathing ailments and so on.