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Break Free from Empathy Overload: Everything the Highly Sensitive Person Needs to Know to Thrive

Break Free from Empathy Overload: Everything the Highly Sensitive Person Needs to Know to Thrive

Написано Brooke Nielsen

Озвучено Rachel Perry


Break Free from Empathy Overload: Everything the Highly Sensitive Person Needs to Know to Thrive

Написано Brooke Nielsen

Озвучено Rachel Perry

Длина:
1 час
Издатель:
Издано:
16 авг. 2022 г.
ISBN:
9781094444314
Формат:

Описание

In Break Free from Empathy Overload, LMFT and founder of the Therapeutic Center for Highly Sensitive People, Brooke Nielsen, explains how highly sensitive people can find new, healthier ways to navigate the world without losing their gift of empathy. In the course, Nielsen explains how to assess your own energetic boundaries and use them as a key to your liberation; how to discover your body’s physical sensations to reground yourself in times of crisis; learn how to cultivate inner trust and connect with your most authentic self; and more. She also shares exercises along the way so you can begin putting what you’ve learned into practice.

Whether or not you identify as a highly sensitive person, you’ll find valuable lessons in emotional regulation and authenticity in Nielsen’s course.

Издатель:
Издано:
16 авг. 2022 г.
ISBN:
9781094444314
Формат:

Об авторе

Brooke Nielsen is a trauma-informed psychotherapist and the founder of Intuitive Warrior as well as the Therapeutic Center for Highly Sensitive People. An HSP herself, she's spent almost two decades helping finely-tuned people find freedom from anxiety and self-doubt. With advanced training in trauma therapy, relationships, and sensitivity, Brooke helps Highly Sensitive People accept who they are, increase their confidence and finally feel like they can soar. To learn more about Brooke Nielsen and her work, visit IntuitiveWarriorWay.com, or on Instagram, @intuitivewarriorway.


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