Ride the Emotional Wave; How to Create Wealth, Health & Love Through Emotional Mastery

Ebook

10 Mind Hacks for Quicker Emotional Healing

Ebook

Understanding The Mind, Body, and Spirit

Ebook

Mindfulness and Grief: With guided meditations to calm the mind and restore the spirit

Ebook

Traveling on the River of Time

Ebook

Controlling the Yo-Yo

Ebook

The Anxiety Healer's Guide: Coping Strategies and Mindfulness Techniques to Calm the Mind and Body

Ebook

Emotional Detox Now: 135 Self-Guided Practices to Renew Your Mind, Heart & Spirit

Ebook

Your Happiness Toolkit: 16 Strategies for Overcoming Depression, and Building a Joyful, Fulfilling Life

Ebook

Vibrant Happy You: 7 Simple Solutions to Relieve Anxiety & Depression

Ebook

The Pursuit of Transformation: How To Take Action: Workbook

Ebook

Marvelous Messages from Your Body

Ebook

Emotional Management

Ebook

Heal Your Grief

Ebook

It's Just Head Hoo-Ha: Overcoming Anxiety and Negative Self-talk

Ebook

Supernatural Recovery: An Empath’S Guide To Overcoming Trauma & Addiction

Ebook

Down and Back: A Guide to Living Happy with Depression

Ebook

Emotional Detox for Anxiety: 7 Steps to Release Anxiety and Energize Joy

Ebook

Your Unanswered Questions: A Journey of Discovery and Self-Empowerment

Ebook

Healing: the Path to Freedom

Ebook

Therapize Yourself: Choose to Heal and Find Your Truth

Ebook

A Beginner's Guide to Releasing Trapped Emotions: Going Deeper, #1

Ebook

This Book Is a Safe Space

Ebook

Simple Steps to Inner Peace: A Personal Guide into Happiness

Ebook

Positive Affirmations for Sensitive People: Embrace Your Empathy and Love Your Gift

Ebook

Unchain the Pain

Ebook

Empath Awakening - How to Stop Absorbing Pain, Stress, and Negative Energy From Others and Start Healing: A Beginner's Survival Guide for Highly Sensitive and Empathic People

Ebook

Self-Care for People with ADHD: 100+ Ways to Recharge, De-Stress, and Prioritize You!

Ebook

The Art of Chilling Out for Women: 100+ Ways to Replace Worry and Stress with Spiritual Healing, Self-Care, and Self-Love

Ebook

Release Mental Blocks: Going Deeper, #6

Ebook

Law of Attraction for Motivation: How to Get and Stay Motivated to Attract the Life You Have Always Wanted and Be Unstoppable

Podcast episode

My 1-Year Therapy Update: We all know that we can't control the people around us, just like we can't control the thoughts that enter our minds. But we can choose how we navigate, interact with, and manage our thoughts.     When we're feeling negative, stressed, or...

Podcast episode

How to Break Free: Cutting Energetic Contracts to Let Go of the Past: This podcast is a super powerful healing where I include the following exercise from my book Fertile.  You can follow below to try on your own.  Understanding Your Earthly Contracts: A Writing Exercise Why did you choose this? Why did you choose the even...

Podcast episode

Everyday Crystal Healing; Lauren Blackford: Lauren Blackford is a Holistic Wellness Coach, Yoga Teacher, Crystal Healer, and Meditation enthusiast. She believes in a holistic approach and strives to help others find their ideal balanced life for their mind, body, and spirit. After her divorce in 2...

Podcast episode

39 - Friday Fix: How to Boost Your Mood Right Now

Podcast episode

Becoming Emotionally Healthy: BECOMING EMOTIONALLY HEALTHY: Feelings. They happen to everyone, all the time. And yet, we don't always acknowledge them or talk about our feelings, much less take guidance from our emotions. Particularly in our culture, individuals and couples on a...

Podcast episode

Conquering Depression Differently; Dr. Ardeshir: Dr. Ardeshir Ph.D., is a groundbreaking psychologist who believes in conquering depression differently. He introduced the revolutionary concept, “You are not depressed, you are unfinished.” Dr. Ardeshir Mehran's expertise focuses on executives and...

Podcast episode

The Emotional Healing Journey - To Express or Not To Express - Focus on Yourself: The emotional healing journey consists of many ups and downs. A listener asks me how I managed to get through my journey and what I can share with others on what to expect. Whether you're starting your healing journey from scratch or still on a hot...

Podcast episode

You Aren't Crazy You're Just Ascending!

Podcast episode

#70: Techniques to Deal with Anxiety from My New Therapist: I am not a therapist or a doctor, but on today’s show I want to share with you several techniques that I learned from my new therapist that have been very helpful to me, and I hope they will help some of you as well. I also want to help dispel the...

Podcast episode

152 SelfWork (Second Time Around): Six Exercises to Build Resolve for Change: As I wrote the book Perfectly Hidden Depression, I included over sixty specific exercises that would make reading it more of an emotional challenge, rather than one more chance to analyze. There are both action-oriented and reflective exercises and...

Podcast episode

Quiet Fires & Getting Gutsy In Midlife: EP 86: Are you curious about facing your biggest fears and self limiting beliefs? I am too old, this is too hard, everyone is watching me, or what if I failed? Are you craving and seeking more meaning, fulfillment and moments of bravery? What would it...

Podcast episode

33: When a Parent Struggles with Depression: Jackie Flynn, Ed.S, LMHC, RPT

Podcast episode

Fix Your Anxiety; Faust Ruggiero, M.S.: Faust A. Ruggiero’s professional career spans almost 40 years, and is diversified and compelling, as it has consistently established new and exciting cutting-edge counseling programs in its pursuit of professional excellence and personal life enhance...

Podcast episode

Empowering Language: How To Boost Mental Health, Attract Abundance, And Find Fulfillment With Word Hypnosis | #001

Podcast episode

356: You're Always One Thought Away from Living a Life You Love with Kerry Tepedino: If You Want to Harness Your Mindset to Create a Life You Love, You Should: Figure out your ‘why’ that will subconsciously keep pushing you towards your goals Make your own ‘List of 5’ when you are not in a moment of distress Get curious and...

Podcast episode

34. Loving Someone Who Struggles: Relationships, when someone is struggling with their mental health, can be amazing and full of love.  When we change how we show up for them it can create space for the relationship to heal and even bloom. There are very real challenges when you...

Podcast episode

EP 297: How to Move Out of Anxiety and Feel Safe with Lara: This episode is about regulating the nervous system and dealing with past pains. Today’s caller, Lara, is looking for guidance on how to cultivate a sense of safety and security. We work through a body practice to regulate her nervous system and...

Podcast episode

183. Navigate Mismatched Libidos with Mindful Love: Do you and your partner have different levels of sexual desire?  Do libido differences cause tension in your relationship?  Do you feel guilt, blame or shame about your desire for sex?  Studies show that a lack of interest in sex is by...

Podcast episode

Human Design and Hypnosis For Transformation; Heidi Hazen: Heidi Hazen is a Human Design Reader and Certified Hypnotist with the National Guild of Hypnotists. She has experienced adrenal fatigue, depression, and anxiety and through intense self-help work, went through a process she describes as gently burning ev...

Podcast episode

The Path to Enlightenment: Mastering Self-Understanding with NYT Bestselling Author Dr. Nicole LePera

Podcast episode

291: 6 Ways To Dance with Life (and Have An Amazing Experience): “Your inner purpose is to awaken.” —Eckhart Tolle, from To observe the seamless fluidity of a dancing pair with years of professional dancing experience float across the floor no matter what type of dance is asked of them is to observe a deep...

Podcast episode

304 SelfWork: Confronting Guilt with Seven Steps to Self-Forgiveness: Today we’re going to talk about guilt and self-forgiveness. Basically there are two forms of guilt. Healthy guilt – or when you feel remorse for something that you did or said or felt – and maladaptive guilt which is guilt that doesn’t serve...

Podcast episode

Deep Focus Meditation: Improve Your Concentration and Productivity with Breathwork

Podcast episode

How I Freed My Body from Trauma: The Untold Story from Happy Days: Trauma doesn’t only affect our mind. We all have emotional disturbances that can get frozen in our body, manifesting as back pain, a locked jaw, etc. But when we can uncover the feelings beneath the physical pain, we can free what’s frozen—and...

Podcast episode

The Grief Recovery Method: Helping Heal What We May Not Have Understood-Rachelle Jones

Podcast episode

Feel Better in Five Minutes; Amanda Hainline: Amanda Hainline is an emotional freedom mentor, intuitive healer, and author of the book Feel Better in Five Minutes: An Empowering Guide to Gain Control Over Your Emotions. In Feel Better in Five Minutes Amanda shares 79 emotional freedom methods to hel...

Podcast episode

275: Summer Series: Holistic Healing with Dr. Nicole LePera: While our go-to image of mental health might be a couch in a therapist’s office, the world is slowly changing (and I’m SO glad it is!). Don’t get me wrong...I’m not anti-therapy (I’m a therapist myself), but I think it’s only part of the...

Podcast episode

582: How I Manage Anxiety #everydamnday: Last May, as we approached the end of Mental Health Awareness Month, I decided to share my own story around mental health and, specifically, around my diagnoses of PTSD and General Anxiety Disorder.  I heard from so many of you who could relate...

Podcast episode

Holistic Parenting Simplified; Julie Hatch: Julie Hatch is a pediatric nurse practitioner, an acupuncturist, a parenting specialist, and a mom. She is a traditional western medicine practitioner, turned alternative holistic practitioner. Her passion has always been helping kids. She spent many yea...

Podcast episode

How to manage your emotions better and why it matters for parents with Dr. Soph