Psychologies

1 мин. чтения

The ‘Psychologies’- endorsed ‘Find a coach’ directory, with Barefoot  Coaching, provides a choice of top coaches, all with postgraduate training accredited by the University of Chester and the International Coach Federation. Find a coach who suits yo

that's life

2 мин. чтения

Remind him times have changed, and that not only do you, your children and many others differ from his opinion, but racism is unacceptable and he should keep his opinions to himself. Let him know gently that he’s affecting the kids in a negative way

Psychologies

1 мин. чтения

JUST LIKE A SEE-SAW, where one side goes up and the other side comes down, the same, it seems, is true for kindness and stress, which are at opposite ends of their see-saw. Scientists at UCLA and Yale* followed people’s stress levels and approximate

Your Horse

1 мин. чтения

Essential guide to choosing the right bit for your horse ■ How to fit a bit ■ Common bitting issues solved ■ Understanding mouth conformation ■ How the main bit groups work ❋ Does your horse love you? Their emotions explained ❋ How to achieve a more

Pick Me Up Special

1 мин. чтения

I always make New Year's resolutions to lose weight and get fit, but usually fall at the first hurdle. How can I make sure I stick to it this time? If you're struggling with your New Year's resolutions, then chances are, you're probably not alone.

TIME

1 мин. чтения

IN TODAY’S DIGITAL WORLD, WE’RE OFTEN expected to be on email at all times. Recent studies show that office workers spend almost a third of their workday reading and responding to messages. This constant connectivity can be harmful: scientists have e

PLAY

1 мин. чтения

Eight years have passed since the last true mainline Ratchet & Clank, but Rift Apart starts as it means to go on with instant dimensional jumps and bigger, badder, goofier weaponry than ever before. “You can look forward to some new developments that

Robb Report

1 мин. чтения

Michael Norton, a professor at Harvard Business School with a Ph.D. in psychology, likes to quip that if you have a lot of money and are unhappy, you’re not spending it right. Here, a few ways to improve. J.B. Some experts posit that special experien

New Philosopher

1 мин. чтения

“He who, guided by emotion only, endeavours to cause others to love what he loves himself, and to make the rest of the world live according to his own fancy, acts solely by impulse, and is, therefore, hateful, especially, to those who take delight in

WHO

2 мин. чтения

Ready to make 2022 amazing? The potent combination of your guiding star Mars with magnetic Venus in your public sector could help you take steps towards achieving your goals. Whether you need support personally or professionally, expect a solution. T

PlantBased Magazine

1 мин. чтения

A 2009 study by the University of Sussex found that reading reduced stress levels by 68 per cent, working better and faster than other methods such as listening to music or taking a walk. Researchers confirmed that it really doesn’t matter which book

Femina

3 мин. чтения

With the lockdown and its extensions taking a toll on the public, we have learned to manage the digital way. Besides, the situation has proved that man is capable of adapting soon enough and can set new habits when the time demands it. For parents wh

Good Housekeeping South Africa

1 мин. чтения

Next time you feel like pulling your hair out at work, initiate a ‘What do you want for dinner?’ text conversation with your partner, suggests a recent study from the University of California, Irvine in the US. Researchers have found that exchanging

You South Africa

3 мин. чтения

YOU know that you catch a virus like flu or chickenpox – but there are a few more unusual things that are also “contagious” such as diabetes, being lazy and even feeling happy. Here’s a look at eight catching concerns to keep an eye out for. If your

The Guardian

3 мин. чтения

Recent studies suggest traits often seen as negatives could actually signify high brain power. Truth or merely self-affirmation?

New Idea

1 мин. чтения

If your teen is flouting the rules and still going out to meet friends, help them understand the consequences of their behaviour. Elly explains, “It’s common for young people to feel invincible. Their ability to be empathetic is not normally strong a

Harper's Bazaar India

3 мин. чтения

Even though the pandemic hit pause on everything, it nudged me in a wonderful, new direction. The last year had, in many ways, forced us to pause and reflect on our choices, and be more mindful of our surroundings. For quite some time now, I’ve had t

Horse & Hound

1 мин. чтения

THE more positive your horse feels, the more likely it is that they will have positive associations with being with you and perform well for you. • Work out which activities your horse, as an individual, would choose to do and incorporate them into t

Cosmopolitan India

2 мин. чтения

Zero of my relationships have lasted longer than 90 days. It is a cycle: after going on a few dates with someone, we both delete our dating apps, actually save each other’s phone numbers, and get super-deep. Then, suddenly, poof! The person I thought

Woman's Day Magazine NZ

1 мин. чтения

After marking her achievement as Aotearoa’s greatest-ever Olympian back in August, we couldn’t be more delighted to have Dame Lisa Carrington back on our cover – and, this time, to celebrate a personal milestone. With all the hard work she’s put in t

New Idea

2 мин. чтения

Change is something we deal with throughout our lives, and the past few years have definitely been a roller-coaster of adapting to a constantly changing climate. As a parent, it’s important to be aware of how an environment of uncertainty can have an

Woman's Weekly

1 мин. чтения

This is an excellent time for renovations, repairs and upgrades to your home. Getting little jobs completed will be very satisfying. You’re stronger than you think you are. This is the time to speak out and to stick up for what is important to you.

You South Africa

1 мин. чтения

When it’s consistently negatively affecting your overall quality of life, says Navit Schechter, a British cognitive behavioural therapist. “Is it getting in the way of sleep, are you unable to be present with your family outside work time, are you ca

Woman

1 мин. чтения

Food is emotional, I get that. But if you want to reach your fat-loss goals, then a certain amount of discipline needs to be mustered. Not denial – discipline. I love those Lindt Lindor balls. I have one each evening. ‘How can you have just one?!’ my

The Team Roping Journal

3 мин. чтения

One of the toughest aspects of roping at all levels is dealing with the roller-coaster ride of highs and lows that go with the territory when you team rope. I’ve roped competitively for so long that I’ve learned some survival strategies and skills th

Clay Shooting

3 мин. чтения

A coach is much more than just someone who will tell you “You’re in front of that” or “You missed that one behind.” They will help you develop skills and behaviours often without needing to teach or tell you, but rather by asking stimulating question

The Global Filipino Magazine

2 мин. чтения

Confidence is always the key for Ahmed Yousif El Sharif, a professional dental surgeon, entrepreneur, and pageant king. Ahmed was raised in a multicultural environment. Aside from being of Filipino-Arab descent, he is also an American citizen current

Top Sante

1 мин. чтения

It would be an understatement to say that stress and anxiety have affected pretty much all of us in some way over the past two years. At Top Santé, we’re always looking for the latest ways to help manage and reduce stress levels, as we know stress ha

Tatler Malaysia

2 мин. чтения

Tigers will want to play it smart this April. Several pitfalls lie ahead of you—particularly in the areas of your career and health. The key to avoiding trouble is simple: think before you leap. Pick your battles at work, and steer clear of extreme s

New Zealand Woman’s Weekly

2 мин. чтения

Life doesn’t feel very conducive to calm right now and so this book is timely. It is for anyone wanting to be more resilient in the face of inevitable ups and downs. Finding Calm shares useful advice and practical skills to help everyone come to term