Ebook31 pages7 minutes
Hardcore Circuit Training for Men: Multi-Machine Workout
By James McHale and Chohwora Udu
Rating: 0 out of 5 stars
()
About this ebook
Think circuit training is for the feeble and faint-of-heart? Think again. Hardcore Circuit Training for Men: Multi-Machine Workout is a no-nonsense approach to high intensity fitness training. This workout is intense, diverse, creative, and, most importantly, proven.
The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is a quick ''all-action'' high-intensity circuit, perfect for someone in a hurry or someone who needs to fit a workout into a lunch break.
The exercises in this book will give you the motivation you need to get super fit, and the expertise required to dramatically improve your muscular strength and aerobic fitness. This workout is a quick ''all-action'' high-intensity circuit, perfect for someone in a hurry or someone who needs to fit a workout into a lunch break.
Read more from James Mc Hale
Kettlebell Circuit Training: Hardcore Kettlebell Workouts Rating: 3 out of 5 stars3/5Doom of the Gods: Ragnarok Rating: 0 out of 5 stars0 ratings
Related to Hardcore Circuit Training for Men
Sports & Recreation For You
The Pocket Guide to Essential Knots: A Step-by-Step Guide to the Most Important Knots for Everyone Rating: 0 out of 5 stars0 ratingsThe New Encyclopedia of Modern Bodybuilding: The Bible of Bodybuilding, Fully Updated and Revis Rating: 5 out of 5 stars5/5How to Build Muscle the No Nonsense Way Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5Your Spine, Your Yoga: Developing stability and mobility for your spine Rating: 5 out of 5 stars5/5The Wisdom of Mike Mentzer: The Art, Science and Philosophy of a Bodybuilding Legend Rating: 5 out of 5 stars5/5The MAF Method: A Personalized Approach to Health and Fitness Rating: 4 out of 5 stars4/5Body by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5Ben Hogan’s Five Lessons: The Modern Fundamentals of Golf Rating: 5 out of 5 stars5/5The Hardgainer Solution Rating: 4 out of 5 stars4/5The Confident Mind: A Battle-Tested Guide to Unshakable Performance Rating: 0 out of 5 stars0 ratingsThe Field Guide to Knots: How to Identify, Tie, and Untie Over 80 Essential Knots for Outdoor Pursuits Rating: 0 out of 5 stars0 ratingsThe Ultimate Survival Medicine Guide: Emergency Preparedness for ANY Disaster Rating: 4 out of 5 stars4/5Rugby For Dummies Rating: 5 out of 5 stars5/5A Guide to Improvised Weaponry: How to Protect Yourself with WHATEVER You've Got Rating: 4 out of 5 stars4/5Harvey Penick's Little Red Book: Lessons And Teachings From A Lifetime In Golf Rating: 4 out of 5 stars4/5Mind Gym: An Athlete's Guide to Inner Excellence Rating: 3 out of 5 stars3/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Wooden: A Lifetime of Observations and Reflections On and Off the Court Rating: 4 out of 5 stars4/5Just Tyrus: A Memoir Rating: 5 out of 5 stars5/5How Champions Think: In Sports and in Life Rating: 4 out of 5 stars4/5The Baseball 100 Rating: 5 out of 5 stars5/5The Bushcraft Field Guide to Trapping, Gathering, and Cooking in the Wild Rating: 4 out of 5 stars4/5Peak: Secrets from the New Science of Expertise Rating: 4 out of 5 stars4/5The Ultimate BodyWeight Workout: Transform Your Body Using Your Own Body Weight Rating: 2 out of 5 stars2/5Getting to Neutral: How to Conquer Negativity and Thrive in a Chaotic World Rating: 0 out of 5 stars0 ratingsTake Your Eye Off the Ball 2.0: How to Watch Football by Knowing Where to Look Rating: 4 out of 5 stars4/5
Related categories
Reviews for Hardcore Circuit Training for Men
Rating: 0 out of 5 stars
0 ratings
0 ratings0 reviews
Book preview
Hardcore Circuit Training for Men - James McHale
Enjoying the preview?
Page 1 of 1