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Forks Over Knives: The Plant-Based Way to Health

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Forks Over Knives: The Plant-Based Way to Health

Рейтинг: 3.5 из 53.5/5 (122 оценки)
Длина: 357 стр.3 ч


This New York Times bestseller answers what many have asked: Is it possible that one simple change in diet could prevent heart disease, diabetes, or cancer?

After many years of research, a life-changing discovery by a group of doctors is making headlines: Eat a whole-food, plant-based diet, and it could very well save your life.

This simple rule may overturn a majority of the dieting advice you’ve heard or read, but the experts who wrote Forks Over Knives aren’t afraid to shake the boat. In fact, in addition to the experts writing this book, more and more specialists are adding their voices to the cause. There is nothing else you can do for your health that matches the power of switching to a completely plant-based diet.

Part cookbook, part inspirational read, and part researched data presentation, Forks Over Knives is introducing more people than ever before to the plant-based diet way of life, providing all the information necessary to adopt and benefit from this simple change.