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Low Fat Crock Pot Cookbook: Meals Under 400 Calories
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About this ebook
Maintaining a healthy lifestyle and eating deliciously while doing so is difficult. With that in mind I have created a no hassle, easy to follow book to help with transitioning into a better way of living. Life is sometimes hectic and whether a large family meal is in order or a single dinner is in order, crock pots (also known as slow cookers) are a fantastic tool to have. Not only are they easy to clean-up but they also don't need constant supervision. All the recipes in Low Fat Crock Pot Cookbook provide serving sizes that are under 400 calories. There are 100 recipes in all, 23 with pictures.
Read more from Celeste Wilson
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Book preview
Low Fat Crock Pot Cookbook - Celeste Wilson
15 Bean Soup
Servings: 8
Calories per serving: 302
2 cups dry 15 bean soup mix
1 cup chopped carrots
1 cup chopped celery
1 large onion, chopped
2 garlic cloves minced
2 cups diced tomatoes
2 quarts vegetable broth (or organic, low sodium chicken broth)
1 bay leaf
1 tsp red pepper flakes
1 tsp cayenne pepper
1 Tbsp cumin
1 tsp basil
1 tsp oregano
zest and juice of one lime or lemon
1. Rinse beans well and soak beans in water over night.
2. Combine all ingredients in crock pot, cover and cook on low for 6 - 8 hours.
Adobo Chicken
Servings: 6
Calories per serving: 305
1 large sweet onion, chopped
6 garlic cloves, minced
3/4 cup soy sauce
1 cup vinegar
2 chipotle peppers in adobo sauce, minced
2 lbs chicken thighs
1 bay leaf
1/2 Tbsp whole peppercorns, slightly
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