Anger Management Techniques
5/5
()
About this ebook
Anger Management Techniques - Learn how controlling your anger makes you the better person - New Release
If you need to find out more information on how to stop being angry you have found the right book. Have you asked yourself the following questions as one point or another ?
What are the most effective anger management techniques?
What are some anger management techniques I can teach my children?
what are good anger management techniques you can do at home?
How to deal with someone with an anger management issue?
How do you convince someone that they really need to get Anger Management?
Brenda Van Niekerk
Brenda loves cooking, baking and experimenting with new ideas for recipes. Writing recipe books just flows naturally from that.
Read more from Brenda Van Niekerk
British Baking: Old Time Favorites Rating: 0 out of 5 stars0 ratingsHow To Make Chocolate Spoons And Chocolate Drinks Rating: 5 out of 5 stars5/5Simple Easy Baking 101 Rating: 0 out of 5 stars0 ratingsTraditional Scottish Recipes Rating: 0 out of 5 stars0 ratingsInternational Book Of Donut Recipes Rating: 4 out of 5 stars4/5Gourmet Pastry Making And Pastry Recipes Rating: 3 out of 5 stars3/5Decadent Cheesecake Cupcakes Rating: 0 out of 5 stars0 ratingsRecipes For Gingerbread Houses, Gingerbread Men And Ginger Cookies Rating: 0 out of 5 stars0 ratingsStep Parenting Getting It Right Rating: 0 out of 5 stars0 ratingsCake Decorating: How To Pipe Icing On A Cake Rating: 3 out of 5 stars3/5Learn How To Make Edible Bouquets Rating: 0 out of 5 stars0 ratingsHow To Bake And Ice Petit Fours Rating: 5 out of 5 stars5/5Decadent Ice Cream Cakes Rating: 0 out of 5 stars0 ratingsCake Decorating: Making Your Own Cake Decorations Rating: 5 out of 5 stars5/5How To Make Your Own Flavored Sugar Cubes Rating: 0 out of 5 stars0 ratings12 Easy To Make Decadent Looking Dessert Recipes Rating: 0 out of 5 stars0 ratingsHow To Make Meringues And Meringue Shells Rating: 0 out of 5 stars0 ratingsTurn One Cake Recipe Into 25 Different Cakes Rating: 0 out of 5 stars0 ratingsEasy To Make Soft Pretzel Recipes Rating: 0 out of 5 stars0 ratingsCake Decorating: How To Make And Use Chocolate Plastic Rating: 0 out of 5 stars0 ratingsEdible Roses: Recipes Included Rating: 0 out of 5 stars0 ratingsCooking And Baking With Honey Rating: 0 out of 5 stars0 ratingsHow To Make A Swiss Roll: Step By Step Instructions And Recipes Rating: 0 out of 5 stars0 ratingsGourmet Coffee Mug Cakes Rating: 0 out of 5 stars0 ratingsHeavenly Food Cook Book: Chocolates and Cherries Rating: 0 out of 5 stars0 ratingsGiant Cupcakes: Recipes And Step By Step Instructions Rating: 0 out of 5 stars0 ratings
Related to Anger Management Techniques
Related ebooks
Anger Management: A Step-by-Step Guide to Overcoming Your Anger & Emotion Rating: 5 out of 5 stars5/5Anger Handbook: Practical guide to anger and anger management Rating: 0 out of 5 stars0 ratingsThe Anger Management Workbook For Men And Women: Simple Strategies on How to control Anger Rating: 0 out of 5 stars0 ratingsAnger Management Techniques: Healing Anger, #3 Rating: 0 out of 5 stars0 ratingsAnger Management. How To Control Anger - Techniques And Definitions Rating: 4 out of 5 stars4/5Stop Anger, Be Happy Rating: 5 out of 5 stars5/5Anger Management: A comprehensive self-help guide to managing anger, reducing anxiety, and mastering your emotions! Rating: 0 out of 5 stars0 ratingsThe Everything Guide to Anger Management: Proven Techniques to Understand and Control Anger Rating: 0 out of 5 stars0 ratingsHow to Control your Emotions: Effective Ways to Maintain Your Cool When The Situation Demands It Rating: 0 out of 5 stars0 ratingsTame Your Anger And Bring it Under Control Rating: 5 out of 5 stars5/5Releasing Anger: How to Become Calm in 60 Minutes The Anger Management Guide Rating: 0 out of 5 stars0 ratingsAnger Management for Women: How to Control Emotions and Let Go Rating: 0 out of 5 stars0 ratingsAnger Management: 16 Strategies For Mastering Destructive Emotions And Taking Control Over Your Anger Rating: 0 out of 5 stars0 ratingsOvercome Social Anxiety: Cure Shyness and Talk to Anyone with Confidence Rating: 4 out of 5 stars4/5Addressing Anger - The Ultimate Guide to Anger Management Rating: 0 out of 5 stars0 ratingsAgoraphobia Self-Help Rating: 5 out of 5 stars5/5Anger Management, Types I and II Rating: 0 out of 5 stars0 ratingsAnger Management: 7 Steps to Freedom from Anger, Stress and Anxiety: Anger Management Series, #1 Rating: 0 out of 5 stars0 ratingsSocial Anxiety: A Complete Effective Guide for Overcoming Anxiety, Panic Attacks, and Social Phobia Through Mindfulness Rating: 0 out of 5 stars0 ratingsAnger Management - How To Stay Calm Instead Of Losing Your Cool! Strategies, Tips & Techniques For Controlling Your Anger! Rating: 0 out of 5 stars0 ratingsThe Anger Management Workbook for Teens: Find Simple Ways of Managing Anger and How to Control Anger in Teens and Kids Rating: 0 out of 5 stars0 ratings
Self-Management For You
The 5AM Club: Own Your Morning. Elevate Your Life. Rating: 4 out of 5 stars4/5We Need to Talk: How to Have Conversations That Matter Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People Rating: 4 out of 5 stars4/5Unfu*k Yourself: Get Out of Your Head and into Your Life Rating: 4 out of 5 stars4/5Mind Hacking: How to Change Your Mind for Good in 21 Days Rating: 4 out of 5 stars4/5Laziness Does Not Exist Rating: 4 out of 5 stars4/5The Little Book of Tiny Tasks: Make Your Life More Calm While Getting Things Done 5 Minutes at a Time Rating: 4 out of 5 stars4/5The 7 Habits of Highly Effective People: Infographics Edition: Powerful Lessons in Personal Change Rating: 4 out of 5 stars4/5Eat That Frog!: 21 Great Ways to Stop Procrastinating and Get More Done in Less Time Rating: 4 out of 5 stars4/5The Art of Letting Go: Stop Overthinking, Stop Negative Spirals, and Find Emotional Freedom Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The 365 Bullet Guide: Organize Your Life Creatively, One Day at a Time Rating: 5 out of 5 stars5/5Anger: Taming a Powerful Emotion Rating: 4 out of 5 stars4/5Unfuck Your Boundaries: Build Better Relationships through Consent, Communication, and Expressing Your Needs Rating: 4 out of 5 stars4/5How to Get Sh*t Done: Why Women Need to Stop Doing Everything so They Can Achieve Anything Rating: 3 out of 5 stars3/5Own Your Morning, Own Your Life: The Power of Routine Rating: 5 out of 5 stars5/5First Things First: Snapshots Rating: 4 out of 5 stars4/5Unfuck Your Anxiety: Using Science to Rewire Your Anxious Brain Rating: 5 out of 5 stars5/5The Verbally Abusive Relationship, Expanded Third Edition: How to recognize it and how to respond Rating: 5 out of 5 stars5/5How to Stop Worrying and Start Living: Time-Tested Methods for Conquering Worry Rating: 4 out of 5 stars4/5The Dance of Anger: A Woman's Guide to Changing the Patterns of Intimate Relationships Rating: 4 out of 5 stars4/5
Reviews for Anger Management Techniques
1 rating1 review
- Rating: 5 out of 5 stars5/5Inspiring and informational. I am inspired to understand that chronic anger can be overcome in an uncomplicated and reasonable manner.
Book preview
Anger Management Techniques - Brenda Van Niekerk
Anger Management Techniques
By
Brenda Van Niekerk
SMASHWORDS EDITION
*******
Published by
Brenda Van Niekerk at Smashwords
Anger Management Techniques
Copyright 2012 Brenda Van Niekerk
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Content
Anger Management
Making Your Anger Socially Acceptable
Anger As A Destructive Emotion
Anger As A Constructive Emotion
Reasons for Uncontrolled Anger
Frustration
Lack Of Self Esteem And Confidence
Selfishness
Unfair Treatment
The Desire For Revenge
Is there A Cure For Intensely Angry People?
How Do I Know When I Am Over Reacting?
Hostility And Violence
Suppressing Anger
Avoid Confrontations
Anger Caused By Substance Abuse
Is Anger Bad For Me?
Can Diet Affect Your Behavior
Do Men Express More Anger Than Women?
Road Rage
Conclusion
Anger Management
Anger Management has become a household word, as more and more people seem to be becoming angrier than before. It could be attributed to the fast pace at which we live. Everything has to be done in a hurry. This causes anxiety with many people and if things do not go their way they will give in to uncontrollable anger.
Anger is a normal human emotion we all experience but when it is uncontrolled when provoked it can be the cause of violence and hostility. Anger has to be controlled to make it socially acceptable.
Although there is no cure for an anger problem there are ways to control your temper if you wish to do so. You can think about what is triggering off your anger. Be honest with yourself and then make the decision to avoid any confrontational situation. If you know being with a certain group of people means that they will eventually begin arguing about subjects that trigger you off, avoid being in their company.
If the situation in your home makes you angry, talk about it with your family and work out a solution that will suit the whole family. It is not fair if they always have to bare the brunt of your anger. Make a list of chores for each member of the family to make your load easier if that is the reason for your anger.
If your colleagues are making fun of you or tease you to provoke your anger speak to them about it and together you can come up with a solution.
If you become aggressive when you are under the influence of alcohol decide to abstain in order to give yourself and your family a better life. Do not use alcohol as a means to calm yourself. You will be replacing one problem with another one.
Take up a sport and you will