The Quick Start Guide to PCOS: Arm Yourself With the Basics to Defeat PCOS
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About this ebook
Why a quick start guide to polycystic ovarian syndrome (PCOS)? I found that a lot of my clients who were newly diagnosed with PCOS did not know anything about it, other than what their doctor may have told them. Others had already been doing research on the internet, and were either extremely scared or thoroughly confused by what they had found. Still others were feeling overwhelmed and like they just didn’t have time to spend reading a long, detailed book, or hours on the computer trying to figure out what to do.
For these reasons, I created The Quick Start Guide to PCOS. This guide is intended to teach women with PCOS the basics. We will cover each of the following areas:
Definition of PCOS, Signs and Symptoms of PCOS, Diagnosis of PCOS, What Causes PCOS?, Treatment of PCOS, Your Treatment Team, Useful Laboratory Values, Medications, Complementary and Alternative Medicine, Nutrition and Exercise Basics.
Christine Marquette
Christine E. Marquette, RD, LD, CLT has a Bachelor of Science Degree in Dietetics with a major in Nutrition from the University of Texas. Christine is also a certified Health Fitness Specialist through the American College of Sports Medicine. In addition, she has an advanced certification in Food Sensitivities as a Certified LEAP Therapist; more than 40 hours of additional training in the management of Polycystic Ovarian Syndrome; and trained in using intrinsic coaching® methodology. Christine, an avid runner, has completed more than nine marathons and dozens of 5Ks, 10Ks, half marathons, and other distance races. She has been an assistant coach with Austin Fit marathon training program for over five years. A sprint distance triathlete and vegetarian, Christine serves patients through her practice, Marquette Nutrition & Fitness, LLC.
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The Quick Start Guide to PCOS - Christine Marquette
Testimonials
When diagnosed with PCOS, I was confused; receiving conflicting information from various doctors, media, and unreliable Internet sources. Christine Marquette with Marquette Nutrition provided clarity and guidance towards living a healthy & happy lifestyle with PCOS. She also spent time explaining PCOS clearly to my loved ones, so that they would be knowledgeable and more understanding. Thanks to Christine's dedication and education in wellness, I feel healthier now than ever before.
-Autumn Bouakadakis, Austin, TX.
Christine changed my life after my first visit with her. She was able to give me all the information that I needed to take control of PCOS that no other doctor was able to do since I was diagnosed in 2004. The materials and information she has given me are easy to understand and follow. I have more energy and [am] losing weight thanks to Christine.
-Jennifer C., Austin, TX.
"I was diagnosed with PCOS at an annual OB/GYN exam after discussing with my doctor about my struggles with trying to conceive. The doctor’s office gave me a flyer with information, but I was . . . worried about how it was going to affect me, and began to wonder about what I could do, if anything to help my body out.
I sought out Chris’ knowledge of PCOS and began sessions with her. She explained in detail what PCOS was, how it affects women and how to help manage it. . . . After my first session, I felt more at ease and ready to make some lifestyle changes. During our sessions, she taught me about the foods that I should eat, how to combine them in a way that was