Dukan Diet Friendly Recipes Tailored For British Tastes With Foods Commonly Available In UK Shops And Supermarkets
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About this ebook
A French doctor, Dr. Pierre Dukan, MD, devised the Dukan Diet and is one of the most popular diets followed in France and across the world today. Following this diet has proven successful for countless people over the past decade, however there is a risk of you becoming bored of your restricted food choices, especially during the first stage where you are limited to lean meats, fish, eggs and low fat dairy.
To combat boredom you must arm yourself with a selection of tasty, quick to prepare dishes to help keep you going through each phase of the diet. This book gives you a nice range of simple to prepare, yet very tasty recipes to get you through each stage with ease.
So join with me and enjoy this collection of Dukan diet friendly recipes, watch the weight melt away while you enjoy flavourful meals, and never feel deprived, or like you are following a restrictive diet.
Michelle Newbold
Dog lover and lifelong lover of nature and countryside walking in the beautiful Cotswolds near where I live. Introverted by nature, I love losing myself for hours in a good, immersive, role-playing computer game like Skyrim. Passionate about good mental health, nutrition, proper human diet, and regenerative farming practices with outdoor-reared, grass-fed cattle. Although I mostly write non-fiction ebooks, I occasionally dabble in romantic fiction, and I hope to write more fun fiction books at some point in the future. They say everyone has a story rattling around in their head that would make a good book - I seem to have about five bouncing around in there!
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Dukan Diet Friendly Recipes Tailored For British Tastes With Foods Commonly Available In UK Shops And Supermarkets - Michelle Newbold
Dukan Diet Friendly Recipes Tailored For British Tastes With Foods Commonly Available In UK Shops And Supermarkets
By Michelle Newbold
© Budding Books 2012
Copyright Notice
First Published in 2012 in Great Britain by Budding Books at Smashwords
All rights reserved. No reproduction, copy or transmission of this publication may be made without written permission. No paragraph of this publication may be reproduced, copied or transmitted by any means save with the written permission or accordance with the provision of the Copyright Act of 1956 (as amended). Any publication may be liable to criminal prosecution and civil claims for damages.
Copyright © Budding Books 2011
Michelle Newbold is hereby identified as the author of this work in accordance wit Section 77 of the Copyright, Designs and Patent Act 1988.
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Contents:
Introduction
What You Can Drink On The Dukan Diet
Phase One: Attack Phase Friendly Recipes
Attack Phase Breakfast foods
Oat Bran Porridge
Yoghurt With Oat Bran
Cottage Cheese Roll-Ups
Smoked Haddock Omelette
Chilli Prawns And Smoked Salmon With Scrambled Eggs
Simple Poached Eggs
Baked Eggs In Ham Cups
Attack Phase Lunch Foods
Cinnamon Oat Bran Pancake
Home Made Scotch Eggs
Asian Style Baked Salmon Steak
Cheesy Turkey Burgers
Crustless Quiche
Spiced Beef Kebabs
Tandoori Chicken Drumsticks With Chilli Dip
Phase Two: Cruise Phase Friendly Recipes
Chicken With Leeks And Mushrooms
Beef And Spinach Soup
Stuffed Turkey Breast
Smoked Salmon And Fennel Salad
Vegetable Omelette
Garlic Prawns
Chicken with Green Beans and Tomato
Phase Three: Consolidation Phase
Fruits allowed on the consolidation phase
Fruits not allowed on the consolidation phase
Phase Three: Consolidation Phase Friendly Recipes
Turkey Lasagne
Beef Stir-Fry with Egg Fried rice
Light Chicken Salad with Fresh Nectarines
Crispy Apple Salad
Apple Oat Bran Muffins
Melon Berry Oat Bran Smoothie
Mango Fool
Phase