Eat More, Weigh Less: Dr. Dean Ornish's Life Choice Program for Losing Weight Safely While Eating Abundantly
By Dean Ornish
4/5
()
Currently unavailable
Currently unavailable
About this ebook
The phenomenal New York Times bestseller -- now revised and updated for a new century.
Eat more, weigh less? How is this possible? Because as this groundbreaking work clearly shows, it's not just how much you eat, it's primarily what you eat.
Most diets rely on small portion sizes to reduce calories sufficiently. You feel hungry and deprived. Dr. Ornish's revolutionary program takes a new approach, one scientifically based on the type of food rather than the amount of food. Abundance rather than hunger and deprivation. So you can eat more frequently, eat a greater quantity of food-and still lose weight and keep it off. Simply. Safely. Easily. With 250 delicious low-fat recipes by some of the country's most celebrated chefs.
Dr. Ornish's program is a medically proven approach that can help you improve your health and well-being, not just lose weight. It's also about learning how to begin healing emotional pain, loneliness, and isolation in your life, providing nourishment not only for your body but also for your soul. His program has given millions of people new hope and new choices.
Dean Ornish
Dean Ornish, M.D., is president and director of the Preventive Medicine Research Institute in Sausalito, CA. He is assistant clinical professor of medicine at the School of Medicine, University of California, San Francisco, and an attending physician at California Pacific Medical Center.
Read more from Dean Ornish
Everyday Cooking with Dr. Dean Ornish: 150 Easy, Low-Fat, High-Flavor Recipes Rating: 3 out of 5 stars3/5The Food Revolution: How Your Diet Can Help Save Your Life and Our World Rating: 0 out of 5 stars0 ratingsLove and Survival: Healing Power of Intimacy, The Rating: 0 out of 5 stars0 ratingsThe OMD Plan: Swap One Meal a Day to Save Your Health and Save the Planet Rating: 0 out of 5 stars0 ratingsWhat's Missing from Medicine: Six Lifestyle Changes to Overcome Chronic Illness Rating: 5 out of 5 stars5/5
Related to Eat More, Weigh Less
Related ebooks
The End of Dieting: How to Live for Life Rating: 4 out of 5 stars4/5The End of Diabetes: The Eat to Live Plan to Prevent and Reverse Diabetes Rating: 4 out of 5 stars4/5The Pritikin Edge: 10 Essential Ingredients for a Long and Delicious Life Rating: 3 out of 5 stars3/5The UltraSimple Diet: Kick-Start Your Metabolism and Safely Lose Up to 10 Pounds in 7 Days Rating: 4 out of 5 stars4/5Eat To Live Diet: The Ultimate Step by Step Cheat Sheet on How To Lose Weight & Sustain It Now Rating: 3 out of 5 stars3/5Joel Fuhrman’s The End of Heart Disease: The Eat to Live Plan to Prevent and Reverse Heart Disease | Summary Rating: 1 out of 5 stars1/5The 8-Week Blood Sugar Diet: How to Beat Diabetes Fast (and Stay Off Medication) Rating: 4 out of 5 stars4/5How Not to Die | Summary Rating: 4 out of 5 stars4/5Keto Answers: Simplifying Everything You Need to Know about the World's Most Confusing Di Rating: 5 out of 5 stars5/5Step by Step Guide to the Ornish Diet: A Beginners Guide & 7-Day Meal Plan for the Ornish Diet Rating: 5 out of 5 stars5/5Healthy Eating for Life to Prevent and Treat Diabetes Rating: 0 out of 5 stars0 ratingsBreaking the Food Seduction: The Hidden Reasons Behind Food Cravings--And 7 Steps to End Them Naturally Rating: 4 out of 5 stars4/5The Plant-Based Solution: America's Healthy Heart Doc's Plan to Power Your Health Rating: 5 out of 5 stars5/5Nutritarian Diet: A Beginner’s Overview, Review, and Analysis Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Kick Diabetes Essentials: The Diet and Lifestyle Guide Rating: 0 out of 5 stars0 ratingsThe China Study Explained: Analysis & Review of The China Study By T. Colin Campbell & Thomas M. Campbell Rating: 4 out of 5 stars4/5Eating Plant-Based: The New Health Paradigm Rating: 5 out of 5 stars5/5Eat for Life: The Ultimate Weight-Loss Breakthrough Rating: 4 out of 5 stars4/5Unprocessed Revitalize Your Health with Whole Foods: Over 135 New & Improved Recipes! Rating: 5 out of 5 stars5/5The New Atkins for a New You: The Ultimate Diet for Shedding Weight and Feeling Great Rating: 4 out of 5 stars4/5Slim by Design: Mindless Eating Solutions for Everyday Life Rating: 4 out of 5 stars4/5Fork Disease! Go Vegan!: The 7 Simple Steps to Experience Life in the Energycenter Rating: 5 out of 5 stars5/5
Wellness For You
The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5A Woman's Guide to Oral Sex: Your guide to incredible, exhilarating, sensational sex Rating: 3 out of 5 stars3/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5Brain Hacks: 200+ Ways to Boost Your Brain Power Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5
Reviews for Eat More, Weigh Less
34 ratings0 reviews