Найдите следующее любимое произведение (book)

Станьте участником сегодня и читайте бесплатно в течение 30 днейНачните свои бесплатные 30 дней

Сведения о книге

Steak and Eggs: the diet

Name: Steak and Eggs: the diet
Brand: Shawn Knight
Price: 9.99 USD
Availability: InStock
ISBN: 9781301798131

Автор: Shawn Knight

Активность, связанная с книгой

Начать чтение

Длина: 40 стр.28 мин

Издатель:: Shawn Knight
Издано:: Feb 2, 2013
ISBN:: 9781301798131
Формат:: Книге

Описание

After trying many diets with mixed results, I've stumbled upon an approach that finally yielded success - steak and eggs. This eBook includes a comprehensive diet plan which tells you when to eat and how much to eat. As a bonus it includes several recipes.

Подробнее

Активность, связанная с книгой

Начать чтение

Сведения о книге

Steak and Eggs: the diet

Автор: Shawn Knight

Длина: 40 стр.28 мин

Описание

Подробнее

Издатель:: Shawn Knight
Издано:: Feb 2, 2013
ISBN:: 9781301798131
Формат:: Книге

Об авторе

Shawn Knight

I am Bald and Angry. I like to eat Steak and Eggs. I love strong coffee. I'm also a seasoned software developer, gardening enthusiast, mountain biker, backpacker, and I love to lift heavy things.

Соответствующие авторы

Skip carousel

carousel previous carousel next

Связано с Steak and Eggs

Связанные категории

Отрывок книги

Steak and Eggs - Shawn Knight

Steak and Eggs – the diet

Shawn W Knight

Copyright 2013 by Shawn W Knight

Smashwords Edition

Copyright, Legal Notice and Disclaimer:

This publication is protected under the US Copyright Act of 1976 and all other applicable international, federal, state and local laws, and all rights are reserved, including resale rights: you are not allowed to give or sell this Guide to anyone else. If you received this publication from anyone other than www.shawnwknight.com, you've received a pirated copy. Please contact us via e-mail at support at shawnwknight.com and notify us of the situation.

Please note that much of this publication is based on personal experience and anecdotal evidence. Although the author and publisher have made every reasonable attempt to achieve complete accuracy of the content in this publication, they assume no responsibility for errors or omissions. Also, you should use this information as you see fit, and at your own risk. Your particular situation may not be exactly suited to the examples illustrated here; in fact, it's likely that they won't be the same, and you should adjust your use of the information and recommendations accordingly.

Any trademarks, service marks, product names or named features are assumed to be the property of their respective owners, and are used only for reference. There is no implied endorsement if we use one of these terms.

Finally, use your head. Nothing in this Guide is intended to replace common sense, legal, medical or other professional advice, and is only meant to inform the reader.

Foreword

Let’s face it getting fat is easy for most of us. It became much easier when I took a desk job. The pressures of life, marriage, and kids took over and after a few years I looked down and couldn’t see my toes anymore.

Losing excess fat is hard. There are countless diet and exercise plans out there and if you are like me, you’ve tried almost every one of them. Most of what I have seen and tried has been written by people that have never really had an issue with being extremely overweight or even obese.

After having tried so many different diet plans, I’ve found that the most successful ones include the following qualities:

Simple – life is complicated enough why make dieting complicated, too?

Sustainable – in order for a diet

Вы достигли конца этого отрывка. Зарегистрируйтесь, чтобы прочесть больше!

Начните бесплатный пробный период

Стр. 1 из 1

Обзоры

Что люди думают о Steak and Eggs

Рейтинг: 0 из 5

0 оценки / 0 обзоры

Ваше мнение?

Рейтинг: из 5

Написать отзыв (необязательно)

Язык

Добро пожаловать в Scribd!

Найдите следующее любимое произведение (book)

Сведения о книге

Steak and Eggs: the diet

Активность, связанная с книгой

Описание

Активность, связанная с книгой

Сведения о книге

Steak and Eggs: the diet

Описание

Об авторе

Соответствующие авторы

Связано с Steak and Eggs

Build Your Back the Vince Gironda Way

Training and Eating the Vince Gironda Way

The Magic of Symmetry

Mad Scientist Muscle: Build ''Monster'' Mass With Science-Based Training

Muscle: Confessions of an Unlikely Bodybuilder

Training and Eating the Steve Reeves Way

Arms & Shoulders Above the Rest

Eating the Vince Gironda Way

Better Than Steroids

Classic Anatomy Bodybuilding

Old School Bodybuilding: Training With the Legends

Gaining Muscle Size and Density

Build Your Shoulders the Vince Gironda Way

Achieving Total Muscularity

Raw Muscularity

Intro to Metabolic Enhancement Training (MET): Two Metabolic Weight Training Conditioning Programs for Fat Loss and Muscle Gain

The Great Mr. Olympians of Bodybuilding 1965-2013

The Hard Gainer Report

The Rules To Building Muscle Fast | The Easy Way To Gaining 20 LBS of Muscle

The Anabolic Edge to Superior Muscle Mass

Cross Training WOD Compilation: 35+ Workouts to Lose Weight & Build Muscle

The Hardgainer Solution

Supermen: Building Maximum Muscle for a Lifetime

How to Build Muscle with High Intensity Workouts

The Truth About Building Muscle: Workout Less and Grow More

Aesthetic Resistance Programming 3

A New Direction in Calves

Bodybuilding: From Heavy Duty to SuperSlow

The Truth About Building Muscle: Get Bigger Without Steroids

The Secrets of Gaining Mass Muscle Made Easy

126: SARAH CLOSED A $3K CLIENT WITH EASE. A CHAT WITH VEGAN HEALTH COACH SARAH ABOUT LIVE VIDEO & PASSIVE INCOME.: HEALTH COACHES! SALES TIPS FROM MY MASTERMIND STUDENT SARAH HAGSTROM

Episode 443 - Q&A with Robb and Nicki #36: It's time for Episode 443, Q&A #36! Submit your own questions for the podcast at: Individual question videos are linked in each question title, but if you want to see the complete video for this podcast, be sure to check out our . ...

Eat Good Food and Wear Good Stuff Right Now: T & Lo have things to say about Meghan Markle's royal tour fashion and timidity

#119: White Potatoes, Natural Sweeteners and Calcium Supplements: #119: White Potatoes, Natural Sweeteners and Calcium Supplements

Q&A: What To Eat During Pregnancy: In this week's minisode, we received a question a…

#483 Taylor Kiser "Eat The Cookie": Faith-Based Wellness

Controversial Foods: Soy, Eggs, and Coconut Oil: Soy. Coconut Oil. Eggs. We get asked about these foods a lot. Are they safe? Should they be avoided at all costs? Today we separate fact from fiction once and for all with Katherine Basbaum, a clinical dietitian for the Heart & Vascular Center at...

#1168 - You Don't Have Good Nutrition Without THIS: What is equally as important as food quality and total caloric consumption? This episode breaks down a variety of issues that distract people from optimizing their nutrition.

Ep #18: How to Manage Nighttime Food Cravings: Today I'm answering a listener question about bad nighttime eating habits.

319: How Often Should You Eat? (WW): Have you ever wondered how many times per day you should really be eating if your goal is to be healthy and strong? Would this number of meals per day be different if your goal was weight loss? The trouble with our current nutritional guru mentality...

#1484 - Cheating On Your Diet | Pillar #1: Creating good habits and locking down your nutrition goes FAR beyond just making better food choices. Check out today's video here: https://youtu.be/hlPkpT85jS4 Thinking about the SwoleFam? Learn more here: https://SwolenormousX.com

Healthy Summer Meals - PediaCast 407: pediatric podcasts for parents

#037: The Weight Loss Discussion: We're back with episode #037 of The Paleo Women Podcast. Be sure to check back every Tuesday for a new episode, and head over to iTunes or Stitcher to subscribe! - To leave a review for the podcast (HORRAY!), go to: https://coconutsandkettlebells.

#148: Probiotics, Shingles, What our Meat Eats, and Clearing Scars.: #148: Probiotics, Shingles, What our Meat Eats, and Clearing Scars.

Chelsey Jade - Finding Your Healthiest Mindset: This week is a solo episode with our co-host and Certified Health Coach, Chelsey Jade ( @chelseyjadecurtis ). She shares her best health tips for curbing cravings, what it really means to be “more present”, and how to work on your self-talk....

Cash In on Cashew with Our NEW IsaLean Bar!: Trainer: David Despain, Director of Science Communications Your taste buds and figure will go nuts for the newest addition to our IsaLean® Bar family. Get the benefits of a complete meal replacement that tastes like dessert. Listen and learn why...

10 Foods to Raise Your Vibration with the Law of Attraction: Discover what foods will help you manifest your goals and dreams sooner.

Can You Improve Heart Health Through Yoga?: I am so excited because it's time for this week's Q&A segment on "Beauty Inside Out" with Kimberly Snyder. This week, I answer four trending questions from the Beauty Detox Community. This week's most popular question...

Feeding Your Kids Healthy Food without Civil War: Easy eating strategies that will satisfy the most finicky kid without feeling deprived.

31 Fortify Your Life with Tieraona Low Dog: Supplements and their efficacy can be a controversial topic. Today I'm talking to Dr. Tieraona Low Dog about the role of supplements and how to use them. “In a nation where people already aren’t eating enough fruits and vegetables, it’s really...

#847 - Carnivore Diet: It is gaining popularity and is an interesting contrast to the more recent vegan trends. There are no definitive answers on the efficacy of this style of dieting, but has been shown largely beneficial from people's personal experiences on social media, e...

EPISODE 114: All About Backcountry Food With Heather's Choice: On this episode of Gritty Bowmen we hang out with Heather Theresa Kelly. Heather Kelly is an evolutionary sports nutritionist.

Fuel Your Body

SmartPoints

Greener Pastures

Fit Buzz

Top Tip

Vegetable patch picks TO ROOT AROUND THE ALLOTMENT

Danger: Smoothie Ahead

Nourish Your Body

Whole Nine Months

Join Our 45-Day Health & Happiness Challenge

Swap And See

It’s Time for a Change

All Veg Count

CELEB Slimdowns!