Chakra Balancing Made Simple and Easy
()
About this ebook
Chakra balancing is a simple, safe, effective, non-invasive, and super easy healing technique that anyone can practice, anytime, anywhere. It is free to practice, all you need is an intention to help or heal and your hand or arm.
This book is suited for beginners as well as for those who are already familiar with the Chakra's yet are looking for more ways to work them directly. When we work with the Chakra's in the way explained throughout the book we can work with them for enhanced healing, energy balancing and energy clearing.
This book provides you with practical exercises on how to work with and balance the Chakra's. There are photos and step by step instructions inside.
After reading this book you will:
- Have a better understand of what Pranic energy is, what the Chakra's are and how they influence our overall health and wellbeing.
- Be able to balance your own Chakra's
- Be able to balance other peoples Chakra's
- Be able to explore muscle testing to help identify Chakra dysfunction
- Be able to identify and reduce habits that cause energetic dysfunction
- Be able to know when to balance the Chakra's to receive the most benefits
- Establish more awareness in your daily life by working with the Chakra's
- Utilise Chakra balancing techniques for enhancing your yoga understanding and practices
When you work with balancing the Chakras you can effectively
- Reduce pain
- Improve Digestion
- Calm the mind (and calm others down too)
- Prepare the body for quality sleep
- Perform at you potential
- Speak more clearly and with ease
- Feel more grounded and energised
- and so much more...
If you want to learn more about the Chakra's and how to balance them in a very easy manner within an hour or two, then this is the book for you!
Michael Hetherington
Michael Hetherington L.Ac, BHlthSci, is a qualified acupuncturist, Oriental medicine teacher, and yoga teacher based in Brisbane, Australia. He has been practicing yoga since 2000 and working with Chinese medicine since 2004. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, yoga nidra and Buddhist style meditation. Michael was always attracted to eastern philosophy and it was this interest that drew him to the teachings and practices of yoga and Oriental medicine at a young age. After traveling to China to teach English for a year, he returned to Australia in 2004 to begin studying Chinese medicine, remedial massage and practicing oki-do (Japanese yoga) and hatha yoga more seriously. He regularly hosts workshops and develops short courses on topics related to self health care, yoga and meditation. www.michaelhetherington.com.au
Read more from Michael Hetherington
The Art of Self Muscle Testing Rating: 4 out of 5 stars4/5Emotional Freedom Technique (EFT) Through the Chakras Rating: 5 out of 5 stars5/5Cranial Relaxation Technique: A Simple Technique to Calm the Mind, Nourish the Eyes and Balance the Nervous System Rating: 0 out of 5 stars0 ratingsDeveloping Your Intuition: 5 Simple Steps To Help You Live a More Intuitive Life Rating: 4 out of 5 stars4/5How to Learn Acupuncture Rating: 3 out of 5 stars3/5Getting Grounded: For Health and Healing Rating: 4 out of 5 stars4/5How To Release Shoulder Tension In 60 Seconds or Less Rating: 4 out of 5 stars4/5Simply Zen Quotes Rating: 4 out of 5 stars4/515 Sure Signs That You Are On The Right Path Rating: 4 out of 5 stars4/5The Best Relaxation Techniques: Live a More Balanced and Peaceful Life Rating: 3 out of 5 stars3/5108 Ways to Success Through the Heart: Quotes and Insights of a Contemplative Life Rating: 5 out of 5 stars5/5108 Paths to Peace: Ramblings of a Contemplative Life Rating: 0 out of 5 stars0 ratingsHow To Do Restorative Yoga Rating: 0 out of 5 stars0 ratingsChakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing Rating: 4 out of 5 stars4/5The Yin and Yang Lifestyle Guide Rating: 4 out of 5 stars4/5Winter Oriental Yoga: Taoist and Hatha Yoga for the Seasons Rating: 5 out of 5 stars5/5The 15 Minute Neck Release: Learn How to Quickly Relieve Neck Pain and Stiffness of a Friend or Loved One Rating: 0 out of 5 stars0 ratingsThe Little Book of Yin: Cultivating More Stillness, Gentleness and Healing into Our Daily Lives Rating: 5 out of 5 stars5/5Spring Oriental Yoga: Taoist and Hatha Yoga for the Seasons Rating: 0 out of 5 stars0 ratingsSummer Oriental Yoga: Taoist and Hatha yoga for the Seasons Rating: 0 out of 5 stars0 ratingsJaw Rebalancing: Hands on Healing for the TMJ Rating: 4 out of 5 stars4/5The Complete Book of Oriental Yoga: Hatha and Taoist Yoga for the Seasons Rating: 3 out of 5 stars3/5The Art of Self-Adjusting: A Simple 5 Step System For Relieving Pain & Tightness Rating: 2 out of 5 stars2/5Increasing Internal Energy: How to Invigorate Your Daily Life and Enhance Your Yoga Practice Rating: 0 out of 5 stars0 ratingsLate Summer Oriental Yoga: Taoist and Hatha yoga for the Seasons Rating: 0 out of 5 stars0 ratingsMeditation Made Simple: 3 Step Meditation Rating: 5 out of 5 stars5/5
Related to Chakra Balancing Made Simple and Easy
Related ebooks
Healing Chakras: Awaken Your Body's Energy System for Complete Health, Happiness, and Peace Rating: 4 out of 5 stars4/5Summer Oriental Yoga: Taoist and Hatha yoga for the Seasons Rating: 0 out of 5 stars0 ratingsIncreasing Internal Energy: How to Invigorate Your Daily Life and Enhance Your Yoga Practice Rating: 0 out of 5 stars0 ratingsWinter Oriental Yoga: Taoist and Hatha Yoga for the Seasons Rating: 5 out of 5 stars5/5Chakra Meditation: A Simple Yet Powerful Meditation for Transformation and Healing Rating: 4 out of 5 stars4/5Chakra Basics: Fundamentals of Spiritual Growth Rating: 0 out of 5 stars0 ratingsThe Little Book of Yin: Cultivating More Stillness, Gentleness and Healing into Our Daily Lives Rating: 5 out of 5 stars5/5The Healer: Crystals Healing with Practical Mindfulness Meditation , Dry Fasting & Third Eye Awakening Rating: 0 out of 5 stars0 ratingsChakra Meditations Supercharge Your Powers of Attraction Relieve Stress, Stay Focused & Happy: Healing & Manifesting Meditations Rating: 0 out of 5 stars0 ratings7 Week Chakra Balancing 101 Rating: 5 out of 5 stars5/5The Energy Medicine Yoga Prescription Rating: 0 out of 5 stars0 ratingsHealing the Chakras: Clear Energy Blocks to Transform Your Life Through Awareness, Yoga & Juicing Rating: 0 out of 5 stars0 ratingsCHAKRA'S FOOD & YOU Rating: 0 out of 5 stars0 ratingsThe Solar Body: The Secret to Natural Healing Rating: 4 out of 5 stars4/5Spring Oriental Yoga: Taoist and Hatha Yoga for the Seasons Rating: 0 out of 5 stars0 ratingsPendulum Healing: A Beginner's 5-Step Quick Start Guide to Unlocking Spiritual Healing and Connecting with your Chakras, With an FAQ Rating: 0 out of 5 stars0 ratingsEnergy Healing Methods: Which Energy Medicine Approach is Best For You?: Health Series, #2 Rating: 0 out of 5 stars0 ratingsChakras for Beginners: A Guide to Expand and Balance Your 7 Chakras with Powerful Self-Healing Techniques Rating: 0 out of 5 stars0 ratingsChakra Healing: How To Use Chakras for Healing, Balancing and Clearing Your Life Force Energy: Healing Series Rating: 0 out of 5 stars0 ratingsThe Chakra Path to Change: Energy Awareness Series Rating: 0 out of 5 stars0 ratingsSelf-Healing 101 Seven Experiments in Self-healing You Can Do at Home To Awaken the Inner Healer 2nd Edition Rating: 5 out of 5 stars5/5Bioenergy Healing: Simple Techniques for Reducing Pain and Restoring Health through Energetic Healing Rating: 4 out of 5 stars4/5Grounding & Clearing: An Earth Lodge Pocket Guide to Being Safe, Present and Comfortable on Earth Rating: 4 out of 5 stars4/5Five Point Touch Therapy: Acupressure for the Emotional Body Rating: 5 out of 5 stars5/5Meditation Tips 'n Techniques: Simple Meditation Methods, Aids & Guides Rating: 0 out of 5 stars0 ratings
Exercise & Fitness For You
Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Wheels of Life: A User's Guide to the Chakra System Rating: 4 out of 5 stars4/5Felon Fitness: How to Get a Hard Body Without Doing Hard Time Rating: 5 out of 5 stars5/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5Tight Hip Twisted Core: The Key To Unresolved Pain Rating: 4 out of 5 stars4/5The Genius of Flexibility: The Smart Way to Stretch and Strengthen Your Body Rating: 4 out of 5 stars4/5Convict Conditioning: How to Bust Free of All Weakness—Using the Lost Secrets of Supreme Survival Strength Rating: 4 out of 5 stars4/5The Power of Now by Eckhart Tolle: Summary and Analysis Rating: 5 out of 5 stars5/5Resistance Band Workouts: 50 Exercises for Strength Training at Home or On the Go Rating: 4 out of 5 stars4/5The Yoga Beginner's Bible Rating: 4 out of 5 stars4/5The Heart of Yoga: Developing a Personal Practice Rating: 4 out of 5 stars4/5Super Joints: Russian Longevity Secrets for Pain-Free Movement, Rating: 5 out of 5 stars5/5Weight Lifting Is a Waste of Time: So Is Cardio, and There’s a Better Way to Have the Body You Want Rating: 3 out of 5 stars3/5The Calisthenics Codex: Fifty Exercises for Functional Fitness Rating: 4 out of 5 stars4/5Tai Chi for Beginners and the 24 Forms Rating: 0 out of 5 stars0 ratingsBody by Science: A Research Based Program to Get the Results You Want in 12 Minutes a Week Rating: 4 out of 5 stars4/5The 12-Minute Athlete: Get Fitter, Faster, and Stronger Using HIIT and Your Bodyweight Rating: 5 out of 5 stars5/5Calisthenics: Guide for Bodyweight Exercise, Build your Dream Body in 30 Minutes Rating: 3 out of 5 stars3/5Strength Training for Women: Training Programs, Food, and Motivation for a Stronger, More Beautiful Body Rating: 5 out of 5 stars5/5Polishing the Mirror: How to Live from Your Spiritual Heart Rating: 5 out of 5 stars5/5Clean & Lean: 30 Days, 30 Foods, a New You! Rating: 4 out of 5 stars4/5Instant Health: The Shaolin Qigong Workout For Longevity Rating: 5 out of 5 stars5/5Return to Life Through Contrology Rating: 0 out of 5 stars0 ratingsIntelligent Fitness: The Smart Way to Reboot Your Body and Get in Shape Rating: 5 out of 5 stars5/5Anatomy of Strength and Conditioning: A Trainer's Guide to Building Strength and Stamina Rating: 4 out of 5 stars4/5
Reviews for Chakra Balancing Made Simple and Easy
0 ratings0 reviews
Book preview
Chakra Balancing Made Simple and Easy - Michael Hetherington
Chakra Balancing
Made Simple and Easy
Michael Hetherington
~~~
Smashwords Edition
Copyright © 2013 by Michael Hetherington.
By law this work is protected by copyright and therefore no one is permitted to copy, broadcast, transmit, show or play in public, adapt or change in any way the content of this ebook for any other purpose whatsoever without the prior written permission from Michael Hetherington.
www.michaelhetherington.com
Brisbane, Australia
Smashwords Edition, License Notes
This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to Smashwords.com and purchase your own copy. Thank you for respecting the hard work of this author.
Disclaimer
All material in this book is provided for your information only and may not be construed as medical advice or instruction. No action or inaction should be taken based solely on the contents of this information; instead, readers should consult appropriate health professionals on any matter relating to their health and well-being.
The information and opinions expressed here are believed to be accurate, based on the best judgment available to the authors, and readers who fail to consult with appropriate health authorities assume the risk of any injuries. The publisher is not responsible for errors or omissions.
About the Author
Michael Hetherington (BHlthSci) is a qualified acupuncturist, EFT expert, health practitioner and yoga teacher from Brisbane, Australia. He has a keen interest in mind-body medicine, energetic anatomy, nutrition and herbs, lifestyle design, yoga nidra and Buddhist style meditation. Inspired by