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    CrockPot / Slow Cook Low Carb Recipes
    CrockPot / Slow Cook Low Carb Recipes
    CrockPot / Slow Cook Low Carb Recipes
    Ebook65 pages32 minutes

    CrockPot / Slow Cook Low Carb Recipes

    By Lisa Shea

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    Read preview

    About this ebook

    I love slow cooking. You do a bit of work at the beginning, and then you simply let it go. Your home fills with delicious smells as the crockpot does its magic. When meal time comes around, not only does your world resonate with delicious aromas, but the meal itself is melded and tasty. It’s ideal.

    Best of all, once you master a few basic skills, the sky is the limit. You can mix up ingredients, spices, and styles in near-infinite abandon.

    Also, it often means you can cook once and then be set for several days. It ends up saving you time in a multitude of ways.
    Learn to master the art of slow cooking!

    Version Note:
    This is the very first version of this slow-cook crockpot book. It currently has a starting set of 5 recipes in it. We slow cook all the time, so the question is what versions of recipes to put in here, out of those many options. Let us know what combinations you’d like to see! We’ll test it out, send you the recipe we develop, and update the book.

    If you get this in ebook form, you’ll automatically get the updated version available for free!

    The book also contains an appendix set of helpful background information and success tips on managing a low carb diet.

    LanguageEnglish
    PublisherLisa Shea
    Release dateJan 20, 2014
    ISBN9781310679605
    CrockPot / Slow Cook Low Carb Recipes
    Author

    Lisa Shea

    I love writing in a variety of genres. I currently have over 300 books published in all lengths from full 500+ page novels down to short stories. I love writing series. Some are with unconnected characters, like the 14 full-length medieval novels with a sword being passed from heroine to heroine. Some have connected characters, like the 31 mini-mysteries featuring a detective in Salem, Massachusetts. All of my books are written "clean" with no explicit intimacy, no harsh language, and no explicit violence. All are suitable for teens and up.For a full listing of my books please visit:http://www.lisashea.com/lisabase/writing/gettingyourbookpublished/lisalibrary.html

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      Book preview

      CrockPot / Slow Cook Low Carb Recipes - Lisa Shea

      Introduction

      The trees that are slow to grow

      Bear the best fruit.

      -- Moliere

      I love slow cooking. You do a bit of work at the beginning, and then you simply let it go. Your home fills with delicious smells as the crockpot does its magic. When meal time comes around, not only does your world resonate with delicious aromas, but the meal itself is melded and tasty. It’s ideal.

      Best of all, once you master a few basic skills, the sky is the limit. You can mix up ingredients, spices, and styles in near-infinite abandon.

      Also, it often means you can cook once and then be set for several days. It ends up saving you time in a multitude of ways.

      Learn to master the art of slow cooking!

      Version Note:

      This is an early version of this slow-cook crockpot book. It currently has a starting set of 7 recipes in it. We slow cook all the time, so the question is what versions of recipes to put in here, out of those many options. Let us know what combinations you’d like to see! We’ll test it out, send you the recipe we develop personally for you, and then update the book.

      If you get this in ebook form, you’ll automatically get the updated version available for free! If you have a print version, you get free access to that updating ebook.

      Crockpot Basics

      If you're slow cooking a recipe in a crockpot, here are basics to keep in mind for pretty much any recipe you use.

      Have a Meat Thermometer

      Having the meat cook fully is critical for health reasons. You want that meat, within 2 hours, to reach its safe temperature. You don't want meat sitting on your counter for more than 2 hours at a low temperature. At the same time, once the meat reaches that temperature, you don't want it to go beneath that again. So for example if you're cooking beef, you want it to get to 145°F within 2 hours. And during the entire length of the cooking, you don't want it to drop below 145°F after that.

      Fat Side Up

      If there is fat on any meat you're cooking, put that part up. That way as the fat melts it self-bastes the food.

      Stir Occasionally

      In general slow cooking is a hands-off process, but it's good to pour the liquids over the top every once in a while, and to stir it up. This helps to keep things moist.

      Watch the Wires

      Put the crockpot on a sturdy counter where the wire is completely tucked in. You don't want it out on a table where someone

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