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    Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance
    Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance
    Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance
    Ebook185 pages47 minutes

    Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance

    By David Nordmark

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    About this ebook

    Push up workouts are one of the oldest and most effective exercise methods known to man. By themselves push ups work the entire body and will help you achieve real muscle growth, strength and endurance in record time. Push Ups For Everyone contains over 65 different push up variations that are suitable for the complete beginner to the advanced athlete. You don’t need expensive gym memberships or other gimmicks to get in superior shape. The push up workouts presented in this book work the major muscle groups, are free, and can be done at anywhere at anytime. When you read this book you will learn the following:
    How to perform a perfect push up
    Build strength and endurance evenly
    Stimulate muscle growth 3 ways
    Discover a method of achieving 100 push ups in a row
    Improve your reaction time
    Every push up variation is fully demonstrated and illustrated
    If you want to learn how to utilize push up workouts to achieve superior health then The Ultimate Guide To Push Ups is the book for you. Order this book and get started on your own road to superior health and fitness today!

    LanguageEnglish
    PublisherDavid Nordmark
    Release dateNov 1, 2010
    ISBN9781452347363
    Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance
    Author

    David Nordmark

    In the past D.M. Nordmark has written on many topics, including fitness and political science. Currently he is focused on writing fiction and exploring the Covid debacle. Non corporate media entities who wish to interview him on the subject of Covid can reach him at dnordmark@protonmail.com.

    Read more from David Nordmark

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      Push Ups For Everyone– Perfect Pushup Workouts for Muscle Growth, Strength and Endurance - David Nordmark

      The Benefits Of Push Up Workouts

      To many people (including myself) push up workouts are one of the best exercises in order to achieve muscle growth while simultaneously building strength and endurance. People all over the world and throughout the ages have reaped the benefits of performing push ups in their many variations. It has survived the ages of iron, Nautilus and Cybex machines in the modern world and will continue to do so in the future. Why is this? Aside from the fact that push ups are extremely convenient to do (no special equipment needed) they are incredibly effective. Let’s look at why this is.

      First of all push ups work your entire body as a unit. By this I mean they force your muscles to work together and to become stronger in relation to each other. Let’s say your triceps are relatively weaker as compared to your chest, deltoids and back. When you perform a push up workout which body part is really going to feel it? That’s right, your triceps. Without you having to do anything your triceps are going to be getting stronger until they reach a parity with the rest of your body. From there your body will get stronger evenly as nature intended.

      I truly believe that this idea of developing your muscles evenly is vitally important in building real strength and endurance while avoiding injury. This point really hit home for me when I was taking Judo. Despite the fact that I was weightlifting at the time I was constantly getting injured. What was going on? What I know now but didn’t know then was that my muscles were seriously out of sync. The weightlifting I was doing was all  primarily isolation movements of one kind or another. They gave me a nice look but were actually quite useless when I actually had to do something for real. I guess it all depends on what you want. Do you want to look strong or do you really want to be strong?

      Another reason push ups are so effective is that they utilize the three types of muscle- building resistance in order to achieve muscle growth. These are concentric (muscle is stimulated to contract), eccentric (muscle elongates due to the contraction of another muscle) and isometric (The muscle attempts to contract but does not actually change its length). By utilizing all three simultaneously great strength and endurance can be built extremely quickly.

      Push up workouts also help to improve your reaction time by helping to train your proprioceptive muscle fibers. These fibers are the microscopic nerves that keep your body balanced. When you hold a push up position these nerves are firing constantly in an effort to keep your body from tipping over. This trains them to respond more quickly to stimulation which will aide your balance and

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