The Resistant Starch Diet: Diet Carbs
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About this ebook
When I began researching the "Resistant Starch" study conducted at the University of Colorado I had NO intention of compiling the findings, assembling more data and shoving one more diet book into the already overcrowded "Health and Nutrition" section at the bookstores. Yet, one-by-one, my inquiries were answered, and alas, this material had withstood the last of my skepticism. In fact, the substance of this diet became exceptionally significant; so much so that I was compelled to share with you its contents which are disclosed in the following pages. I hope that you find here the tools to lose weight, tone muscles and grow healthier and happier. If these are among your goals, I believe that this is the book for you, and here's why-
You won't be asked to change your strategies entirely. My sole objective here is to share with you the weapons to seize the results you want without the overwhelming and unnecessary sacrifices you are likely making now. As we pursue weight loss, health maintenance and contentment with our bodies, the tools integrated in this book will absolutely reduce the stresses and hunger that the majority of us have been trying to cope with for far too long. It is my belief that the Resistant Starch Diet will change life as you know it. Allowing you to be full, lose weight, burn fat, and eat the foods you want. This is breaking news and something you need to check out to finally get a hold of your issues with weight. Stop the yo-yo diets and read something real and proven to actually help you shed the pounds.
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Book preview
The Resistant Starch Diet - Christopher Kate
The Resistant Starch Diet
Diet Carbs
by Christopher Kate
Copyright 2011 Christopher Kate
Smashwords Edition
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Glory be to God.
Disclaimer:
Consult with a health care practitioner before doing anything in this book. All the information contained herein is for informational purposes only. The author and publisher expressly disclaim responsibility for any adverse effects that may result from the use or application of any material contained within this book.
Table of Contents:
Chapter 1: Another Diet Study… Why Should We Care?
Chapter 2: Resistant Starches- The Study That Makes Us Happy
Chapter 3: Why We Need to Get the Fat Off- Obesity
Chapter 4: Identifying Resistant Starches
Chapter 5: The Why and How- Incorporating Resistant Starches Into Your Diet
Chapter 6: Why You Need A Balance
Chapter 7: Grocery List
Chapter 8: 14-day Sample Meal Plan
Chapter 9: Exercise The Resistant Starch Diet's Best Friend
Chapter 10: Lifetime Maintenance
Chapter 11: In Closing
Another Diet Study… Why Should We Care?
It's exhausting before you ever get off the couch. Anyone looking to shed a few pounds these days feels this way and probably not because they've engaged in any type of strenuous exercise. American dieters are tired of having to follow new instructions. How many hundreds of times does the consensus on how to approach nutrition, weight loss, and working out meander? It seems there is an invariable annual revolution. New studies create a buzz, and we have witnessed over and over the mantra on how to lose weight
amend itself. Why on earth would you be looking to adjust your eating behaviors yet again? What sets this diet apart from the 50 other so-called breakthroughs
of the last century? And isn't it hypocritical that these questions are posed in (yes it is) another diet book based on the science of the day?
I asked myself these precise questions before undertaking this project. At first, I recoiled from writing this book. When I began researching the resistant starch
study conducted at the University of Colorado I had NO intention of compiling the findings, assembling more data and shoving one more diet book into the already overcrowded Health and Nutrition
section at the bookstores. Yet,