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    How To Dryland Train For Swimming
    How To Dryland Train For Swimming
    How To Dryland Train For Swimming
    Ebook103 pages28 minutes

    How To Dryland Train For Swimming

    By HowExpert

    ()

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    About this ebook

    If you want to train swimming without dipping into the water and without getting expose to sunlight, then you need to grab a copy of this "How To Dryland Train For Swimming" guide.

    In this step-by-step guide you will be able to reap the following benefits:

    - Learn how to swim easily and quickly at the comfort of your own home.
    - Practice swimming without getting wet and sunburns.
    - Learn how to swim without worrying of getting your skin exposed to the heat of the sun.
    - Learn the different core exercises in relation to the 4 swimming strokes.
    - Perform proper stretching exercises and positions before starting the training.
    - Learn how to strengthen your power,agility and endurance.
    - Discover techniques on how to boost the power of your leg and upper body.
    - Perform Stretch Cordz exercises to develop swimming movements.
    - See proper positions in doing routines.
    - And much more.

    Click "Buy" to get it now!

    LanguageEnglish
    PublisherHowExpert
    Release dateApr 3, 2011
    ISBN9781458074119
    How To Dryland Train For Swimming
    Author

    HowExpert

    HowExpert publishes quick 'how to' guides on all topics from A to Z by everyday experts.

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      Book preview

      How To Dryland Train For Swimming - HowExpert

      How To Dryland Train For Swimming

      Your Step-By-Step Guide To Dryland Training For Swimmers

      *****

      HowExpert Press

      Smashwords Edition

      *****

      Copyright 2011 www.HowExpert.com

      Discover Other Titles by www.HowExpert.com at Smashwords.com:

      http://www.smashwords.com/profile/view/howexpert

      License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each person you share it with. If you're reading this book and did not purchase it, or it was not purchased for your use only, then you should return to Smashwords.com and purchase your own copy. Thank you for respecting the author's work.

      * * * * *

      TABLE OF CONTENTS

      Introduction

      Lower Body

      Mid Section

      Upper Body

      Chapter 1: Core Exercises And Relation To The 4 Strokes

      Stretching And Core Exercises

      Pelvic Tilt

      Cat Arch

      Streamline Stretch

      Forward Plank

      Side Plank

      Wall Sit

      Leg/Arm Raises

      Leg Lifts

      Crunches

      Rotational

      Reverse

      Oppostite Arm/Leg Extension

      Chapter 2: Jumping Exercises For Leg Power

      Jumping

      Jump Roping

      Thick Jump Roping

      Front box/porch/bleacher Jumps

      Side Box/Porch Jumps

      Low Rope Forward Jump(Double/Single)

      Low Rope Side Jump (Double/Single)

      Force Jump

      Body Squat

      Chapter 3: Pulling/Upper Body Exercises

      Pulling

      Skulling

      Door handle/knob

      Fence Or Porch Link

      Arm Swings

      Jumping Jacks

      Single Arm Circles

      Tricep Stretch

      Streamline Stretch

      Chapter 4: Stretch Cordz Exercises

      Arm Curls

      2 Arm Pulls

      2 Arm Rows

      Rotator cuff (Internal/External)

      Internal

      External --

      Wide Pulls/Reverse Flys

      High Pulls

      Pull And Rotate Up

      Tricep Extension

      Freestyle Pull

      Conclusion

      Recommended Resources

      INTRODUCTION

      Swimming is an all body sport that has been acclaimed by most to be the best all-around exercise for everyone alike. It is used in all sizes and physiques and in various forms. In the swimming world we begin with the toddler who is just starting to learn to blow bubbles and gain trust of the parent or instructor assisting them and then graduating to overcoming that fear and taking on the water with confidence. Then the sport continues to move forward into later stages of life.

      As others continue to grow in their swimming skills they may develop different personal reasons for wanting to do so. Some parents and children alike just want to be safe on their summer boating experience, day at the beach, or fishing on the lake for example. Others will eventually trickle down to a summer, USA, or YMCA swimming league and learn to become competitive and eventually race. Here they will want to learn

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