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    Sleep Great for Life
    Sleep Great for Life
    Sleep Great for Life
    Ebook52 pages35 minutes

    Sleep Great for Life

    By Rich Nilsen

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    About this ebook

    Have you gotten to the point where you feel that no one or nothing can help with your insomnia, and that friends and family who do not have sleep disorders simply can't related to your problem?

    In a 2007 study approximately 64 million Americans regularly suffer from insomnia each year, and there is little doubt that this massive number has grown in the past four years. Fifty-eight percent of adults in the U.S. experience symptoms of insomnia a few nights a week or more. This is a serious problem and you are not alone.

    The painful fact is the prescription and over-the-counter sleep aids are not a good long term solution, and in too many cases, not even a good short term solution.

    Fortunately there is a break-through new book that can get you on the path to eliminating insomnia permanently from your life.

    In this book you will learn:
    Proper Sleep Hygiene - Laying the Foundation for a Great Night's Sleep (Chapter 4). Here you will learn 15 different factors that can negatively affect your night's rest and prevent you from getting the sleep your body needs.

    The Step-by-Step Solution for Great Sleep for Life (Chapter 8). This is the heart and soul of the book, where you will learn how to take a serious problem and turn it into a positive aspect of your life. Sleep will no longer be a thorn in your side. Instead, sleep will offer the restorative hours that your mind and body needs each day.

    This book is perfect for an individual who knows they have a sleep problem but doesn't know where to turn.

    Inadequate sleep is a poorly understood and often underestimated serious medical problem. This book discusses unhealthy sleep patterns and identifies ways to correct them by applying proper sleep hygiene. That will lay the proper foundation before applying the four steps presented in this book for conquering insomnia.

    Insomnia is one of the most serious health risks that a person can face in their lifetime. It is when insomnia becomes a regular part of life that one has to be very concerned about the subsequent health issues that can follow, and the negative impact it can have on the quality of life.

    “There is plenty of compelling evidence that sleep is the most important predictor of how
    long you will live – perhaps more important than whether you smoke, exercise or have high blood pressure or cholesterol levels.” explained William Dement, Stanford University psychiatry professor.

    Sleep debt works just like financial debt. Before you realize it, you have a serious problem. You build up sleep debt throughout the week. There are numerous medical studies that prove prolonged lack of sleep can lead to many serious problems including heart disease, high blood pressure, obesity, digestive problems, diabetes, sleep apnea, and even stroke.

    There are various factors in one’s life that can lead to a sleep disorder. Most commonly, some form of stress has reached a breaking point. One's ability to adapt to the stress has failed and now they are unable to rest peacefully at night. "Sleep Great for Life" dives into all of the many issues that can be at the root of the sleep disorder.

    Please note that, although this book is jam packed with great information about sleep disorders, this is not a medical guide or study.

    Don't go another night without giving yourself the best chance at overcoming your sleep disorder. If you are sleep deprived, this book is for you. Order "Sleep Great for Life" today, the latest publication from All Star Press, Books that Change Lives.

    LanguageEnglish
    PublisherAll Star Press
    Release dateJun 8, 2011
    ISBN9781937376031
    Sleep Great for Life
    Author

    Rich Nilsen

    Rich Nilsen is the author of "The Road to Recovery: Overcoming & Moving Beyond Your Grief." Rich lost his wife in a commercial airline crash, and consequently, penned the first edition of this book shortly after the 911 attacks. The book was updated and released for commercial sale for the first time in 2010. It is available in several ebook formats.Rich is also the author of a new book expected out this fall, "Sleep Great for Life." Look for here on Smashwords.

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      Book preview

      Sleep Great for Life - Rich Nilsen

      INTRODUCTION

      Let me congratulate you. Your purchase of this book is about to change your life in a way that you cannot even put a price tag on.

      Classic insomnia and the variations of sleep disorders are taking a serious health toll not just on people here in stressed-out America but worldwide. If you are reading this, then chances are that you know full well what I am talking about. You've dealt personally with the impact that lack of sleep can have on your life. Depending on the severity of the problem, it has, no doubt, negatively influenced your life in one form or another.

      The bottom line is that, despite what the pharmaceutical companies would have you believe - you can't buy a good night's sleep. Many people have attempted to do just that in vain. The prescription-drug market for sleep aids is a billion-dollar industry, yet so many people continue to be plagued by sleep disorders. Drugs 'can' be helpful in the short term, but all too often they are simply a band-aid approach masking the real problem. By the time you finish this guide, you will be well on your way to ditching all prescription drugs for insomnia and overcoming your sleep issues for the remainder of your life. Sound good, right? Believe it, because you have started on the path to eliminating this serious issue in your life and putting it behind you – for good.

      One caveat: Be patient. We are not going to fix this issue overnight (no pun intended). But I believe that you will overcome your sleep issues, and that aspect of your life will be drastically transformed within the next 28 days. The beautiful thing is that you are going to be able to begin applying the building blocks to a great sleep life starting today!

      Sleeping great requires, as the old saying goes, having your ducks in a row. In this book we are going to lay the proper foundation to get you going in the right direction. Then, we will go over each and every step to overcoming insomnia once and for all. Read this book slowly and soak in all the advice provided.

      You will see gradual improvement over the next couple of weeks, and during this process you will expect to succeed and overcome your sleep disorder. You'll know you're almost there, the first night that you go to bed with the expectation of having a great night's sleep. When that expectation is followed up by eight or so hours of uninterrupted, great sleep, you'll also know that you are getting closer to permanently kicking this problem.

      How can I be so sure? Well I went through very debilitating insomnia just a few years ago. It started out pretty innocent, but snowballed from there. Pretty soon I was spending all day worrying about what would happen that evening. Would I be able to get to sleep? If it happened again, how would I make it through work the next day? The stress was unbelievable. It led to a

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