Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Women's Natural Guidebook: 8 Simple and Natural Steps to Enjoy Holistic Fitness and Greatness!
    Women's Natural Guidebook: 8 Simple and Natural Steps to Enjoy Holistic Fitness and Greatness!
    Women's Natural Guidebook: 8 Simple and Natural Steps to Enjoy Holistic Fitness and Greatness!
    Ebook87 pages59 minutes

    Women's Natural Guidebook: 8 Simple and Natural Steps to Enjoy Holistic Fitness and Greatness!

    By Dr. Lynn Migdal

    ()

    Read preview

    About this ebook

    As a women’s Wellness Expert, Dr. Lynn Migdal understands the female body and its natural ability to heal itself. As a Doctor of Chiropractic and a ChiroChi Master, Dr. Migdal helps women to approach each stage of life with well-being in mind. Women’s Natural Guidebook will empower every reader to make the right choices and help to improve their state of health, wellness, and fitness.
    LanguageEnglish
    PublisherBookBaby
    Release dateMar 27, 2014
    ISBN9781483524412
    Women's Natural Guidebook: 8 Simple and Natural Steps to Enjoy Holistic Fitness and Greatness!

    Related to Women's Natural Guidebook

    Related ebooks

    Wellness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      How We Handle Our HORMONES

      Dec 23, 2021

      How We Handle Our HORMONES
      6 min read

    • Article

      The Big Sleep

      Dec 30, 2022

      The Big Sleep
      2 min read

    • Article

      Book Reviews

      Nov 30, 2021

      In her latest book, GP and Professor Kerryn Phelps AM addresses what we all fear: losing mental function as we age. While ageing physically is inevitable, ageing mentally is not. Through the ongoing science of neuroplasticity, we know that our brains

      3 min read

    • Article

      Aligning Passion With Purpose

      Jul 29, 2020

      Aligning Passion With Purpose
      4 min read

    • Article

      Get Well

      Oct 23, 2019

      Get Well
      10 min read

    • Article

      TAKING THE alternative OPTION

      Feb 27, 2020

      TAKING THE alternative OPTION
      4 min read

    • Article

      REST, RETREAT & restore

      Dec 11, 2019

      REST, RETREAT & restore
      8 min read

    • Article

      Well Ahead

      Oct 1, 2019

      Well Ahead
      3 min read

    • Article

      Finding A New Path…

      Jan 19, 2024

      Finding A New Path…
      6 min read

    • Article

      The Sky Is The Limit

      Jul 13, 2022

      The Sky Is The Limit
      3 min read

    • Article

      Women's Training

      Jan 24, 2023

      Women's Training
      5 min read

    • Article

      What is HypnoFertility?

      Aug 18, 2022

      What is HypnoFertility?
      4 min read

    • Article

      How Happy is Motherhood?

      Jul 8, 2019

      How Happy is Motherhood?
      4 min read

    • Article

      Healing Habits

      Jan 1, 2024

      Healing Habits
      1 min read

    • Article

      Yoga, Ageing And The Menopause

      Oct 22, 2021

      Yoga, Ageing And The Menopause
      5 min read

    • Article

      Your Wellbeing

      Jan 31, 2024

      1 YOUR LIFESTYLE Stop smoking – it can damage your lungs. Keep active and eat a well-balanced diet. Go for a lung health check if you have been invited for one. Get coughs checked if they keep happening. 2 KEEP WARM Both when you’re indoors and out.

      2 min read

    • Article

      Health And Healing Spells

      Mar 27, 2020

      Health And Healing Spells
      1 min read

    • Article

      REST, RETREAT & restore

      Dec 22, 2019

      REST, RETREAT & restore
      7 min read

    • Article

      RELAX & REFRESH

      Aug 6, 2019

      RELAX & REFRESH
      5 min read

    • Article

      Dr Vishakha Shivdasani

      Jun 6, 2019

      Dr Vishakha Shivdasani
      4 min read

    • Article

      The Invisible Load

      Mar 3, 2022

      The Invisible Load
      9 min read

    • Article

      For Readers …

      Mar 2, 2023

      Frans Stiene has been a major influence on global research into the system of Reiki since the early 2000s. His practical understanding of the Japanese influences on the human system has allowed students around the world to connect deeply with this pr

      3 min read

    • Article

      Rooted In Tradition

      Apr 15, 2020

      Rooted In Tradition
      3 min read

    • Article

      Reviews

      Sep 1, 2019

      Restore is a collection of simple disciplines of life-transforming habits, designed to inspire you to re-centre and honour yourself. The Restore principles contribute to your wellbeing throughout your entire lifetime as they are essential elements fo

      2 min read

    • Article

      Q & A: Vora Ellen

      Mar 4, 2022

      Why this book? Why now? When I meet a patient with anxiety, on some level, I’m excited. There is so much low-hanging fruit—so much we can do to improve anxiety. We were already in an epidemic of anxiety before the pandemic, and it’s fair to say the

      3 min read

    • Article

      Life Interrupted

      Apr 11, 2018

      Words TEISHA ROSE In 1997, my life changed forever. As a healthy 22-year-old, I was diagnosed with multiple sclerosis, a condition of the central nervous system affecting the brain, spinal cord and optic nerves. According to the doctor there was no c

      3 min read

    Related categories

    Reviews for Women's Natural Guidebook

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Women's Natural Guidebook - Dr. Lynn Migdal

      Lifestyle

      STEP 1

      Honor Your Powerful, Feminine, Innate Ability for Health and Greatness

      Females Are Powerful and Are Born for Health and Greatness!

      All women are born for greatness! You are a miraculous, creative spirit who was born to be happy, healthy, and terrific! You are powerful, and you have the ability to create life, carry life and to deliver life. The creative magical powers that you were born with are living inside of you and are waiting to be nourished and honored.

      Women are special and very powerful beings! Most of you do not understand how very special you really are. Women's natural healing powers have been stolen from them, and it is my mission to re-educate women to empower themselves. You see, all women are born with the ability to naturally heal themselves and to express greatness. All have a smart doctor living inside of them who knows how to heal. In this book I'll refer to this doctor as the Innate Intelligence. Your miraculous innate intelligence runs the functioning of every cell, system and organ in your body.

      As a 59-year-old woman, I've experienced most of the unhealthy symptoms from which women endure. I have had premenstrual and menstrual blues, pain, and suffered from painful menstrual cramps, anger and headaches. I've experienced pregnancy with its nausea, dizziness, headaches, numbness and back pain. I've gone through the miraculous and blissful delivery of my two beautiful daughters. I have successfully experienced the balancing act of breastfeeding my babies and being a busy doctor. I've also gone through menopause with very little discomfort. All the information in this book comes from my personal experience as a woman, as well as my 32 years as a wellness Chiropractor and holistic healer.

      I have experienced the joy of being naturally healed through Chiropractic care! My pre- and postmenstrual problems and my menstrual cramps were taken away early in Chiropractic school with specific spinal and pelvic adjustments. My morning sickness was healed in two Chiropractic visits early in my pregnancy. My pregnancy symptoms of lower back pain, leg pains, ankle swelling, dizziness, headaches and numbness were also taken away by Chiropractic in a couple of visits. Two years before I became pregnant, I was paralyzed from an allergic reaction to a vaccine. I feared that I would not be strong enough to go through labor. I am proud to say that even a weak female can go through a safe and natural labor and delivery. I have also experienced help by Chiropractic adjustments when I was having a problem breast feeding. Chiropractic adjustments have relieved me of hot flashes and allowed me to go through menopause gracefully without any supplemental hormones.

      I am thankful to Chiropractic and its natural ability to balance my female body and assist my own natural healing powers.

      I have had the privilege of helping thousands of women heal and balance their female cycles. Inside every woman there is an innate intelligence that knows how to create health and wellness. Women need to understand their anatomy and learn how to take control of their health. When women want to choose natural methods of healing, they must realize that it is an inside job. When women realize their greatness and take control of their own health they become more powerful and happy.

      From one cell to two cells, from two cells to four cells, all of us grew our organs and all of our systems after we were conceived. That miracle of life that you performed in your mother's womb is still inside you. We women are amazing creatures! No matter how old you are, you are still a miraculous, marvelous part of this great, creative universe. If you are suffering and having difficulty believing me, just prick your finger and watch your skin grow back from inside out. Remember, from now on all healing comes from within you!

      You are an intelligent, powerful being who has the power to naturally heal herself and create an abundant life of joy, health, and peace!

      I'd like you to get some mental dental floss, and place it in one ear. Imagine pulling it through your skull out the other ear, removing all negative thoughts and beliefs you're holding onto that are limiting and unhealthy. Use this mental dental floss whenever you're having doubts that you are very powerful and full of miracles.

      STEP 2

      Become Neurologically Fit at Any Age

      Awoman's brain and nervous system control the functioning of her entire body. So no matter what age or state of health she is in, when she learns how to increase her level of neurological fitness, she improves the state of her health. Not one part of the body functions on its own without direct communication from the nervous system.

      What is neurological fitness you ask? It is the state in which your nervous system functions at 100%. It is the healthy physical, chemical, emotional and mental balance of the nervous system which allows it and the rest of the body to function at its optimum. When a woman

      Enjoying the preview?
      Page 1 of 1