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Ebook224 pages7 hours
50 Things You Can Do Today to Manage Arthritis
By Wendy Green
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About this ebook
Over nine million people suffer from arthritis in the UK. Are you one of them? Learn how genetics, age, infections, diet, excess weight, previous injuries and stress contribute.
• Choose beneficial foods and supplements
• Find out which types of exercise can best bring relief
• Discover practical tips to make everyday living easier
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