Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Unavailable
    Master Your Inner Critic: Release Your Inner Wisdom
    Unavailable
    Master Your Inner Critic: Release Your Inner Wisdom
    Unavailable
    Master Your Inner Critic: Release Your Inner Wisdom
    Ebook301 pages4 hours

    Master Your Inner Critic: Release Your Inner Wisdom

    By Melanie Greene

    ()

    Currently unavailable

    Currently unavailable

    About this ebook

    Though many of us are unaware of it, everyone has messages running through their head. Some of the messages are positive: ‘Well done, that was great’, or neutral, ‘What am I going to have for dinner?’ But for many people the messages are negative and self critical: ‘Why did you go and say that?’, ‘You’ll never be successful’, ‘You’re pathetic’. These messages have a profound impact on how we feel and behave, and ultimately they affect how happy and successful we are in life. This is the first book to provide a range of tried and tested techniques for transforming your inner critic. By using these techniques you can transform your thoughts, feelings and behaviour to become a happier person. This book covers such topics as:

    • Understanding your inner critic

    • Listening to your whole self and not just your inner critic

    • Being proud of yourself and your strengths

    • Releasing your inner wisdom

    • Handling criticisms from others

    • Creating more fun in your life

    LanguageEnglish
    PublisherSummersdale Publishers Ltd
    Release dateJan 7, 2008
    ISBN9780857654144
    Unavailable
    Master Your Inner Critic: Release Your Inner Wisdom
    Author

    Melanie Greene

    Melanie Greene is a lifelong equestrian and horse racing enthusiast. She has worked at stables, conducted riding lessons, and competed for her university's equestrian team. Greene has also completed academic research in equine science. This is her first book. Milton C. Toby is an attorney and History Press author of the award winning Dancer's Image and Noor. He has published multiple titles on equine law and business for Blood-Horse Publications and has been a writer for The Blood-Horse magazine since 1972. Additionally, he has published articles with Kentucky Monthly, and The Thoroughbred Record.

    Read more from Melanie Greene

    Related to Master Your Inner Critic

    Related ebooks

    Self-Improvement For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Perfectly Imperfect

      Jun 12, 2019

      Perfectly Imperfect
      7 min read

    • Article

      Rebuilding Your Self-esteem

      Feb 17, 2020

      Rebuilding Your Self-esteem
      4 min read

    • Article

      Reconnect With Your Inner Child

      Oct 6, 2020

      I find the best way is to visualise her as an actual person. An old photograph can help. I imagine her doing the things she loves. I speak directly to her as if she is sitting in front of me. When talking to your inner child, use positive words and p

      1 min read

    • Article

      Learning To Love Yourself

      May 5, 2021

      Learning To Love Yourself
      3 min read

    • Article

      What’s Your Motivation?

      Oct 22, 2021

      What’s Your Motivation?
      2 min read

    • Article

      Making A Fresh Start

      May 4, 2022

      Making A Fresh Start
      3 min read

    • Article

      Just Get Out of Your Own Way

      Sep 18, 2018

      If your mind is straightforward, without deviousness, then what difficulty is there to Buddhism? It is just because students do not rely on the straightforward mind that they erroneously produce judgments. This is why there are so many obstacles. —TO

      3 min read

    • Article

      How To Find Your Calling

      Oct 10, 2018

      Finding your calling isn’t something that usually happens overnight; it’s a journey you can start at any time. Here are three steps to get you started. We spend a great deal of our lives stumbling around in the dark complaining, worrying, blaming or

      3 min read

    • Article

      The Secrets Of Being POSITIVE

      Oct 13, 2021

      The Secrets Of Being POSITIVE
      3 min read

    • Article

      How To Make Better Choices During Uncertainty

      Apr 29, 2020

      • Count your blessings. Look at what have rather than what you may have lost or missed out on, as this helps lower emotion and brings you into a more rational headspace. • Think in three time frames. Ask yourself what the impact of your decision will

      1 min read

    • Article

      Your Greatest You

      Jul 25, 2019

      Your Greatest You
      6 min read

    • Article

      WHAT IS “Trauma”?

      Feb 19, 2019

      Among psychiatrists, what constitutes “trauma” is controversial. Some define trauma based on the nature of the event: Psychiatry’s diagnostic manual, for instance, says a traumatic experience must be outside the range of what humans normally encounte

      1 min read

    • Article

      Are You A Pushover Parent?

      Feb 17, 2020

      Are You A Pushover Parent?
      3 min read

    • Article

      Power Of Words

      May 15, 2018

      Power Of Words
      2 min read

    • Article

      Is Self-love Selfish?

      Aug 8, 2020

      Christian Maurer Edinburgh University Press, 2019 240 pages Hardback, £75.00 (paperback edition forthcoming) ISBN: 9781474413374 The concept of ‘self-love’ is sometimes touted as radical today. It was much more so in 18th-century Scotland, where inna

      3 min read

    • Article

      The Power Of THANK YOU

      Jun 6, 2019

      The Power Of THANK YOU
      3 min read

    • Article

      “Where Are My So-called Friends When I Need Them Most?”

      Jun 8, 2021

      Q I try to be a good friend and my friends tell me they appreciate the way I listen to their problems. When I know there is something wrong, I will check in and see how they are, drop off flowers and so on. My problem is that when it is my ‘turn’, I

      1 min read

    • Article

      WHY ROUTINE Is Good For You

      May 13, 2020

      WHY ROUTINE Is Good For You
      1 min read

    • Article

      2. Loving-kindness: Healing Your Inner Child

      Jul 23, 2019

      THICH NHAT HANH, our teacher, described love as an extremely powerful energy that has the capacity to transform ourselves and others. But many of us find it difficult to direct love toward ourselves. We quickly become aware of negative feelings like

      7 min read

    • Article

      Conquering Mommy Guilt

      Jan 15, 2021

      Conquering Mommy Guilt
      4 min read

    Reviews for Master Your Inner Critic

    0 ratings

    0 ratings0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words