Discover millions of ebooks, audiobooks, and so much more with a free trial

Only $11.99/month after trial. Cancel anytime.

Unavailable
The Mediterranean Diet: Unlock the Mediterranean Secrets to Health and Weight Loss with Easy and Delicious Recipes
Unavailable
The Mediterranean Diet: Unlock the Mediterranean Secrets to Health and Weight Loss with Easy and Delicious Recipes
Unavailable
The Mediterranean Diet: Unlock the Mediterranean Secrets to Health and Weight Loss with Easy and Delicious Recipes
Ebook138 pages1 hour

The Mediterranean Diet: Unlock the Mediterranean Secrets to Health and Weight Loss with Easy and Delicious Recipes

Rating: 0 out of 5 stars

()

Currently unavailable

Currently unavailable

About this ebook

The Mediterranean diet is a widely respected and highly acclaimed diet based on the food and lifestyles common to the people of Greece, Crete, and coastal Italy.

The Mediterranean Diet from best-selling nutrition author John Chatham will introduce you to the famed diet that has garnered endorsements from the Mayo Clinic, The New England Journal of Medicine, and U.S. News & World Report. With healthy Mediterranean diet recipes and easy-to-follow meal plans, you can lose weight permanently, and prevent or reverse deadly health issues from obesity, to diabetes and cardiovascular issues. The Mediterranean diet focuses on healthy ingredients and preparation, rather than reducing what you eat or counting calories. With hearty legumes, heart-healthy fats from foods like olive oil and seafood, and delicious, fresh ingredients, a Mediterranean diet will make weight loss easy and enjoyable.

The Mediterranean Diet will show you how to improve your health and reverse disease with:

60 flavorful Mediterranean diet recipes packed full of nutrients and flavorful ingredients

Step-by-step instructions for integrating Mediterranean diet foods into your everyday life

Simple guide to losing weight with the Mediterranean diet

Top tips for for cooking with healthy fats and getting the most out of your ingredients

With The Mediterranean Diet, you can finally lose weight permanently while eating foods you actually enjoy.

LanguageEnglish
Release dateMar 1, 2013
ISBN9781623150051
Unavailable
The Mediterranean Diet: Unlock the Mediterranean Secrets to Health and Weight Loss with Easy and Delicious Recipes

Related to The Mediterranean Diet

Related ebooks

Diet & Nutrition For You

View More

Related articles

Reviews for The Mediterranean Diet

Rating: 0 out of 5 stars
0 ratings

0 ratings0 reviews

What did you think?

Tap to rate

Review must be at least 10 words