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The Dash Diet Cookbook: Easy and Delicious Recipes to Promote Weight Loss, Lower Blood Pressure and Help Prevent Diabetes
Unavailable
The Dash Diet Cookbook: Easy and Delicious Recipes to Promote Weight Loss, Lower Blood Pressure and Help Prevent Diabetes
Unavailable
The Dash Diet Cookbook: Easy and Delicious Recipes to Promote Weight Loss, Lower Blood Pressure and Help Prevent Diabetes
Ebook189 pages1 hour

The Dash Diet Cookbook: Easy and Delicious Recipes to Promote Weight Loss, Lower Blood Pressure and Help Prevent Diabetes

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About this ebook

The DASH diet has been named by U.S. News & World Report year after year as its #1 choice in Best Diets Overall, Best Diets for Healthy Eating, and Best Diabetes Diets.

THE DASH DIET COOKBOOK author, best-selling health and nutrition writer John Chatham, provides a straightforward approach to losing weight, reducing hypertension, and reducing your risk for heart disease with the DASH diet. With more than 75 delicious recipes, The DASH Diet Cookbook makes it easy to put the DASH diet into action.

Get started right away with:

More than 75 easy, delicious DASH diet recipes

A detailed index of DASH diet foods, and which foods to avoid

A Body Mass Index Assessment Form for customizing your daily caloric requirements

DASH diet breakfast recipes to start the day off right, including Eggs Benedict and French Toast

DASH diet recipes for every meal, including lunches, snacks, and desserts

LanguageEnglish
Release dateFeb 10, 2013
ISBN9781623150792
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The Dash Diet Cookbook: Easy and Delicious Recipes to Promote Weight Loss, Lower Blood Pressure and Help Prevent Diabetes

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  • Rating: 5 out of 5 stars
    5/5
    I loved this book. I will try some of the recipes and I hope it helps me lower my blood pressure and loose weight.