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Mindfulness and the Art of Managing Anger: Meditations on Clearing the Red Mist
Unavailable
Mindfulness and the Art of Managing Anger: Meditations on Clearing the Red Mist
Unavailable
Mindfulness and the Art of Managing Anger: Meditations on Clearing the Red Mist
Ebook137 pages3 hours

Mindfulness and the Art of Managing Anger: Meditations on Clearing the Red Mist

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About this ebook

Mindfulness & the Art of Managing Anger explores the powerful emotion of toxic anger – what it is, why we experience it and how we can learn to control its destructive power through the very nature of mindfulness. Fusing Western and Buddhist thought, therapeutic tools, specific meditative practices and frank personal anecdotes, this book reveals how we can all clear the red mist for peaceful wellbeing.

LanguageEnglish
PublisherIvy Press
Release dateMay 23, 2012
ISBN9781908005540
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Mindfulness and the Art of Managing Anger: Meditations on Clearing the Red Mist

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