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The Eat, Drink, and Be Gorgeous Project: Three Months to a New You
By Esther Blum
Rating: 5 out of 5 stars
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About this ebook
Women will lose twice the weight when they track what they eat with this helpful food diary. Expert nutritionist Esther Blum provides a healthy dose of motivation plus all the necessary tools to make it happen: delicious meal plans (the gluten-free one is surprisingly savory), easy recipes (McSteamy Veggies, Low-Carb Chocolate Peanut Butter Bars), strategies for curbing mindless eating, exercises that maximize fat-burning potential, and three months' worth of food log pages. This easy, effective path to personal accountability helps women fix diet imbalances that prevent them from losing weight. All wrapped up in a pretty purse-worthy package, it's everything a woman needs to perfect her most important project ever: herself.
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Author
Esther Blum
Esther Blum is a registered dietitian, holistic nutritionist, and author of Cavewomen Don’t Get Fat; Eat, Drink, and Be Gorgeous: A Nutritionist’s Guide to Living Well While Living It Up; Secrets of Gorgeous; and The Eat, Drink, and Be Gorgeous Project. She has extensive media experience, appearing on nationally syndicated talk shows and news programs, lectures widely to groups across the country, and maintains a private practice in Connecticut. Visit LivingGorgeous.com for tips, free resources, and more. For complementary bonus resources to further your Paleo Chic education, please visit LivingGorgeous.com/gifts.
Read more from Esther Blum
Cavewomen Don't Get Fat: The Paleo Chic Diet for Rapid Results Eat, Drink, and Be Gorgeous: A Nutritionist's Guide to Living Well While Living It Up Rating: 3 out of 5 stars3/5Secrets of Gorgeous: Hundreds of Ways to Live Well While Living It Up Rating: 2 out of 5 stars2/5The Eat, Drink, and Be Gorgeous Project: Three Months to a New You Rating: 0 out of 5 stars0 ratings
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