Rating: 5 out of 5 stars
5/5
Unavailable
Unavailable
Unavailable
Ebook143 pages41 minutes
The Massage Deck: 50 Soothing Massage Techniques
By Katy Dreyfuss and Mark Busacca
Rating: 5 out of 5 stars
5/5
()
Currently unavailable
Currently unavailable
About this ebook
This deck features 50 easy-to-follow, artfully illustrated techniques for giving and receiving the perfect massage. Coded by body region, these portable cards include detailed instructions, tips for when to use aromatic oils and lotions, and suggested sequences for ten- and twenty-minute massages. Learn how to soothe away stress and tension, relieve headaches and muscle pain, and share the language of touch with The Massage Deck.
Unavailable
Read more from Katy Dreyfuss
The Massage Deck: 50 Soothing Massage Techniques The Reflexology Deck: 50 Healing Techniques Rating: 5 out of 5 stars5/5
Related to The Massage Deck
Related ebooks
The Book of Massage: The Complete Step-By-Step Guide to Eastern and Western Technique Rating: 3 out of 5 stars3/5Massage: The Best Massage Techniques From Around The World Rating: 5 out of 5 stars5/5Waist and Back Massage: How to Traditional Waist and Back Massage? Rating: 0 out of 5 stars0 ratingsNeck Massage: How to Traditional Neck Massage? Rating: 0 out of 5 stars0 ratingsLeg and Foot Massage: How to Traditional Leg and Foot Massage? Rating: 0 out of 5 stars0 ratingsShoulder Massage: How to Traditional Shoulder Massage? Rating: 0 out of 5 stars0 ratingsHow to Traditional Foot and Leg Massage: 18 Step for Basic Foot and Leg Massage by Yourself Rating: 1 out of 5 stars1/5Arm and Hand Massage: How to Traditional Arm and Hand Massage? Rating: 0 out of 5 stars0 ratingsTrigger Point Self-Care Manual: For Pain-Free Movement Rating: 5 out of 5 stars5/5The New Art of Massage: An Expert Guide to Modern and Ancient Techniques and Principles Rating: 0 out of 5 stars0 ratingsTherapeutic Medical Massage: The Healing Touch Rating: 3 out of 5 stars3/5Self Massage: The complete 15-minute-a-day massage programme Rating: 4 out of 5 stars4/5Facial Massage: How to Traditional Facial Massage? Rating: 1 out of 5 stars1/5Massage Student Rating: 0 out of 5 stars0 ratingsMassage For Dummies Rating: 3 out of 5 stars3/5Massage your Hands for Neck and Back Health Rating: 0 out of 5 stars0 ratingsLet's Have a Massage! Soul and Body Healing Rating: 0 out of 5 stars0 ratingsThe 15 Minute Neck Release: Learn How to Quickly Relieve Neck Pain and Stiffness of a Friend or Loved One Rating: 0 out of 5 stars0 ratingsMassage Therapy: Trigger Point Therapy: Acupressure Therapy: Learn The Best Techniques For Optimum Pain Relief And Relaxation Rating: 0 out of 5 stars0 ratingsTennis Ball Self-Massage Rating: 5 out of 5 stars5/5The Book of Shiatsu: Vitality & Health Through the Art of Touch Rating: 3 out of 5 stars3/5The Shiatsu Alternative, Healing Therapy for Health and Well-Being Rating: 0 out of 5 stars0 ratingsMassage By Don Rating: 0 out of 5 stars0 ratingsA Complete and Simplified Guide to Swedish Massage and Skincare Spa Therapy Rating: 0 out of 5 stars0 ratingsShiatsu Secrets for Hairdressers Rating: 5 out of 5 stars5/5Reflexology: How to Relieve Stress and Reduce Pain Through Reflexology Techniques Rating: 5 out of 5 stars5/5Acupuncture for Beginners: For Beginners Rating: 5 out of 5 stars5/5Essential Oils for Relaxation: Knowing more about Self Massage Rating: 0 out of 5 stars0 ratings
Wellness For You
The Illustrated Easy Way to Stop Drinking: Free At Last! Rating: 4 out of 5 stars4/5The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5When the Body Says No Rating: 5 out of 5 stars5/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5The Forks Over Knives Plan: How to Transition to the Life-Saving, Whole-Food, Plant-Based Diet Rating: 5 out of 5 stars5/5In the FLO: Unlock Your Hormonal Advantage and Revolutionize Your Life Rating: 5 out of 5 stars5/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5The How Not to Diet Cookbook: 100+ Recipes for Healthy, Permanent Weight Loss Rating: 0 out of 5 stars0 ratingsSummary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Holistic Herbal: A Safe and Practical Guide to Making and Using Herbal Remedies Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Secret Language of Your Body: The Essential Guide to Health and Wellness Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Summary of Anna Lembke's Dopamine Nation Rating: 4 out of 5 stars4/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5I Don't Want to Talk About It: Overcoming the Secret Legacy of Male Depression Rating: 4 out of 5 stars4/5
Related podcast episodes
Meditation: Stretch and Relax Your Body 0% found this document usefulMeditation: Stretch and Relax Your Body 0% found this document usefulMeditation: Stretch and Relax Your Body 0% found this document useful59: Hand Care 0% found this document usefulPowerful Healing And Cleansing Energy Guided Meditation 0% found this document usefulMeditation: Reiki for Mental Health Sleep Meditation - TINA CONROY 0% found this document usefulMeditation: Reiki for Mental Health Sleep Meditation - TINA CONROY 0% found this document usefulBreath Of Serenity: Breathwork Technique For Deep Meditation 0% found this document usefulMeditation: Relax and Renew Yoga Nidra 0% found this document usefulThe History of Somatics: The Healing Power of Touch 0% found this document usefulMeditation: Easy Morning Stretch and Meditation (Calm) 0% found this document usefulMeditation: Deep Full Body Relaxation 0% found this document usefulEmbrace Mindful Living 0% found this document usefulMeditation: The Power of Self-Nurturing (Nurture) 0% found this document usefulAD-FREE BONUS: Stretch and Relax Your Body Sleep Meditation 0% found this document usefulMeditation: Heartwaves of Relaxation 0% found this document usefulMeditation: Heartwaves of Relaxation 0% found this document useful#7 HEAL, BALANCE & CLEANSE YOUR CHAKRA SYSTEM ??????⚪️ - IMMERSIVE GUIDED MEDITATION ? 0% found this document useful
Related articles
DESTRESS THE Natural Way EcoBalance LifestyleArticle
DESTRESS THE Natural Way
Dec 23, 2019
3 min read‘It’s Not About Toxins Or Blood Flow!’ Cycling WeeklyArticle
‘It’s Not About Toxins Or Blood Flow!’
Nov 5, 2020
In your view, how does massage work? My approach is very evidence-based, and I understand that the research into massage is pretty minimal. As a massage therapist, I’m not trying to fix someone; my job is to explain and use a hands-on approach to inf
2 min readMassage 101 IdeasArticle
Massage 101
Jun 17, 2022
7 min readGive Your FACE A Lift! Simply Woman & HomeArticle
Give Your FACE A Lift!
May 27, 2021
3 min readMASSAGE Away Your Worries Simply Woman & HomeArticle
MASSAGE Away Your Worries
May 11, 2023
2 min readA Touch Of Tenderness Thrive MagazineArticle
A Touch Of Tenderness
Feb 3, 2022
2 min readDoes Your Body Need An Mot? Women's FitnessArticle
Does Your Body Need An Mot?
Feb 24, 2023
4 min readMassage Away Your WORRIES WomanArticle
Massage Away Your WORRIES
May 16, 2023
3 min readSoo The Away Stress WHOArticle
Soo The Away Stress
Oct 26, 2023
3 min readAre You Too TENSE? Simply Woman & HomeArticle
Are You Too TENSE?
Dec 23, 2021
3 min readMassage 101 TRAILArticle
Massage 101
Jul 1, 2019
5 min readTake 5 And Let Go MASK The MagazineArticle
Take 5 And Let Go
May 15, 2023
1 min readYoga To Heal Anger Women's FitnessArticle
Yoga To Heal Anger
Jul 29, 2022
3 min readDon’t medicate MOVE! Simply Woman & HomeArticle
Don’t medicate MOVE!
Mar 7, 2024
3 min readYoga For Perimenopause Women's FitnessArticle
Yoga For Perimenopause
Oct 13, 2021
3 min readFeel The Power Women's FitnessArticle
Feel The Power
Jun 23, 2021
2 min readHow To Improve Your Sleep In The MomentArticle
How To Improve Your Sleep
Mar 3, 2020
4 min readYin Yoga For Stress OM Yoga & LifestyleArticle
Yin Yoga For Stress
Aug 20, 2021
4 min readSharing The Love OM Yoga & LifestyleArticle
Sharing The Love
Jan 19, 2022
Feeling anxious, stressed or overwhelmed? Is this affecting the relationship you have with yourself and your partner? One of the most effective ways of reducing these feelings is to access the heart’s intelligence. Through shifting the rhythms of the
3 min readKorean Beauty Her World SingaporeArticle
Korean Beauty
May 22, 2019
2 min readStraight To The (MARMA) POINT Planet MindfulArticle
Straight To The (MARMA) POINT
Feb 13, 2020
2 min readAt-home Myofascial Relief Practices GoodArticle
At-home Myofascial Relief Practices
Oct 28, 2020
FOR THE NECK · Benefits This technique helps to relieve pressure at the top of the neck, lengthening the muscles and connective tissue where they tend to get tight as a result of long periods sitting in front of the computer, commuting or driving. Th
2 min readRELAXED In 30 Days Simply Woman & HomeArticle
RELAXED In 30 Days
May 26, 2022
4 min readTap yourself HAPPIER WomanArticle
Tap yourself HAPPIER
Apr 4, 2023
Heard of tapping? It’s been hailed as ‘emotional first aid’ – a way to combat stress, anxiety and fear by applying gentle pressure on your body’s ‘energy hotspots’. Even Prince Harry is at it – post ‘Megxit’, the royal was filmed using ‘tapping’, als
3 min readYour Posture Keeps The Score OM Yoga & LifestyleArticle
Your Posture Keeps The Score
Nov 17, 2022
Somatics (in the tradition of Thomas Hanna) teaches you how your posture is an expression of your nervous system and gives you a doorway into understanding how stress and anxiety affects you, not only mentally and emotionally, but physically too. Our
4 min readTo The Point Pick Me Up SpecialArticle
To The Point
Oct 1, 2020
The ancient Chinese practice of acupressure can provide more help than just relieving us of little annoying health issues like headaches, colds and flu, and fatigue. It can also aid us in our overall wellbeing. The British Acupuncture Council (www.ac
2 min readMovement To Alleviate Anxiety Women's FitnessArticle
Movement To Alleviate Anxiety
Aug 25, 2023
When it comes to dealing with anxiety, you may think the only way to ease your mind is to sit in the lotus position meditating or resting in the yoga position called child’s pose. While increasing numbers of studies suggest that slow forms of yoga an
6 min readMore Than Skin Deep Thrive MagazineArticle
More Than Skin Deep
Aug 12, 2021
3 min readGentle Yoga For Back Pain OM Yoga & LifestyleArticle
Gentle Yoga For Back Pain
May 21, 2021
4 min readYin Yoga For Stress Relief OM Yoga & LifestyleArticle
Yin Yoga For Stress Relief
Jan 19, 2022
Do you need to relax your tense muscles and calm your busy mind? This short Yin Yoga practice is just what you’re looking for. In about 30 minutes, you’ll move through a series of soothing poses that will melt away your stress. When you’re done, you’
3 min read
Reviews for The Massage Deck
Rating: 5 out of 5 stars
5/5
3 ratings0 reviews