Instant Meditation: How to Meditate Instantly!
5/5
()
About this ebook
How to Meditate Instantly!
Do you want to be more successful? Then the question becomes...what do successful people have in common?
They all know how to stay calm no matter what, and are in control of their thoughts and emotions...which is not easy to do in a world that can be a very stressful, turbulent place with many people overworked and have lots of responsibilities to take care of, especially true for those on top in a fast-pace, competitive world?
Want to know what that secret weapon is to stay calm and have self-control mastery over your mind and body?
It's called meditation. Surely, you have heard of it...but why is meditation so important?
Well, do you want to always have that sense of calmness, peace, and assurance, or diminish stress, anxiety, and pain for better health?
Here are some profound benefits of meditation:
* Develop clarity and focus to get things done.
* Awaken your creativity and latent potential.
* Receive inner guidance to make better decisions.
* Rise above the struggles life throws at you.
* Understand and relate better with other people.
* Figure out a deeper meaning and purpose in life.
* Connect to a Higher Power, which some might call God, or Spirit.
That's all what meditation can do for you. The benefits of meditation are endless as it's only your mind doing the work for you, and the mind, as you know, is capable of limitless possibilities limited only to your imagination.
“Everything you can imagine is real."
- Pablo Picasso
“Reality leaves a lot to the imagination.”
- John Lennon
“Imagination is everything. It is the preview of life's coming attractions.”
- Albert Einstein
Contrary to what many think, meditation is not limited to the those of leisure or occult, but to anybody and also to everyday normal folks who don't have much time...
Within "Instant Meditation," not only will you be given different meditation techniques, but you'll discover how to meditate even if you don't have much time and live a busy hectic life, with quick meditation techniques you can use and do on the go, either sitting or standing.
Even if you are a beginner to meditation, "Instant Meditation" will get you started into meditation as quickly as possible, as well as how to do advanced meditation like Buddhist monks, the masters of meditation who devote their life to this art taking decades to master.
All this and more within "Instant Meditation." Cleanse your mind, enhance your body, renew your soul, revitalize your spirit and experience a better life now instantly through meditation!
The INSTANT Series
"Instant Solutions FOR Instant Problems TO Instant Results"For instant results, this is the INSTANT-Series. No fluff. No joke. No horsing around. No monkey business. No time to waste. Just instant fast overnight results.We know how precious your time is, or lack thereof. That's why we created the INSTANT-Series Guides to provide immediate solutions for common problems.Our mission is to produce the success you want in the quickest shortest amount of time possible. Quick and to the point, without the pointless fluffs, useless theories, and same old common sense cliché everybody knows, but real practical actionable information that work, that are even only available to those who are paying a fortune for top-notch professionals to know.Now you can figure them all out in the INSTANT-Series, without losing a leg, for less than a few bucks.Be sure to check out our other INSTANT-Series Guides, and visit us at http://www.instantseries.com and join the INSTANT Newsletter.We love to hear from YOU! :)
Related to Instant Meditation
Related ebooks
How to Meditate: The 8 Best Meditations to Reduce Stress Rating: 0 out of 5 stars0 ratingsInstant Stress Relief: How to Relieve Stress Instantly! Rating: 5 out of 5 stars5/5Instant Energy: How to Get More Energy Instantly! Rating: 3 out of 5 stars3/5Meditation Powerful Techniques Rating: 0 out of 5 stars0 ratingsInstant Calmness: How to Calm Down and Stay Calm in Any Tough Situation Instantly! Rating: 0 out of 5 stars0 ratingsInstant Mind Power: How to Train and Sharpen Your Mental Abilities Instantly! Rating: 0 out of 5 stars0 ratingsInstant Memory: How to Improve Memory Instantly! Rating: 4 out of 5 stars4/5Instant Confidence: How to Be Confident Instantly! Rating: 4 out of 5 stars4/5Instant Passion: How to Find Your Passion in Life Instantly! Rating: 2 out of 5 stars2/5We Brain Wash You Without Your Consent. God's Manual For The Media. Rating: 0 out of 5 stars0 ratingsHow to Unleash the Power of Your Mind and Manifest Success: Unlocking Human Mind Potential Rating: 0 out of 5 stars0 ratingsInstant Public Speaking: How to Prepare and Deliver a Speech in 24 Hours or Less Instantly! Rating: 0 out of 5 stars0 ratingsInstant Speed Reading: How to Read Faster Instantly! Rating: 3 out of 5 stars3/5Instant Genius: How to Think Like a Genius to Be One Instantly! Rating: 5 out of 5 stars5/5Instant Conflict Resolution: How to Resolve Conflict Instantly! Rating: 5 out of 5 stars5/51379 Real Words to Meet and Attract Women Anywhere, Anyplace, Anytime Rating: 0 out of 5 stars0 ratingsBe Bold Be Strong Be Confident - Worries Will Destroy You Rating: 0 out of 5 stars0 ratingsMotivation and Personality: Secrets Successful People Know To Achieve Better Focus, Habits That Stick And Overcome Procrasti Rating: 0 out of 5 stars0 ratingsClairvoyance And Occult Powers Rating: 0 out of 5 stars0 ratingsA Series of Lessons in Raja Yoga Rating: 0 out of 5 stars0 ratingsEvolution Through Awareness: Transform your life and empower your mind Rating: 0 out of 5 stars0 ratingsBasic Witchcraft Skills You Should Know Rating: 0 out of 5 stars0 ratingsThe Simple Secrets of Mental Training: How to Build Mental Toughness and Train Your Brain for Success Rating: 5 out of 5 stars5/5The Master Key System Rating: 0 out of 5 stars0 ratings1018 Real Affirmations to Use the Full Power of Your Mind to Develop Superhuman Strength Rating: 0 out of 5 stars0 ratingsHow To Make Her Fall For You: The Art Of Modern Seduction: 1, #1 Rating: 0 out of 5 stars0 ratings
Wellness For You
The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life Rating: 4 out of 5 stars4/5Why We Sleep: Unlocking the Power of Sleep and Dreams Rating: 4 out of 5 stars4/5Feeling Good: The New Mood Therapy Rating: 4 out of 5 stars4/5Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body Rating: 4 out of 5 stars4/5Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents Rating: 5 out of 5 stars5/5Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy Rating: 4 out of 5 stars4/5When the Body Says No Rating: 5 out of 5 stars5/5Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body Rating: 5 out of 5 stars5/5Sex Hacks: Over 100 Tricks, Shortcuts, and Secrets to Set Your Sex Life on Fire Rating: 4 out of 5 stars4/5Healthy as F*ck: The Habits You Need to Get Lean, Stay Healthy, and Kick Ass at Life Rating: 4 out of 5 stars4/5Mating in Captivity: Unlocking Erotic Intelligence Rating: 4 out of 5 stars4/5The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life Rating: 4 out of 5 stars4/5Muscle for Life: Get Lean, Strong, and Healthy at Any Age! Rating: 4 out of 5 stars4/5The Little Book of Hygge: Danish Secrets to Happy Living Rating: 4 out of 5 stars4/5How Am I Doing?: 40 Conversations to Have with Yourself Rating: 5 out of 5 stars5/5The Emperor of All Maladies: A Biography of Cancer Rating: 5 out of 5 stars5/5Deep Nutrition: Why Your Genes Need Traditional Food Rating: 4 out of 5 stars4/5How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss Rating: 4 out of 5 stars4/5The Wim Hof Method: Activate Your Full Human Potential Rating: 5 out of 5 stars5/5The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person Rating: 4 out of 5 stars4/5The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally Rating: 4 out of 5 stars4/5Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal Rating: 4 out of 5 stars4/5The Blue Zones, Second Edition: 9 Lessons for Living Longer From the People Who've Lived the Longest Rating: 4 out of 5 stars4/5Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar Rating: 5 out of 5 stars5/5
Reviews for Instant Meditation
3 ratings1 review
- Rating: 5 out of 5 stars5/5Short and to the point - enjoying the walking meditation
Book preview
Instant Meditation - The INSTANT Series
The INSTANT-Series Presents
INSTANT
MEDITATION
How to Meditate Instantly!
Instant Series Publication
Copyright 2014
Smashwords Edition
It is impermissible to reproduce any part of this book without prior consent. All violations will be prosecuted to the fullest extent of the law. While attempts have been made to verify the information contained within this publication, neither the author nor the publisher assumes any responsibility for errors, omissions, interpretation or usage of the subject matter herein. This publication contains the opinions and ideas of its author and is intended for informational purpose only. The author and publisher shall in no event held liable for any loss or other damages incurred from the usage of this publication.
FIRST STEP:
Before proceeding, visit http://www.instantseries.com, and join the INSTANT Newsletter now.
You will want to! :)
CONTENTS
Chapter 1 - The Power of Meditation
- Chaos Intervention
- What Can Meditation Do For You?
- Try This: Dipping Into Meditation
- This Life-Changing Practice
- Exercise: Meditate Anywhere
Chapter 2 - Prerequisites to Meditation
- Be Open-Minded
- Adapt As Habit
- Exercise: Alternative Therapy
Chapter 3 - Moving Meditation
- Walking Meditation
- How To Take A Meditative Walk
- Indoor Walking Meditation
- Outdoor Walking Meditation
- Exercise: Walking Rope
Chapter 4 - Mind Visualization Meditation
- How To Do Visualization
- The Different Uses Of Visualization
- Exercise: Visualize Your Outcome
Chapter 5 - Discrete, In-The-Moment Meditations
- Meditating During Crisis
- Breathing Technique
- Exercise: Undercover Deep Breathing
- The Silent, Conflict-Getaway Technique
- Pre-Meditate The Resolution
- Exercise: Going Under The Radar
Chapter 6 - Stationary Meditation Anywhere
- Planting Meditation
- Plant Yourself
- Planting Your Seed On The Go
- Planting At Work
Chapter 7 - Chanting Meditation
- Music Speaks To the Soul
- Revitalizing Through Song
- Exercise: Know Thy Music
Chapter 8 - Advanced Buddhism Meditation
- The Masters Of Meditation
- How To Meditate Like Buddhist Monks
- Exercise: Deep Mantra Meditation
Chapter 9 - Meditation Exercises
- Exercise 1: Understanding Meditation
- Exercise 2: Practice Proper Breathing
- Exercise 3: Fly Away From Any Negativity
Chapter 10 - Cleansing of the Mind
- To More Positivity
- Notice The Difference
Chapter 1
The Power of Meditation
Chaos Intervention
Who wouldn’t want to have the kind of Zen attitude that allows you to rise above even the most irritating moments in your everyday life and