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    Raw Food Diet: The Essential Raw Food Diet Plan: Raw Food Diet Cookbook And Raw Food Diet Recipes
    Raw Food Diet: The Essential Raw Food Diet Plan: Raw Food Diet Cookbook And Raw Food Diet Recipes
    Raw Food Diet: The Essential Raw Food Diet Plan: Raw Food Diet Cookbook And Raw Food Diet Recipes
    Ebook96 pages51 minutes

    Raw Food Diet: The Essential Raw Food Diet Plan: Raw Food Diet Cookbook And Raw Food Diet Recipes

    By Dr. Michael Ericsson

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    About this ebook

    Raw Food Diet: The Essential Raw Food Diet Plan and Read on your PC, Mac, smart phone, tablet 

    This book contains proven steps and strategies on how to lose weight and remove harmful toxins from your body.

    This cookbook contains 9 chapters that will help you survive on a raw food diet. In the first chapter, the raw food diet will be introduced to you. In the second chapter, you will learn about the benefits you can gain once you start a raw food diet. In the third chapter, you will read a step-by-step guide for losing weight on a raw food diet. In the fourth chapter, you will learn the common mistakes made by raw food dieters. In the fifth chapter, you will discover delectable breakfast meals made of raw ingredients. In the sixth chapter, you will learn how to make raw food meals for lunch and dinner. In the seventh chapter, you will discover different snacks you can easily make. In the eighth chapter, you will learn how to make different smoothies. In the ninth and last chapter, you will discover different desserts made of raw ingredients.

    Here Is A Preview Of What You'll Learn

    What is A Raw Food Diet
    Benefits of the Raw Food Diet
    How to Lose Weight on A Raw Food Diet
    Common Mistakes on A Raw Food Diet
    Raw Food Breakfast Recipes
    Raw Food Lunch and Dinner Recipes
    Raw Food Snack Recipes
    Raw Food Smoothie Recipes
    Raw Food Dessert Recipes
    Much, much more!


    What is A Raw Food Diet

    Raw food diet is derived from the notion stating that the most beneficial foods for a person’s health are uncooked. Even though the vast majority of foods in this diet is raw, you can still heat your food, provided that the temperature does not exceed 118 degrees Fahrenheit.

    Cooking food can destroy the natural properties of enzymes found in them. Raw food dietitians say that enzymes help the body in assimilating food and in absorbing nutrients. If you overindulge in cooked food, your body is obliged to develop more enzymes. In due course, insufficiency of enzymes may result to nutrient deficiency, weight gain, digestive problems and fast aging.

    When you cook food, you are also reducing its nutritional value. For instance, when you cook broccoli, sulforaphanes, a cancer-resisting substance, are significantly reduced. However, there are some foods that can increase their nutritional value after heating or cooking. These foods are capable of destroying their fibrous components. For instance, tomatoes increase their nutritional value about 4 times when cooked. In addition, cooking can lead to the proliferation of harmful elements found in the food. Some of these harmful elements are heterocyclic amines and advanced glycation end products (AGEs).

    What are the foods eaten on a raw food diet?

    LanguageEnglish
    PublisherDr. Michael Ericsson
    Release dateJan 9, 2015
    ISBN9781507078198
    Raw Food Diet: The Essential Raw Food Diet Plan: Raw Food Diet Cookbook And Raw Food Diet Recipes

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      Book preview

      Raw Food Diet - Dr. Michael Ericsson

      Raw Food Diet:

      The Essential Raw Food Diet Plan

      ––––––––

      By: Michael Ericsson

      COPYRIGHT © ALL RIGHTS RESERVED

      No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.

      DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.

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