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    Training for Hypertrophy: Muscle Growth
    Training for Hypertrophy: Muscle Growth
    Training for Hypertrophy: Muscle Growth
    Ebook60 pages26 minutes

    Training for Hypertrophy: Muscle Growth

    By M. Usman

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    About this ebook

    Table of Contents

    Preface
    Getting Started
    Chapter # 1: Bigger & Better
    Chapter # 2: How Heavy?
    Chapter # 3: Failure or Not
    Chapter # 4: Getting Stronger
    Techniques to Consider
    Chapter # 1: Progression
    Chapter # 2: Things to Ponder Over
    Chapter # 3: Exercise Selection
    Being Practical
    Chapter # 1: Warm ups
    Chapter # 2: Exercise Performance
    Chapter # 3: Schedule
    Chapter # 4: De-load Week
    Chapter # 5: Supplements
    Conclusion
    References
    Author Bio
    Publisher

    Preface

    There are oven a dozen approaches to how a person should workout, what supplements he/she should consume, or what time of day he should wake up in order to build muscle. Unfortunately, only a few of them make it to the top trusted list when there’s time for a reality check. If the top charts are examined closely, any one could easily see that every approach that does make it to the top is something along the lines of “Lift Progressively Higher Weights and Eat Periodically”.

    Gym goers, as well as natural enthusiasts, have been too concerned with the tiny details of muscle building like insulin regulation, carbohydrates source, timing, muscle synthesis, and what not. All these signs and details are only vacillations that prevent them from admitting the truth behind their lack of commitment and technique. Thus, to save you from all this, this book will now explain the specific science behind muscle building, so that you’ll know exactly how the body works and what must be done to accomplish muscle growth.

    The book will tell you about “Muscle Hypertrophy”; read on and find out about this audibly heavy phrase!

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateFeb 11, 2015
    ISBN9781310342455
    Training for Hypertrophy: Muscle Growth

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      Book preview

      Training for Hypertrophy - M. Usman

      Training for Hypertrophy

      Muscle Growth

      Health Learning Series

      M. Usman

      ~~~

      Smashwords Edition

      Mendon Cottage Books

      JD-Biz Publishing

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2014

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase

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