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    The Power In Your Hands
    The Power In Your Hands
    The Power In Your Hands
    Ebook181 pages2 hours

    The Power In Your Hands

    By Helen Leathers

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    About this ebook

    How to understand connect with, channel and use universal energy to improve and empower your life.
    An Experiential Guide To Energy Work for all aspiring healers, lightworkers, and anyone seeking personal, spiritual or psychic development. This book offers a hands-on, practical approach to understanding and working with the subtle energy that surrounds us and flows through us. Learn how to connect, channel and consciously focus universal energy and integrate energy work into all aspects of your life. Whether you feel that you need more energy personally, or would like to start healing, spiritual or psychic work, this is a great place to start. This book provides the building blocks of theoretical and practical understanding that will allow you to make the journey at your own pace, develop you own ideas and skills and enjoy your path to enlightenment and empowerment. If you want to be able to tap into this free and limitless source of energy, healing, creativity and more, if you want to feel more at peace, if you want a more fulfilling life....The Power Is In Your Hands

    LanguageEnglish
    PublisherSpreading The Magic Limited
    Release dateJan 12, 2015
    ISBN9781310089503
    The Power In Your Hands
    Author

    Helen Leathers

    Helen now works primarily as a women's empowerment and transformational coach.

    Read more from Helen Leathers

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      Book preview

      The Power In Your Hands - Helen Leathers

      The Power in Your hands

      An experiential guide to energy work

      HELEN LEATHERS

      The Power In Your Hands

      Published by Spreading The Magic at Smashwords

      Copyright 2014 Helen Leathers

      Cover Design by Titanium Design Ltd.

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favoriteebook retailer and purchase your own copy. Thank you for respecting the hard work of this author.

      Please note that where it is indicated in the text that we are happy for copies of certain diagrams to be made for your personal use, the copyright remains ours and full credits must remain on each copy.

      www.thepowerinyourhands.co.uk

      This book is available in print at most online retailers.

      Discover other titles by Helen Leathers

      Help! I Think I Might Be Psychic

      101 Frequently Asked Questions About Spiritual, Psychic & Spooky Stuff

      Bright Blessings

      Spiritual Thoughts, Inspirational Quotes and Philosophical Observations on Life.

      The Spiritual & Psychic Development Workbook

      A Beginners Guide

      The Advanced Spiritual & Psychic Development workbook

      Plus Two in-depth course companions for workshop leaders or those running development circles or groups interested in spiritual or psychic development:

      The Spiritual & Psychic Development Workbook - A Course Companion

      Helen Leathers & Diane Campkin

      The Advanced Spiritual & Psychic Development workbook - A Course companion

      Helen Leathers & Diane Campkin

      The energy of the universe, the power, the magic that I speak of is not

      something elusive or external, it is not waiting to be ‘found’,

      harnessed or controlled. It simply is.

      You do not need to earn the right, or prove yourself in order to embrace

      this energy. It is a part of who you are.

      Rediscover the power and reconnect with yourself and your true essence.

      It always is, and you always were.

      CONTENTS

      Introduction

      What is a Lightworker and Am I One?

      Working With The Light

      How to Use This Book

      Understand The Power

      My Overview of The Universal Energy System

      My Overview of Our Energetic System

      How Does Energy Feel?

      Energetic Protection

      Power Points

      Feel The Power

      Your Body & Your Breath

      Your Posture

      Your Hands

      Your Feet

      Your Centre

      Your Crown

      Bringing It All Together

      Energetic Protection

      Relaxation

      Conscious Connection

      Opening

      Closing & Grounding

      Use The Power

      Working With Your Energy Field

      Sensing Energy

      Healing

      Spiritual & Psychic Development

      Magic & Manifestation

      Be seen- or not!

      Other Things You Could Try

      Looking At Auras

      Dowsing The Chakras

      Psychometry

      Crystals

      Personal Empowerment

      Improving Your Energy Levels

      Improving Your Life

      Be Powerful Beyond Measure

      Appendices

      Appendix A Hand positions for a seated healing treatment

      Appendix B Hand positions for a healing treatment laying down

      Appendix C Chakras Guide

      Appendix D Body/chakras outline

      Index Of Exercises & Visualisations

      Protection Visualisation

      Relaxation

      Breathing

      Tai Chi Exercises

      Gassho

      Feel The Energy

      Feel The Aura

      The Hand Game

      Closing & Grounding

      Centring

      Crown Exercises

      Bringing It All Together

      Conscious Connection

      Elevating Your Energy

      Expanding Your Awareness

      Cleansing your Aura

      Boost your Energy Levels

      Zipping Up

      Affecting Auras

      Scanning

      Healing Energy

      Group Healing

      Distance Healing Visualisation

      Harmonising Exercise

      Working As An Energy Source

      Be Seen

      Be Invisible

      Looking At Auras

      Dowsing The Chakras

      Psychometry

      INTRODUCTION

      ‘Love the moment. Flowers grow out of the dark moments. Therefore each moment is vital. It affects the whole life. Life is a succession of moments and to live each, is to succeed."

      Corita Kent (Artist & educator)

      One evening, a few years ago, I was taking a look at an online forum about spiritual matters. Someone had posted a question asking how they could become a lightworker, one reply simply asked ‘What’s a lightworker?’ That night I went to sleep but kept waking from the same repeating dream until I got up and started writing a reply to both questions. I put a short answer on the forum but that wasn’t enough to let me go back to sleep. At 3a.m. there I was, pen in hand, and a book taking shape. This book is the result. It is an introduction to the basics of energy work that I hope will help many aspiring healers, and anyone interested in energy work, personal, spiritual or psychic development. You are all lightworkers.

      It will also help guide those of you not yet on your path...but wondering. Maybe you can relate to this if you ever feel disconnected…from others, from life, or even from your own true nature. If you feel as though you’re being swept along with the current, out of control and occasionally bumping your head on the odd rock. Are you envious of others who appear quite capable of plotting and navigating their course in life and who seem to have all the luck along the way? If you want to learn how to tap into the universal slipstream, pursue a more spiritual path in life, gain more of an understanding of energy or ‘lightwork’, learn to heal, channel or work with energy, or go down the road of psychic development work, then this book is for you.

      In my mind there is little to beat the process of learning and acquiring new knowledge and skills; meeting others of a like-mind who are on a similar journey, finding the right teacher who you connect with and who can not only pass on the knowledge that you need but the inspiration, confidence and passion that will catapult you further along your chosen path. However, not everyone has the time, opportunity, funds or ability to find and attend relevant courses or workshops. Due to the personal nature of the type of work I’m writing about, some people may wish to keep their interest in the subject to themselves, at least at first.

      By working through this book, together with practice, you’ll start to feel more complete, more balanced, more energised and more connected with all of life. It will provide you with a platform from which to move into other areas of development, with an essential theoretical and practical understanding of the basics of energy work. This type of work is not for the chosen few but for everyone who wishes to pursue it. Neither does it have to be as complex as some would suggest. We’re all a part of an energy system by the fact that we’re alive, but when we consciously engage with it, that’s when we can take things to another level.

      I found that when I began to work with energy it changed my outlook on life and everything within it. It helped to explain so much for me and also allowed me to develop my existing skills and discover new ones. I believe that once you learn how energy work can be incorporated into your everyday life, you can really begin living to your full potential.

      We only ever live in this moment right now and we can only ever change the moment in which we live. We can’t change the past and the future is a result of the moments that lead up to it. Energy work creates a focus; it allows us to be more balanced, harmonious and happy now. And if we can achieve that now, in this moment, then we can achieve that for our future.

      The information in this book is based on my work, teachings and experiences over the years. It’s a simple straightforward system that will help you begin to develop spiritually on your own, or with others. It isn’t the only way to learn about using universal energy, there are many other options available. I trust that if you’ve found this book, you were meant to find it and that it will be a good starting point for you. I hope that despite not working with you face-to-face, I can pass on not only the knowledge but also the inspiration, confidence and passion that I have for the subject and for your development.

      What Is a Lightworker And Am I One?

      When you make peace with yourself, you make peace with the world.

      MahaGhosananda

      (Cambodian Buddhist monk & Nobel Peace Prize nominee)

      Lightworkers are individuals who work with the energy of the universe for positive change. They seek to raise awareness and the spiritual consciousness of themselves, of others, and ultimately, of the planet.

      I like the phrase ‘lightworker’ because the energy of the universe is just like a light. It can be increased in intensity or dulled into submission, but it’s always there. Although it permeates everything, its nature is of a far higher vibrational level than the physical world we inhabit, so it never goes out, nor does it vanish at night. As we increase our awareness and work with the light for positive change, our vibration increases, our light gets brighter. When I think of lightworkers around the world, I have a vision of thousands of beacons of light, gradually turning up their intensity as they develop. The beauty of this is that lights illuminate the area around them, and eventually these individuals cannot help but affect others. This network of lights will eventually increase the light of the world, bringing more and more awareness of spiritual matters and our interconnectedness with others.

      Those

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