Everand Logo

Welcome to Everand!

  • Discover millions of ebooks, audiobooks, and so much more with a free trial

    Only $11.99/month after trial. Cancel anytime.

    Training for Endurance
    Training for Endurance
    Training for Endurance
    Ebook51 pages23 minutes

    Training for Endurance

    By M. Usman

    5/5

    ()

    Read preview

    About this ebook

    Table of Contents

    Getting Started
    Chapter # 1: What is Endurance?
    Chapter # 2: Requirements
    Chapter # 3: Maximal Oxygen Uptake
    Chapter # 4: Economy of Motion
    Lactate Threshold Training
    Chapter # 1: Introduction
    Chapter # 2: Practical Approach
    Chapter # 3: To Sum it Up
    Nutrition
    Fat:
    Carbohydrates:
    Proteins:
    Conclusion
    References
    Author Bio
    Publisher

    What is Endurance?

    Endurance is personal to everyone; it’s what we use to bring out our top athletic potential. Still, there are multitudes of versions to the definition of endurance. Some define it as running a 10K race while some define it as riding a bike for a century. Individuals strive to show their level of endurance by competing in worldwide events like racing in the Olympics, riding a bike in the Tour de France, or going 8 hours in the lava bath in Hawaii. They do all this to show their superb mental and physical control. Endurance provides us with the physical, mental, and chemical tools required to enable the body to maintain a constant speed over long distances. It is an expression of the aerobic system of the body.

    This book will base its knowledge upon the fact that aerobic muscle fibers burn fat for energy, which powers all the nerves and blood vessels associated with the particular muscle to come into action. Thus, training the aerobic system can, in effect, increase a person’s endurance allowing him/her to cover 5 miles in 40 minutes, when previously it took 45 minutes, at an average heart rate of 150. This particular feature of endurance is known as aerobic speed.

    While endurance increases our potential output, it does so without harming the body. It is one’s ability to improve his/her athleticism without sacrificing his health at the same time. If you look closely, you will notice that consciously or not, you spend most of your life increasing your endurance and longevity at something; whether it’s sports, puzzles, or everyday chores.

    This book will focus on improving your physical performance by training for endurance.

    LanguageEnglish
    PublisherMendon Cottage Books
    Release dateMar 25, 2015
    ISBN9781310734946
    Training for Endurance

    Read more from M. Usman

    Related to Training for Endurance

    Related ebooks

    Exercise & Fitness For You

    View More
    View More

    Related podcast episodes

    Related articles

    • Article

      Science Of Strength

      Dec 16, 2019

      I have lost count of the times I have heard a runner say that they don’t do strength training. When asked why, I almost always get the response: “I don’t need it.” I then ask “How many times have you been injured?” or “Don’t you wish you were faster?

      4 min read

    • Article

      Running Improvements

      Aug 20, 2020

      Running Improvements
      3 min read

    • Article

      For Bulking and Toning

      Jul 6, 2017

      If you don’t have access to a gym, fear not. Julia Buckley tells us there are strength training exercises you can easily do without weights or machines that’ll burn fat and build muscle mass. The key to overall progress is making changes depending on

      2 min read

    • Article

      Your Route Into Triathlon

      Aug 5, 2021

      Your Route Into Triathlon
      7 min read

    • Article

      Editor’s Letter

      Sep 29, 2023

      Editor’s Letter
      1 min read

    • Article

      The No-bull Guide To bulking

      Nov 5, 2018

      The No-bull Guide To bulking
      5 min read

    • Article

      Finding Your Why Through Tri

      Jan 24, 2024

      Finding Your Why Through Tri
      2 min read

    • Article

      BIKE SKILLS Masterclass

      Dec 29, 2020

      BIKE SKILLS Masterclass
      6 min read

    • Article

      Wod God

      Dec 2, 2019

      Wod God
      10 min read

    • Article

      THE NEW RULES OF Recovery

      Nov 1, 2019

      THE NEW RULES OF Recovery
      9 min read

    • Article

      Pull Your Weight

      Jan 27, 2023

      Pull Your Weight
      5 min read

    • Article

      Pre-workout Warm-up

      Apr 7, 2021

      A proper warm-up is vital before doing any weight training. If time is short, don’t be tempted to skip the warm-up and go straight to your workout, because cold muscles can get easily damaged. A few minutes spent on a warm-up can prevent days lost wh

      2 min read

    • Article

      Lighten Up To Bulk Up

      Nov 5, 2018

      Lighten Up To Bulk Up
      3 min read

    • Article

      Is This New Swim Stroke the Fastest Yet?: The surprising performance and physics of the fish kick.

      Jun 25, 2015

      I tug my black swim cap over my hair, strap on my pink goggles, and keep a focused calm, like Michael Phelps before a race. It’s lap swim on a Monday afternoon at my local YMCA, and I’m going to attempt the fish kick. Most fish move through the water

      7 min read

    • Article

      Inside Shaolin Temple

      Jan 15, 2019

      Inside Shaolin Temple
      4 min read

    • Article

      Toughen Up

      Jun 26, 2020

      Toughen Up
      7 min read

    • Article

      Model Motivation

      Sep 18, 2019

      Model Motivation
      3 min read

    • Article

      GET UP Strong

      Mar 26, 2018

      Get strong with RHAIN HOSKINS and a cannonball with a handle! Strength training can improve your speed, stamina, recovery and can greatly reduce your risk of injury for running. We want to do strength training that’s going to see us spend as little t

      2 min read

    • Article

      Carb Back-loading

      Aug 26, 2022

      Carb Back-loading
      2 min read

    • Article

      Go The Distance

      Dec 24, 2021

      Go The Distance
      1 min read

    • Article

      I Am A Champion

      Jan 1, 2020

      I Am A Champion
      10 min read

    • Article

      The Crossfit King

      Aug 4, 2019

      The Crossfit King
      4 min read

    Related categories

    Reviews for Training for Endurance

    5/5

    1 rating0 reviews

    What did you think?

    Tap to rate

    Review must be at least 10 words

      Book preview

      Training for Endurance - M. Usman

      Training for Endurance

      Health Learning Series

      M. Usman

      ~~~

      Smashwords Edition

      Mendon Cottage Books

      JD-Biz Publishing

      All Rights Reserved.

      No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2015

      All Images Licensed by Fotolia and 123RF.

      Disclaimer

      The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.

      The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.

      The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.

      Smashwords Edition, License Notes

      This ebook is licensed for your personal enjoyment only. This ebook may not be re-sold or given away to other people. If you would like to share this book with another person, please purchase an additional copy for each recipient. If you’re reading this book and did not purchase it, or it was not purchased for your use only, then please return to your favorite ebook retailer and purchase your own copy. Thank you for respecting

      Enjoying the preview?
      Page 1 of 1