Essentials of Sleep For Fitness
By M. Usman
()
About this ebook
Table of Contents
Prelude
Getting Started
Chapter # 1: Optimal Sleep
Chapter # 2: Why is Sleep Important?
Chapter # 3: Purpose of Sleep
Sleep Hacking
Chapter # 1: What is it?
Chapter # 2: Ways to Optimize Sleep
Chapter # 3: Tips to Remember
Conclusion
Author Bio
References
Publisher
Prelude
Sleep is probably the most underrated entity in the fast paced environment of the 21st century. More and more people are trying to increase their working hours as their work load increases, while keeping their leisure time unchanged; this can only come from shortening their sleeping time. Even though at first this might sound like a win-win situation, it’s actually not. The sleep quality and quantity are linearly dependent on each other, so one can’t stay up while the other’s down.
Sleep hygiene is a term which can effectively describe the quality of one’s sleep. It is basically a combination of different practices which must be topped up in order to get a normal sleep during night time and a proper level of awareness during the day. It is an important component of one’s health and experts believe that it’s not something to be left to the mind; one should actively participate in building time for his/her sleep which requires conscious discipline. Sleep hygiene is not only responsible for correcting a person’s cognitive abilities but can also improve a person’s physical functions. It is one of the first steps when it comes to treating people with sleeping disorders like disruptions and apnea. As you read the book, you will find that improving a person’s sleep can effectively protect him against asthma, thyroid disease, and heart failure.
In short, one can dramatically improve his/her lifestyle by giving proper attention to his sleep. This book will tell you the impact of proper sleep on the body and how a person can improve the standard of his/her sleep.
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Essentials of Sleep For Fitness - M. Usman
Essentials of Sleep
For Fitness
Health Learning Series
M. Usman
~~~
Smashwords Edition
Mendon Cottage Books
JD-Biz Publishing
All Rights Reserved.
No part of this publication may be reproduced in any form or by any means, including scanning, photocopying, or otherwise without prior written permission from JD-Biz Corp Copyright © 2015
All Images Licensed by Fotolia and 123RF.
Disclaimer
The information is this book is provided for informational purposes only. It is not intended to be used and medical advice or a substitute for proper medical treatment by a qualified health care provider. The information is believed to be accurate as presented based on research by the author.
The contents have not been evaluated by the U.S. Food and Drug Administration or any other Government or Health Organization and the contents in this book are not to be used to treat cure or prevent disease.
The author or publisher is not responsible for the use or safety of any diet, procedure or treatment mentioned in this book. The author or publisher is not responsible for errors or omissions that may exist.
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