Sweat for Success: The Fit Life Through College

Ebook

Sweat for Success: The Fit Life Through College

Ebook

Lose 10 Pounds & 5 Inches in 28 Days, Cookies Included

Ebook

Teenage Fitness: Get Fit, Look Good, and Feel Great!

Ebook

College Basic Training: Strengthen Your Mind and Body to Leap Any College Hurdle

Ebook

Eat the Berries: Weight Loss for Busy Moms

Ebook

The Fit Parent Project: A Life-Changing Fitness Guide for Parents

Ebook

You Matter: Your Personal Health Revolution

Ebook

Wake up and Be Awesome

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It's Never Too Late to Be Healthy: Reaching Peak Health in Middle Age

Ebook

Distress-Free Aging: A Boomer's Guide to Creating a Fulfilled and Purposeful Life

Ebook

Healthy You, Healthy Team, Healthy Company: How to Implement an Employee Wellness Program in Your Organization

Ebook

Living Full Circle: Simple Ancient Rituals for Modern Life

Ebook

Why Dieting & Exercise Really Suck: What you can do instead, it's not what you think

Ebook

Be Irie: A Caribbean Handbook to Develop Healthy Habits

Ebook

Body, Mind, and Mouth: Life’S Eating Connection

Ebook

How to Love your Body as much as your Baby: 5 key philosophies to your best ever body!

Ebook

Hard to Kill: Master the Mindset to Maximize Your Years

Ebook

Finding Life's Secret Sauce: How to Fit Good Food, Fitness, and Fun into Your Crazy, Busy Schedule

Ebook

Side Effect: Skinny: Denise Austin's Fat Blast Diet

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The Metabolic Makeover: 8 Weeks to Macro Mastery

Ebook

Weighted Wings

Ebook

The Price of Success: Understanding the Cost of Getting a College Degree

Ebook

Redesigning 50: The No-Plastic-Surgery Guide to 21st-Century Age Defiance

Ebook

Courage to Lose: A Blueprint to Losing Weight, Loving Yourself, and Embracing Your Life

Ebook

The Skogg Sixty-Day Challenge

Ebook

The Medical Moguls Formula, Volume 2: A Guide to Starting a Physician Business

Ebook

The American Dietetic Association Guide to Healthy Eating for Kids: How Your Children Can Eat Smart from Five to Twelve

Ebook

THERE IS A METHOD TO THE MADNESS

Ebook

One Body: Live a Healthy, Pain-Free Life Proactively

Ebook

Chews to Be Healthy: The Working Mom's Interactive Guide for Disease and Weight Control

Ebook

The Little Book of Hygge: Danish Secrets to Happy Living

Ebook

The Obesity Code: Unlocking the Secrets of Weight Loss (Why Intermittent Fasting Is the Key to Controlling Your Weight)

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Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body

Ebook

The Big Book of 30-Day Challenges: 60 Habit-Forming Programs to Live an Infinitely Better Life

Ebook

Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body

Ebook

How Am I Doing?: 40 Conversations to Have with Yourself

Ebook

Outsmart Your Brain: Why Learning is Hard and How You Can Make It Easy

Ebook

The Subtle Art of Not Giving a F*ck: A Counterintuitive Approach to Living a Good Life

Ebook

When the Body Says No

Ebook

Summary of Anna Lembke's Dopamine Nation

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Why We Sleep: Unlocking the Power of Sleep and Dreams

Ebook

Glucose Revolution: The Life-Changing Power of Balancing Your Blood Sugar

Ebook

The Plant Paradox Family Cookbook: 80 One-Pot Recipes to Nourish Your Family Using Your Instant Pot, Slow Cooker, or Sheet Pan

Ebook

Native American Herbalist's Bible - 10 Books in 1: Create Your Green Paradise of Medicinal Plants and Herbal Remedies to Unleash Your Vitality: Herbal Apotecary Collection

Ebook

Deep Nutrition: Why Your Genes Need Traditional Food

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The Emperor of All Maladies: A Biography of Cancer

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How Not to Diet: The Groundbreaking Science of Healthy, Permanent Weight Loss

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Muscle for Life: Get Lean, Strong, and Healthy at Any Age!

Ebook

The Illustrated Easy Way to Stop Drinking: Free At Last!

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The Whole Body Reset: Your Weight-Loss Plan for a Flat Belly, Optimum Health & a Body You'll Love at Midlife and Beyond

Ebook

The Happiness Makeover: Overcome Stress and Negativity to Become a Hopeful, Happy Person

Ebook

Shadow-Work Journal and Workbook for Beginners:2 Books in 1: The Complete Guide To Integrating and Transcending Your Shadows, Heal Past Triggers & Find Your Happy - Inner Child Prompts Included Step-by-Step Guide to Inner Healing.

Ebook

The Diabetes Code: Prevent and Reverse Type 2 Diabetes Naturally

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The Lost Book of Simple Herbal Remedies: Discover over 100 herbal Medicine for all kinds of Ailment Inspired By Barbara O'Neill

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The Wim Hof Method: Activate Your Full Human Potential

Ebook

The Secret Language of Your Body: The Essential Guide to Health and Wellness

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Summary of Lindsay C. Gibson's Adult Children of Emotionally Immature Parents

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Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal

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The Alchemy of Herbs - A Beginner's Guide: Healing Herbs to Know, Grow, and Use

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Herbal Healing for Women

Podcast episode

Lasting Weight Loss and Eating Right for Your Archetype with Melissa Kathryn: Melissa Kathryn is a Certified Holistic Nutritionist, Weight Loss & LifeStyle Expert, Transformation Coach, International Best Selling Author and Speaker.

Podcast episode

"It Takes a Village" Looks a Lot Different These Days—with Gabby Slome

Podcast episode

Juliet Adloune (School mental health expert): Mental health and wellbeing

Podcast episode

TMHS 200: 15 Of The Biggest Health, Fitness, And Life Lessons From The Last 100 Shows: When we set out on a journey to get to a destination, we don’t always know what’s in store for us on the road (or if that road might take us somewhere totally unexpected). The important thing is that we embark on our journey, and, as the wise...

Podcast episode

Food, Weight & Me In Midlife: EP 92: Are you a midlifer struggling to lose and/or maintain weight? The latest version of the “muffin top” is making you crazy. You are told to eat more protein, intermittent fast, move and you feel like you are doing many of the things and still...

Podcast episode

136: Exploring Privilege and Why it Matters in Health & Nutrition: Nicole McDermid shares why she's passionate about fat activism and how making the world a safer place for people of size is critical for health

Podcast episode

Tempted to Take a Break from Weight Loss But Afraid of What Will Happen? –In Session with Marc David: If you’ve been dieting for many years, you know it can get to be a little “much.” Chronic dieting can leave us frustrated, exhausted, and exasperated. Why does something so simple – weight loss – have to be so hard?  Millions of people...

Podcast episode

#298: Kid's Detox Protocols with Dr. Michelle Young, ND: Dr. Elana interviews Dr. Michelle Young - a fellow pediatric naturopathic doctor. Dr. Michelle and Dr. Elana go way back - when Michelle was a student she would shadow Dr. Elana  - watching how she treated her patients and how she conducted her...

Podcast episode

094: Being Better Beings – Michelle Zellner

Podcast episode

Ep. 53: Mastering Your Monday with Mischelle O’Neal

Podcast episode

Wellness at Home: Nutrition and Energy: Amy D'Angelo is a wellness real estate professional with over 15 years of experience. Her wide range of interests over the years have included launching a healthy food business to managing facilities for an international non-profit. Her current...

Podcast episode

Ep 150: Healthy Habits for Teens: Sid Garza-Hillman, author of Raising Healthy Parents, joins us to discuss healthy living and how anyone can start living healthier by taking small steps every day. Plus, the importance of dealing with stress, the number one obstacle standing in the way of

Podcast episode

Bonus Episode! How to Get Rid of Burnout Without Stressing Yourself Out with Dr. Morgan Cutlip

Podcast episode

A New Way of Looking at Holistic Health Care for All Women with Dr. Alissa Erogbogbo, Maven Medical Director Consultant

Podcast episode

KNP460 - Start Today With Chris Cavallini: Chris Cavallini does not hold back when telling the truth, even if it hurts at times. He is one of the hardest workers out there and was supposed to be a statistic being arrested 19 times before his 18th birthday, bouncing around between foster homes....

Podcast episode

42. Food Is Medicine: You are what you eat ! AND we are home consuming right now… food, media, oxygen… at least the air is cleaner during this time! What is the real impact of the food we are putting into our bodies? Are there larger questions we should be asking? What...

Podcast episode

205: How Science Can Help You Learn to Eat Intuitively with Kelly Leveque:   My guest, health nutritionist and author, Kelly LeVeque and I have been circling each other for quite a while, which makes me so ecstatic that we were finally able to connect. With an early interest in health (it was her favorite class in high...

Podcast episode

#106 Bariatric Mental Health Q & A #10: Your Questions Answered: Is your hunger coming from your head or your heart or your stomach? Do internal battles and food issues drive your appetite? Can you re-learn how to have a healthy relationship with food? You bet you can. Let’s go from head and heart hunger to transfor...

Podcast episode

How Do Physical Pain and Injuries Intersect with Mental Health for Moms with Expecting and Empowered

Podcast episode

(176) I'm supposed to be a perfect eater (with Kimmie Singh): Do you feel the pressure to eat "good" all the time? Are you in a role where you are expected to be healthy and eat in a way to prove it? Those who study or are in dietetics, medicine, nursing, and other health related fields will easily relate yet...

Podcast episode

107: Hip Hop Healthy Heart For Children, Shape Up Us | Jyl Steinback

Podcast episode

60 All Natural Skin Care with Melissa Beasley and Ashley James on the Learn True Health Podcast: Formulator Teaches Keys To Health Inside and Out

Podcast episode

PRO Series: Business Transition- S1 EP7: The business transition from the traditional model of nutrition and health to the non-diet model can be scary but also can be life-changing. As with everything in life, how you approach the need for you to transition your business will make the...

Podcast episode

235- Intuitive Eating for the Family: Successful Integration with Dr. Jillian and Sally: In today's episode, we'll explore intuitive eating for the family, successful integration with Dr. Jillian and Sally  

Podcast episode

What Our Health Challenges Are Here to Teach Us – In Session with Marc David: In this episode, we explore some of the gifts and hidden messages our health challenges are here to teach us. For 56-year old Lynn, there’s been a lot of adjustment to her previously active lifestyle since sustaining a knee injury. Previously, Lynn...

Podcast episode

TMHS 328: The Intersection Of Health, Fitness, And Faith - With Guest Isabel Price: If weight loss and the process of reaching optimal health can be reduced to a simple science, why are so many people sick, unhealthy, and overweight? Don’t get me wrong, principles like hormone function and metabolism are very real, and building...

Podcast episode

(150) 5 ways to promote Food Peace in the classroom.: Ever listen to how kids and teens speak about their bodies? Have you overheard kids teasing a person because how their body looks? Wonder how young people already know those crappy diet rules? Let's be a part of the culture change to give access to...

Podcast episode

Escape From Emotional Eating with Jessica Procini

Podcast episode

1: How to Reset Your Health: In this inaugural episode of The Wellness Mama Podcast: Simple Answers for Healthier Families, I discuss my personal journey and my reason for starting this blog and the podcast. I also talk about what is next for the podcast and topics I’ll be covering in the future, especially my core topics on how to “RESET” your health: Why A Podcast? When my oldest son was just six weeks old, I was reading a magazine in the doctor’s office at my follow-up appointment and I read a line that hit me like a ton of bricks: “For the first time in two centuries, the current generation of children in America may have shorter life expectancies than their parents.” The article continued to talk about the coming rise in cancer, heart disease, diabetes, autoimmune disease and other problems. I looked down at my tiny, perfect infant and every cell in my body rebelled against the idea that he would have to suffer these problems. I decided that a 50:50 chance of diabetes wasn’t good

Podcast episode

Creating a Workplace Culture That's Positive for Families with Sandy Abdallah