Depression Workbook: A Complete & Quick 10 Steps Program To Beat Depression Now
By Heather Rose
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Depression Workbook - Heather Rose
The Ultimate Survivor Guide
The Depression Cure Workbook
A Complete & Quick 10 Steps Program To Beat Depression Now
By: Heather Rose
Table of Contents
Introduction
Activity 1 - Are You Depressed Or Is It Something Else?
Activity 2 – Assessing Which Of Your Emotions Are The Strongest
Activity 3 – Analyzing Your Thoughts and Feelings
Activity 4 – Letting Go of Your Destructive Thoughts and Feelings
Activity 5 – Changing Negative Thoughts to Positive Ones
Activity 6 – Improve Your Social Skills
Activity 7 – Areas That Need Improving
Activity 8 – Plan’s for the Future
Activity 9 – Creating Your Self-Help Plan
Activity 10 – Final Activity
Moving Forward
Resources
Introduction
Welcome to the Ultimate Survivor Guides – The Depression and Anxiety Series.
It’s now time for you at take affirmative action and get your life back on track, once and for all. In this workbook there will be a series of tasks and activities for you to complete.
There will be some uncomfortable moments throughout this workbook where you may need to look deep within yourself and take a look at your past and present problems. You will need to take a good, long, hard look at yourself to really see your inner workings.
After you have completed all of your activities and tasks, you will come out of this a better person, giving depression the push and living the life that you deserve to lead.
However I can’t stress enough that in order for you to get rid of depression for good you will NEED to do all of the activities and tasks that I set you. Like I said some of them will be uncomfortable but they are needed to be done in order for you to get better.
You can skip them if you like but then you wouldn’t have purchased this and the other kindle books in the series if you didn’t want to get better right?
Doing the Exercises
In order for you to find out what type of depressive you are, the symptoms that you feel and how you are going to change things around you are going to need to answer some questions. Please feel free to print these pages out.
You may need to look at the answers again,