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Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You: Diet Tips for Weight Training

Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You: Diet Tips for Weight Training

Автор Jason Scotts

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Strength Training Diet & Nutrition : 7 Key Things To Create The Right Strength Training Diet Plan For You: Diet Tips for Weight Training

Автор Jason Scotts

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4/5 (2 оценки)
Длина:
98 страниц
44 минуты
Издатель:
Издано:
17 мая 2013 г.
ISBN:
9781628840797
Формат:
Книга

Описание

Whether you're trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it's also important you make sure you're following the right sort of strength training diet and nutrition plan to really reap the benefits. If you aren't eating the right kinds of foods then you won't actually make the most of each strength training session you undertake. However if you aren't sure about what you should being eating and drinking then creating the right sort of plan can be difficult. There are a few things you need to consider when putting together your eating plan
Издатель:
Издано:
17 мая 2013 г.
ISBN:
9781628840797
Формат:
Книга

Об авторе

Jason Scotts has written on a myriad of topics which have all sold quite successfully and now he has opted to focus on preparing great information on windows 8 . Jason is aware of the popularity of windows 8 and is keen to provide information gems and secrets on how to run windows 8 easily and efficiently. It was well received by his clients


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Strength Training Diet & Nutrition - Jason Scotts

Strength Training Diet & Nutrition

7 Key Things To Create The Right Strength Training Diet Plan For You

Jason Scotts

Table of Contents

Copyright

Introduction

1. Providing Your Body with the Right Fuel Is Key

2. Make Sure You Provide Your Muscles With Fuel To Help Them Recover

3. Building Muscle – Protein versus Carbohydrates

Chapter 1 – Why Your Diet Must Include Protein?

Proteins

How to Calculate the Protein You Need

Choosing Which Type of Protein to Eat

So How Do You Get The Protein You Need?

1 – Food

2 – Protein Shakes

3 – Meal Replacements

Chapter 2 – Foods You Need To Eat To Provide Protein

So Why Make Sure You Include Plenty Of Foods Rich In Protein?

1. Lean Beef

2. Eggs & Egg Whites

3. Tofu

4. Quinoa (Keenwah)

5. Legumes

6. Skinless Chicken Breast

7. Fish Rich in Omega 3

Chapter 3 – Your Diet Shouldn’t Only Contain Protein

Carbohydrates

Fat

Chapter 4 – Things To Consider To Create The Perfect Diet

Guideline 1 – Meals per Day

Guideline 2 – How to Determine What Your Meal Should Be Made Up Of

Guideline 3 – How to Determine Your Daily Calorie Goal

Guideline 4 – Snack Wisely

Guideline 5 – Keep Yourself Hydrated

Guideline 6 – Don’t Restrict Yourself

Guideline 7 – Focus On Food Quality

Guideline 8 – Avoid Fad Diets

Guideline 9 – Set Yourself Realistic Goals

Guideline 10 – Include Supplements Whenever Possible

1. Fish Oil

2. Multi Vitamins

3. Creatine

4. Whey Protein

Chapter 5 – Sample Diet & Nutrition Plan

My Sample Diet & Nutrition Plan

Breakfast

Lunch & Dinner

All Other Pre & Post Workout Meals

Pre Workout Nutrition

Post Workout Nutrition

Meal - 1 to 2 Hours after Workout

Meal - 3 to 4 Hours after Workout

Meal - 4 to 6 Hours after Workout

Meal to Eat Before Going to Bed

Chapter 6 – Strength Training Diet & Nutrition Recipes

Breakfast Recipes

Recipe 1 – Spicy Scrambled Eggs

Recipe 2 – Pumpkin Spice Pancakes

Recipe 3 – Banana & Oats Protein Shake

Lunch Recipes

Recipe 1 – Healthy Chilli

Recipe 2 – Salsa Chicken Quinoa

Recipe 3 – Scallop Ceviche

Dinner Recipes

Recipe 1 – Mediterranean Rice

Recipe 2 – Swedish Beef Patties With Onions

Recipe 3 – Lemon Thyme Roast Chicken

Recipe 4 – Cheesy Baked Eggplant

Snack Recipes

Recipe 1 – Healthy Chocolate Raspberry Dessert

Recipe 2 – Whey Brownie

Recipe 3 – Blueberry Muffins

Recipe 4 – Peanut Butter Cookies

Chapter 7 – Strength Training Diet & Nutrition Tips

Other Killer Resources

Copyright

Copyright © 2012

UltimateHowToGuides.com

All rights reserved.

No part of this publication may be copied, reproduced in any format, by any means, electronic or otherwise, without prior consent from the copyright owner and publisher of this book.

Introduction

Whether you’re trying to enhance your performance as an athlete or just attempting to lose weight, including some form of strength training into your exercise regime is crucial. However it’s also important you make sure you’re following the right sort of strength training diet and nutrition plan to really reap the benefits.

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