Paleo Diet: The Ultimate Paleo Diet Guide - Paleo Diet Plan For Weight Loss, Paleo Diet Plan For Fat Burning & Paleo Diet Plan For Healthy Living
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Paleo Diet: The Ultimate Paleo Diet Guide - Paleo Diet Plan For Weight Loss, Paleo Diet Plan For Fat Burning & Paleo Diet Plan For Healthy Living
Health is the best asset anyone can have. Although it is given for free, maintaining and keeping yourself healthy is your obligation to yourself. With this in mind, Paleolithic Diet was created by people to promote good health and improve the quality of life of many others who opt to become healthy.
Derived from the eating habits of our ancestors from the Paleolithic Era, this diet is sure to be effective because it complements the human body. It will help you learn the eating habits that you are created to adopt.
This ebook was created solely to help you achieve that healthy life through the Paleo Diet. Read on and you shall find awesome ways to become healthy in the most simple, natural, and primitive way with the use of Paleo Diet Plan.
Why do you want to be healthier?
Whenever you decide to change your lifestyle, be it your eating habit, it is important that you calibrate your understanding about the change that you are about to do. Understanding your beliefs and values about health is essential so you can be successful in the lifestyle change that you want to happen. It is when you know the reason or the ‘whys’ of your plans that you can get to the ‘hows’ of making it possible. Therefore, if you plan to change your eating lifestyle but you don’t know how, then start asking yourself first as to why are you going to change.
Ask yourself ‘why do I want to be healthier?’ Perhaps you don’t want to be overweight. Perhaps you don’t want your life to be consumed by diseases associated with unhealthy eating lifestyle. Or maybe you want to be fit and turn heads while you are walking. Maybe you just want to feel energized so you can keep up with your everyday life.
Whatever your reason is, think about it carefully and take note of it. Writing down your reason would remind you of why you are doing the change. This will come in handy whenever you are tempted to sabotage your health by eating unhealthy foods.
After you are done contemplating about your reasons, it is then time to know how you can achieve the change that you want and what is the best tool to help you in this lifestyle change. This is where Paleo diet becomes your best friend. This book is created to help you jumpstart your lifestyle with the best diet plan ever. Read and find out how you can lose weight, burn fat and live a healthy life with The Paleo Diet.
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Reviews for Paleo Diet
5 ratings1 review
- Rating: 3 out of 5 stars3/5A good introduction to the Paleo diet. It explains the diet very well but there no sample plans about how to adapt to this diet.
A lot of pages are wasted by listing out other books by the author.
Book preview
Paleo Diet - Dr. Michael Ericsson
Paleo Diet
The Ultimate Paleo Diet Guide - Paleo Diet Plan For Weight Loss, Paleo Diet Plan For Fat Burning & Paleo Diet Plan For Healthy Living
COPYRIGHT © ALL RIGHTS RESERVED
No part of this may be reproduced, copied, stored, or transmitted in any form or by any means - graphic, electronic, or mechanical, including photocopying, recording, or in information storage and retrieval systems - without the prior written permission of the author.
DISCLAIMER: The purpose of this book is to provide information only. The information is NOT a substitution for medical, psychological or professional advice, diagnosis or treatment. The author recommends that you seek the advice of your physician or other qualified health care provider to present them with questions you may have regarding any medical condition. Advice from your trusted, professional medical advisor should always supersede information presented in this book.
While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
PALEO DIET: THE ULTIMATE PALEO DIET GUIDE - PALEO DIET PLAN FOR WEIGHT LOSS, PALEO DIET PLAN FOR FAT BURNING & PALEO DIET PLAN FOR HEALTHY LIVING
First edition. May 27, 2015.
Copyright © 2015 Dr. Michael Ericsson.
ISBN: 978-1513060163
Written by Dr. Michael Ericsson.
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